Chobani – Pumpkin Spice Blended is a Chobani type of food with 150 g serving size that provides 130 calories. Chobani – Pumpkin Spice Blended has 43% carbohydrate, and 21% fat, 37% protein in 100 gram of Chobani – Pumpkin Spice Blended. Chobani – Pumpkin Spice Blended nutrient values are 14 g carbohydrate, 12 g protein, and 3 g fat. Chobani – Pumpkin Spice Blended has the vitamins A, and C within it. Chobani – Pumpkin Spice Blended has 35 % vitamin A and 2 % vitamin C. Chobani – Pumpkin Spice Blended has 60 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Chobani – Pumpkin Spice Blended has 0 g dietary fiber, and 12 g sugar. 1 serving of Chobani – Pumpkin Spice Blended provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chobani – Pumpkin Spice Blended provides 130g of 2,000 cal by leaving 1,870 cal.
Chobani – Pumpkin Spice Blended and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Pumpkin Spice Blended provides 3g fat for total of 67g. After 1 serving of Chobani – Pumpkin Spice Blended, 64g is needed for heart health. Chobani – Pumpkin Spice Blended provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Chobani – Pumpkin Spice Blended causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Pumpkin Spice Blended is one of the possibilities. 14g is provided by Chobani – Pumpkin Spice Blended for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Pumpkin Spice Blended leaves 236g carbohydrates for low-carb dieting. 1 serving of Chobani – Pumpkin Spice Blended provides 12g sugar for daily 75g sugar intake. 1 serving of Chobani – Pumpkin Spice Blended leaves 63g sugar for daily intake threshold of sugar. Chobani – Pumpkin Spice Blended provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chobani – Pumpkin Spice Blended 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Pumpkin Spice Blended. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Pumpkin Spice Blended.
There are similar foods to the Chobani – Pumpkin Spice Blended in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Blended Yogurt, Greek Yogurt Pumpkin Spice Blended, Greek Yogurt Pumpkin Spice Blended, Pumpkin Spice Blended Greek Yogurt, and Greek Yogurt (Pumpkin Spice Blended).
The nutrients table of the Chobani – Pumpkin Spice Blended with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chobani – Pumpkin Spice Blended |
Nutrient values for Chobani – Pumpkin Spice Blended |
|---|---|
|
Serving size |
150 g |
|
Calories |
130 |
|
Carbs percentage |
43% |
|
Fat percentage |
21% |
|
Protein percentage |
37% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Chobani – Pumpkin Spice Blended?
The alternative foods for Chobani – Pumpkin Spice Blended involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Pumpkin Spice Blended are listed below.
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Dannon oikos – Greek Yogurt Strawberry Banana is an alternative to Chobani – Pumpkin Spice Blended because it has 130 calories, similar to Chobani – Pumpkin Spice Blended. The Dannon oikos – Greek Yogurt Strawberry Banana has less iron than Chobani – Pumpkin Spice Blended, and similar calcium to Chobani – Pumpkin Spice Blended. The Dannon oikos – Greek Yogurt Strawberry Banana has similar protein to Chobani – Pumpkin Spice Blended. To learn more about Dannon oikos – Greek Yogurt Strawberry Banana, read related food calories, and a nutrition guide.
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Oikos – Black Cherry Fruit on the Bottom Greek Yogurt is an alternative to Chobani – Pumpkin Spice Blended because it has 130 calories, similar to Chobani – Pumpkin Spice Blended. The Oikos – Black Cherry Fruit on the Bottom Greek Yogurt has less iron than Chobani – Pumpkin Spice Blended, and similar calcium to Chobani – Pumpkin Spice Blended. The Oikos – Black Cherry Fruit on the Bottom Greek Yogurt has similar protein to Chobani – Pumpkin Spice Blended. To learn more about Oikos – Black Cherry Fruit on the Bottom Greek Yogurt, read related food calories, and a nutrition guide.
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Great Value – Greek Yogurt, Strawberry-Banana is an alternative to Chobani – Pumpkin Spice Blended because it has 130 calories, similar to Chobani – Pumpkin Spice Blended. The Great Value – Greek Yogurt, Strawberry-Banana has less iron than Chobani – Pumpkin Spice Blended, and similar calcium to Chobani – Pumpkin Spice Blended. The Great Value – Greek Yogurt, Strawberry-Banana has similar protein to Chobani – Pumpkin Spice Blended. To learn more about Great Value – Greek Yogurt, Strawberry-Banana, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla is an alternative to Chobani – Pumpkin Spice Blended because it has 130 calories, similar to Chobani – Pumpkin Spice Blended. The Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla has similar iron to Chobani – Pumpkin Spice Blended, and similar calcium to Chobani – Pumpkin Spice Blended. The Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla has similar protein to Chobani – Pumpkin Spice Blended. To learn more about Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla, read related food calories, and a nutrition guide.
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Chobani – Pumpkin Spice is an alternative to Chobani – Pumpkin Spice Blended because it has 130 calories, similar to Chobani – Pumpkin Spice Blended. The Chobani – Pumpkin Spice has similar iron to Chobani – Pumpkin Spice Blended, and similar calcium to Chobani – Pumpkin Spice Blended. The Chobani – Pumpkin Spice has similar protein to Chobani – Pumpkin Spice Blended. To learn more about Chobani – Pumpkin Spice, read related food calories, and a nutrition guide.