The Oikos – Black Cherry Fruit on the Bottom Greek Yogurt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Oikos – Black Cherry Fruit on the Bottom Greek Yogurt is a Oikos type of food with 150 g serving size that provides 130 calories. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt has 64% carbohydrate, and 0% fat, 36% protein in 100 gram of Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt nutrient values are 21 g carbohydrate, 12 g protein, and 0 g fat. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt has the vitamins A, and C within it. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt has 0 % vitamin A and 0 % vitamin C. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt has 50 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt has 0 g dietary fiber, and 20 g sugar. 1 serving of Oikos – Black Cherry Fruit on the Bottom Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.

 

Oikos – Black Cherry Fruit on the Bottom Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt provides –g fat for total of 67g. After 1 serving of Oikos – Black Cherry Fruit on the Bottom Greek Yogurt, 67g is needed for heart health. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Oikos – Black Cherry Fruit on the Bottom Greek Yogurt is one of the possibilities. 21g is provided by Oikos – Black Cherry Fruit on the Bottom Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Black Cherry Fruit on the Bottom Greek Yogurt leaves 229g carbohydrates for low-carb dieting. 1 serving of Oikos – Black Cherry Fruit on the Bottom Greek Yogurt provides 20g sugar for daily 75g sugar intake. 1 serving of Oikos – Black Cherry Fruit on the Bottom Greek Yogurt leaves 55g sugar for daily intake threshold of sugar. Oikos – Black Cherry Fruit on the Bottom Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Oikos – Black Cherry Fruit on the Bottom Greek Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Black Cherry Fruit on the Bottom Greek Yogurt.

 

There are similar foods to the Oikos – Black Cherry Fruit on the Bottom Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Black Cherry Fruit on the Bottom Greek Yogurt, Greek Yogurt, Oikos Fruit on the Bottom Greek Yogurt Black Cherry, Fruit on the Bottom – Black Cherry, and Fruit on the Bottom – Black Cherry.

 

The nutrients table of the Oikos – Black Cherry Fruit on the Bottom Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Oikos – Black Cherry Fruit on the Bottom Greek Yogurt	Nutrient values for Oikos – Black Cherry Fruit on the Bottom Greek Yogurt
Serving size	150 g
Calories	130
Carbs percentage	64%
Fat percentage	0%
Protein percentage	36%
Carbs	21 g
Dietary fiber	0 g
Sugar	20 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	12 g
Sodium	50 mg
Potassium	160 mg
Cholesterol	5 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	15 %
Iron	0 %

What are the alternative foods for Oikos – Black Cherry Fruit on the Bottom Greek Yogurt?

The alternative foods for Oikos – Black Cherry Fruit on the Bottom Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt are listed below.

1. Dannon oikos – Greek Yogurt Strawberry Banana is an alternative to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt because it has 130 calories, similar to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. The Dannon oikos – Greek Yogurt Strawberry Banana has similar iron to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt, and similar calcium to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. The Dannon oikos – Greek Yogurt Strawberry Banana has similar protein to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. To learn more about Dannon oikos – Greek Yogurt Strawberry Banana, read related food calories, and a nutrition guide.

2. Great Value – Greek Yogurt, Strawberry-Banana is an alternative to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt because it has 130 calories, similar to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. The Great Value – Greek Yogurt, Strawberry-Banana has similar iron to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt, and similar calcium to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. The Great Value – Greek Yogurt, Strawberry-Banana has similar protein to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. To learn more about Great Value – Greek Yogurt, Strawberry-Banana, read related food calories, and a nutrition guide.

3. Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla is an alternative to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt because it has 130 calories, similar to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. The Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla has more iron than Oikos – Black Cherry Fruit on the Bottom Greek Yogurt, and similar calcium to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. The Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla has similar protein to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. To learn more about Trader Joe’s – Organic Greek Style Nonfat Yogurt Vanilla, read related food calories, and a nutrition guide.

4. Chobani – Pumpkin Spice Blended is an alternative to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt because it has 130 calories, similar to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. The Chobani – Pumpkin Spice Blended has more iron than Oikos – Black Cherry Fruit on the Bottom Greek Yogurt, and similar calcium to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. The Chobani – Pumpkin Spice Blended has similar protein to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. To learn more about Chobani – Pumpkin Spice Blended, read related food calories, and a nutrition guide.

5. Chobani – Pumpkin Spice is an alternative to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt because it has 130 calories, similar to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. The Chobani – Pumpkin Spice has more iron than Oikos – Black Cherry Fruit on the Bottom Greek Yogurt, and similar calcium to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. The Chobani – Pumpkin Spice has similar protein to Oikos – Black Cherry Fruit on the Bottom Greek Yogurt. To learn more about Chobani – Pumpkin Spice, read related food calories, and a nutrition guide.