Xue Yu (Zha ) is a Generic type of food with 100 g serving size that provides 235 calories. Xue Yu (Zha ) has 26% carbohydrate, and 54% fat, 21% protein in 100 gram of Xue Yu (Zha ). Xue Yu (Zha ) nutrient values are 15 g carbohydrate, 12 g protein, and 14 g fat. Xue Yu (Zha ) has the vitamins A, and C within it. Xue Yu (Zha ) has — % vitamin A and — % vitamin C. Xue Yu (Zha ) has 480 mg sodium, 230 mg potassium, — mg cholesterol, and — g trans fat. Xue Yu (Zha ) has 0 g dietary fiber, and — g sugar. 1 serving of Xue Yu (Zha ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xue Yu (Zha ) provides 235g of 2,000 cal by leaving 1,765 cal.
Xue Yu (Zha ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xue Yu (Zha ) provides 14g fat for total of 67g. After 1 serving of Xue Yu (Zha ), 53g is needed for heart health. Xue Yu (Zha ) provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Xue Yu (Zha ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xue Yu (Zha ) is one of the possibilities. 15g is provided by Xue Yu (Zha ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xue Yu (Zha ) leaves 235g carbohydrates for low-carb dieting. 1 serving of Xue Yu (Zha ) provides –g sugar for daily 75g sugar intake. 1 serving of Xue Yu (Zha ) leaves 75g sugar for daily intake threshold of sugar. Xue Yu (Zha ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xue Yu (Zha ) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xue Yu (Zha ). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Xue Yu (Zha ).
There are similar foods to the Xue Yu (Zha ) in terms of nutrition, daily intake amount, and calorie amount. These are 酥炸鳕鱼排, 炸鳕鱼, 鳕鱼, 鳕鱼片, and 鳕鱼.
The nutrients table of the Xue Yu (Zha ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xue Yu (Zha ) |
Nutrient values for Xue Yu (Zha ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
235 |
|
Carbs percentage |
26% |
|
Fat percentage |
54% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
480 mg |
|
Potassium |
230 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Xue Yu (Zha )?
The alternative foods for Xue Yu (Zha ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xue Yu (Zha ) are listed below.
-
Cong Xiang Dan Chao Fan is an alternative to Xue Yu (Zha ) because it has 235 calories, similar to Xue Yu (Zha ). The Cong Xiang Dan Chao Fan has more iron than Xue Yu (Zha ), and less calcium than Xue Yu (Zha ). The Cong Xiang Dan Chao Fan has less protein than Xue Yu (Zha ). To learn more about Cong Xiang Dan Chao Fan , read related food calories, and a nutrition guide.
-
Nong Suo Ju Zhi is an alternative to Xue Yu (Zha ) because it has 235 calories, similar to Xue Yu (Zha ). The Nong Suo Ju Zhi has more iron than Xue Yu (Zha ), and less calcium than Xue Yu (Zha ). The Nong Suo Ju Zhi has less protein than Xue Yu (Zha ). To learn more about Nong Suo Ju Zhi , read related food calories, and a nutrition guide.
-
mochi is an alternative to Xue Yu (Zha ) because it has 235 calories, similar to Xue Yu (Zha ). The mochi has less iron than Xue Yu (Zha ), and less calcium than Xue Yu (Zha ). The mochi has less protein than Xue Yu (Zha ). To learn more about mochi, read related food calories, and a nutrition guide.
-
Gan shipurun is an alternative to Xue Yu (Zha ) because it has 235 calories, similar to Xue Yu (Zha ). The Gan shipurun has more iron than Xue Yu (Zha ), and less calcium than Xue Yu (Zha ). The Gan shipurun has less protein than Xue Yu (Zha ). To learn more about Gan shipurun, read related food calories, and a nutrition guide.
-
Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu is an alternative to Xue Yu (Zha ) because it has 235 calories, similar to Xue Yu (Zha ). The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has more iron than Xue Yu (Zha ), and more calcium than Xue Yu (Zha ). The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has less protein than Xue Yu (Zha ). To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu , read related food calories, and a nutrition guide.