Cong Xiang Dan Chao Fan is a Generic type of food with 100 g serving size that provides 235 calories. Cong Xiang Dan Chao Fan has 25% carbohydrate, and 59% fat, 16% protein in 100 gram of Cong Xiang Dan Chao Fan . Cong Xiang Dan Chao Fan nutrient values are 14 g carbohydrate, 9 g protein, and 15 g fat. Cong Xiang Dan Chao Fan has the vitamins A, and C within it. Cong Xiang Dan Chao Fan has 1 % vitamin A and 0 % vitamin C. Cong Xiang Dan Chao Fan has 595 mg sodium, 81 mg potassium, 201 mg cholesterol, and — g trans fat. Cong Xiang Dan Chao Fan has 0 g dietary fiber, and — g sugar. 1 serving of Cong Xiang Dan Chao Fan provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Cong Xiang Dan Chao Fan provides 235g of 2,000 cal by leaving 1,765 cal.
Cong Xiang Dan Chao Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Xiang Dan Chao Fan provides 15g fat for total of 67g. After 1 serving of Cong Xiang Dan Chao Fan , 52g is needed for heart health. Cong Xiang Dan Chao Fan provides 595g for 2,300g by leaving 1,705g for daily sodium intake. Cong Xiang Dan Chao Fan causes 201g for the threshold of 300g by leaving 99g cholesterol threshold amount daily.
Having a low-carb diet with Cong Xiang Dan Chao Fan is one of the possibilities. 14g is provided by Cong Xiang Dan Chao Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Xiang Dan Chao Fan leaves 236g carbohydrates for low-carb dieting. 1 serving of Cong Xiang Dan Chao Fan provides –g sugar for daily 75g sugar intake. 1 serving of Cong Xiang Dan Chao Fan leaves 75g sugar for daily intake threshold of sugar. Cong Xiang Dan Chao Fan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cong Xiang Dan Chao Fan 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Xiang Dan Chao Fan . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cong Xiang Dan Chao Fan .
There are similar foods to the Cong Xiang Dan Chao Fan in terms of nutrition, daily intake amount, and calorie amount. These are 蛋炒饭, 蛋炒饭, 蛋炒饭, 鸡蛋炒饭, and 家常蛋炒饭.
The nutrients table of the Cong Xiang Dan Chao Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Xiang Dan Chao Fan |
Nutrient values for Cong Xiang Dan Chao Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
235 |
|
Carbs percentage |
25% |
|
Fat percentage |
59% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
595 mg |
|
Potassium |
81 mg |
|
Cholesterol |
201 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Cong Xiang Dan Chao Fan ?
The alternative foods for Cong Xiang Dan Chao Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Xiang Dan Chao Fan are listed below.
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Nong Suo Ju Zhi is an alternative to Cong Xiang Dan Chao Fan because it has 235 calories, similar to Cong Xiang Dan Chao Fan . The Nong Suo Ju Zhi has less iron than Cong Xiang Dan Chao Fan , and similar calcium to Cong Xiang Dan Chao Fan . The Nong Suo Ju Zhi has less protein than Cong Xiang Dan Chao Fan . To learn more about Nong Suo Ju Zhi , read related food calories, and a nutrition guide.
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mochi is an alternative to Cong Xiang Dan Chao Fan because it has 235 calories, similar to Cong Xiang Dan Chao Fan . The mochi has less iron than Cong Xiang Dan Chao Fan , and less calcium than Cong Xiang Dan Chao Fan . The mochi has less protein than Cong Xiang Dan Chao Fan . To learn more about mochi, read related food calories, and a nutrition guide.
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Gan shipurun is an alternative to Cong Xiang Dan Chao Fan because it has 235 calories, similar to Cong Xiang Dan Chao Fan . The Gan shipurun has less iron than Cong Xiang Dan Chao Fan , and more calcium than Cong Xiang Dan Chao Fan . The Gan shipurun has less protein than Cong Xiang Dan Chao Fan . To learn more about Gan shipurun, read related food calories, and a nutrition guide.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu is an alternative to Cong Xiang Dan Chao Fan because it has 235 calories, similar to Cong Xiang Dan Chao Fan . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has less iron than Cong Xiang Dan Chao Fan , and more calcium than Cong Xiang Dan Chao Fan . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has more protein than Cong Xiang Dan Chao Fan . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu , read related food calories, and a nutrition guide.
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Xue Yu (Zha ) is an alternative to Cong Xiang Dan Chao Fan because it has 235 calories, similar to Cong Xiang Dan Chao Fan . The Xue Yu (Zha ) has less iron than Cong Xiang Dan Chao Fan , and more calcium than Cong Xiang Dan Chao Fan . The Xue Yu (Zha ) has more protein than Cong Xiang Dan Chao Fan . To learn more about Xue Yu (Zha ), read related food calories, and a nutrition guide.