Chobani – Pumpkin Spice is a Chobani type of food with 150 g serving size that provides 130 calories. Chobani – Pumpkin Spice has 43% carbohydrate, and 21% fat, 37% protein in 100 gram of Chobani – Pumpkin Spice. Chobani – Pumpkin Spice nutrient values are 14 g carbohydrate, 12 g protein, and 3 g fat. Chobani – Pumpkin Spice has the vitamins A, and C within it. Chobani – Pumpkin Spice has 35 % vitamin A and 2 % vitamin C. Chobani – Pumpkin Spice has 60 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Chobani – Pumpkin Spice has 0 g dietary fiber, and 12 g sugar. 1 serving of Chobani – Pumpkin Spice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chobani – Pumpkin Spice provides 130g of 2,000 cal by leaving 1,870 cal.
Chobani – Pumpkin Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Pumpkin Spice provides 3g fat for total of 67g. After 1 serving of Chobani – Pumpkin Spice, 64g is needed for heart health. Chobani – Pumpkin Spice provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Chobani – Pumpkin Spice causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Pumpkin Spice is one of the possibilities. 14g is provided by Chobani – Pumpkin Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Pumpkin Spice leaves 236g carbohydrates for low-carb dieting. 1 serving of Chobani – Pumpkin Spice provides 12g sugar for daily 75g sugar intake. 1 serving of Chobani – Pumpkin Spice leaves 63g sugar for daily intake threshold of sugar. Chobani – Pumpkin Spice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chobani – Pumpkin Spice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Pumpkin Spice. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Pumpkin Spice.
There are similar foods to the Chobani – Pumpkin Spice in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Blended, Pumpkin Spice Blend, Pumpkin and Spice, Pumpkin Spice, and pumpkin & spice.
The nutrients table of the Chobani – Pumpkin Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chobani – Pumpkin Spice |
Nutrient values for Chobani – Pumpkin Spice |
|---|---|
|
Serving size |
150 g |
|
Calories |
130 |
|
Carbs percentage |
43% |
|
Fat percentage |
21% |
|
Protein percentage |
37% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Chobani – Pumpkin Spice?
The alternative foods for Chobani – Pumpkin Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Pumpkin Spice are listed below.
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Dannon oikos – Greek Yogurt Strawberry Banana is an alternative to Chobani – Pumpkin Spice because it has 130 calories, similar to Chobani – Pumpkin Spice. The Dannon oikos – Greek Yogurt Strawberry Banana has less iron than Chobani – Pumpkin Spice, and similar calcium to Chobani – Pumpkin Spice. The Dannon oikos – Greek Yogurt Strawberry Banana has similar protein to Chobani – Pumpkin Spice. To learn more about Dannon oikos – Greek Yogurt Strawberry Banana, read related food calories, and a nutrition guide.
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Oikos – Black Cherry Fruit on the Bottom Greek Yogurt is an alternative to Chobani – Pumpkin Spice because it has 130 calories, similar to Chobani – Pumpkin Spice. The Oikos – Black Cherry Fruit on the Bottom Greek Yogurt has less iron than Chobani – Pumpkin Spice, and similar calcium to Chobani – Pumpkin Spice. The Oikos – Black Cherry Fruit on the Bottom Greek Yogurt has similar protein to Chobani – Pumpkin Spice. To learn more about Oikos – Black Cherry Fruit on the Bottom Greek Yogurt, read related food calories, and a nutrition guide.
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Great Value – Greek Yogurt, Strawberry-Banana is an alternative to Chobani – Pumpkin Spice because it has 130 calories, similar to Chobani – Pumpkin Spice. The Great Value – Greek Yogurt, Strawberry-Banana has less iron than Chobani – Pumpkin Spice, and similar calcium to Chobani – Pumpkin Spice. The Great Value – Greek Yogurt, Strawberry-Banana has similar protein to Chobani – Pumpkin Spice. To learn more about Great Value – Greek Yogurt, Strawberry-Banana, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla is an alternative to Chobani – Pumpkin Spice because it has 130 calories, similar to Chobani – Pumpkin Spice. The Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla has similar iron to Chobani – Pumpkin Spice, and similar calcium to Chobani – Pumpkin Spice. The Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla has similar protein to Chobani – Pumpkin Spice. To learn more about Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla, read related food calories, and a nutrition guide.
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Chobani – Pumpkin Spice Blended is an alternative to Chobani – Pumpkin Spice because it has 130 calories, similar to Chobani – Pumpkin Spice. The Chobani – Pumpkin Spice Blended has similar iron to Chobani – Pumpkin Spice, and similar calcium to Chobani – Pumpkin Spice. The Chobani – Pumpkin Spice Blended has similar protein to Chobani – Pumpkin Spice. To learn more about Chobani – Pumpkin Spice Blended, read related food calories, and a nutrition guide.