Clover Leaf – Light Tuna is a Clover Leaf type of food with 0.5 can serving size that provides 60 calories. Clover Leaf – Light Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Clover Leaf – Light Tuna. Clover Leaf – Light Tuna nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. Clover Leaf – Light Tuna has the vitamins A, and C within it. Clover Leaf – Light Tuna has 0 % vitamin A and 0 % vitamin C. Clover Leaf – Light Tuna has 100 mg sodium, 100 mg potassium, 30 mg cholesterol, and 0 g trans fat. Clover Leaf – Light Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Clover Leaf – Light Tuna provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clover Leaf – Light Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Clover Leaf – Light Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Leaf – Light Tuna provides –g fat for total of 67g. After 1 serving of Clover Leaf – Light Tuna, 67g is needed for heart health. Clover Leaf – Light Tuna provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Clover Leaf – Light Tuna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Clover Leaf – Light Tuna is one of the possibilities. –g is provided by Clover Leaf – Light Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Leaf – Light Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Clover Leaf – Light Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Clover Leaf – Light Tuna leaves 75g sugar for daily intake threshold of sugar. Clover Leaf – Light Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover Leaf – Light Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Leaf – Light Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Leaf – Light Tuna.
There are similar foods to the Clover Leaf – Light Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Flaked Light Tuna, Chunk Light Tuna, Tuna, Chunk Light Tuna, and Chunk Light Tuna.
The nutrients table of the Clover Leaf – Light Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clover Leaf – Light Tuna |
Nutrient values for Clover Leaf – Light Tuna |
|---|---|
|
Serving size |
0.5 can |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
100 mg |
|
Potassium |
100 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Clover Leaf – Light Tuna?
The alternative foods for Clover Leaf – Light Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Leaf – Light Tuna are listed below.
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Great Value – Chunk Chicken Breast in Water (142g) is an alternative to Clover Leaf – Light Tuna because it has 60 calories, similar to Clover Leaf – Light Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less iron than Clover Leaf – Light Tuna, and similar calcium to Clover Leaf – Light Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less protein than Clover Leaf – Light Tuna. To learn more about Great Value – Chunk Chicken Breast in Water (142g), read related food calories, and a nutrition guide.
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No name – Tuna-Chunk Light in Water is an alternative to Clover Leaf – Light Tuna because it has 60 calories, similar to Clover Leaf – Light Tuna. The No name – Tuna-Chunk Light in Water has less iron than Clover Leaf – Light Tuna, and similar calcium to Clover Leaf – Light Tuna. The No name – Tuna-Chunk Light in Water has similar protein to Clover Leaf – Light Tuna. To learn more about No name – Tuna-Chunk Light in Water, read related food calories, and a nutrition guide.
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Great Value – Flaked Light Tuna is an alternative to Clover Leaf – Light Tuna because it has 60 calories, similar to Clover Leaf – Light Tuna. The Great Value – Flaked Light Tuna has less iron than Clover Leaf – Light Tuna, and similar calcium to Clover Leaf – Light Tuna. The Great Value – Flaked Light Tuna has similar protein to Clover Leaf – Light Tuna. To learn more about Great Value – Flaked Light Tuna, read related food calories, and a nutrition guide.
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No name – Tuna is an alternative to Clover Leaf – Light Tuna because it has 60 calories, similar to Clover Leaf – Light Tuna. The No name – Tuna has less iron than Clover Leaf – Light Tuna, and similar calcium to Clover Leaf – Light Tuna. The No name – Tuna has similar protein to Clover Leaf – Light Tuna. To learn more about No name – Tuna, read related food calories, and a nutrition guide.
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Clover Leaf – Chunk Light Tuna in Water is an alternative to Clover Leaf – Light Tuna because it has 60 calories, similar to Clover Leaf – Light Tuna. The Clover Leaf – Chunk Light Tuna in Water has similar iron to Clover Leaf – Light Tuna, and similar calcium to Clover Leaf – Light Tuna. The Clover Leaf – Chunk Light Tuna in Water has similar protein to Clover Leaf – Light Tuna. To learn more about Clover Leaf – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.