Ci Gu is a Generic type of food with 100 g serving size that provides 94 calories. Ci Gu has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Ci Gu . Ci Gu nutrient values are 19 g carbohydrate, 4 g protein, and 0 g fat. Ci Gu has the vitamins A, and C within it. Ci Gu has — % vitamin A and 6 % vitamin C. Ci Gu has 39 mg sodium, 707 mg potassium, — mg cholesterol, and — g trans fat. Ci Gu has 1 g dietary fiber, and — g sugar. 1 serving of Ci Gu provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ci Gu provides 94g of 2,000 cal by leaving 1,906 cal.
Ci Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ci Gu provides –g fat for total of 67g. After 1 serving of Ci Gu , 67g is needed for heart health. Ci Gu provides 39g for 2,300g by leaving 2,261g for daily sodium intake. Ci Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ci Gu is one of the possibilities. 19g is provided by Ci Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ci Gu leaves 231g carbohydrates for low-carb dieting. 1 serving of Ci Gu provides –g sugar for daily 75g sugar intake. 1 serving of Ci Gu leaves 75g sugar for daily intake threshold of sugar. Ci Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ci Gu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ci Gu . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Ci Gu .
There are similar foods to the Ci Gu in terms of nutrition, daily intake amount, and calorie amount. These are *#慈菇（烏芋白地果）., *#慈菇（烏芋白地果）., 慈梨膏, 展慈香菇菜, and 有機即食黑麥片.
The nutrients table of the Ci Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ci Gu |
Nutrient values for Ci Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
39 mg |
|
Potassium |
707 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Ci Gu ?
The alternative foods for Ci Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ci Gu are listed below.
-
Zhu Pi is an alternative to Ci Gu because it has 94 calories, similar to Ci Gu . The Zhu Pi has more iron than Ci Gu , and less calcium than Ci Gu . The Zhu Pi has more protein than Ci Gu . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
-
Jiu Niang La Dai Yu is an alternative to Ci Gu because it has 94 calories, similar to Ci Gu . The Jiu Niang La Dai Yu has less iron than Ci Gu , and similar calcium to Ci Gu . The Jiu Niang La Dai Yu has more protein than Ci Gu . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
-
Xia Mi Shao Dou Fu is an alternative to Ci Gu because it has 94 calories, similar to Ci Gu . The Xia Mi Shao Dou Fu has less iron than Ci Gu , and more calcium than Ci Gu . The Xia Mi Shao Dou Fu has more protein than Ci Gu . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
-
hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Ci Gu because it has 94 calories, similar to Ci Gu . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Ci Gu , and more calcium than Ci Gu . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Ci Gu . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
-
Ji horumon(Sheng Jin Wei ) is an alternative to Ci Gu because it has 94 calories, similar to Ci Gu . The Ji horumon(Sheng Jin Wei ) has more iron than Ci Gu , and less calcium than Ci Gu . The Ji horumon(Sheng Jin Wei ) has more protein than Ci Gu . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.