Gan shipurun is a Generic type of food with 100 g serving size that provides 235 calories. Gan shipurun has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Gan shipurun. Gan shipurun nutrient values are 62 g carbohydrate, 2 g protein, and 0 g fat. Gan shipurun has the vitamins A, and C within it. Gan shipurun has 2 % vitamin A and 0 % vitamin C. Gan shipurun has 1 mg sodium, 480 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shipurun has 7 g dietary fiber, and — g sugar. 1 serving of Gan shipurun provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shipurun provides 235g of 2,000 cal by leaving 1,765 cal.
Gan shipurun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shipurun provides –g fat for total of 67g. After 1 serving of Gan shipurun, 67g is needed for heart health. Gan shipurun provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Gan shipurun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shipurun is one of the possibilities. 62g is provided by Gan shipurun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shipurun leaves 188g carbohydrates for low-carb dieting. 1 serving of Gan shipurun provides –g sugar for daily 75g sugar intake. 1 serving of Gan shipurun leaves 75g sugar for daily intake threshold of sugar. Gan shipurun provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Gan shipurun 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shipurun. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Gan shipurun.
There are similar foods to the Gan shipurun in terms of nutrition, daily intake amount, and calorie amount. These are プルーン, 煮干しスープ, プルーン, and カリフォルニアプルーン.
The nutrients table of the Gan shipurun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shipurun |
Nutrient values for Gan shipurun |
|---|---|
|
Serving size |
100 g |
|
Calories |
235 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
62 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
480 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Gan shipurun?
The alternative foods for Gan shipurun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shipurun are listed below.
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Cong Xiang Dan Chao Fan is an alternative to Gan shipurun because it has 235 calories, similar to Gan shipurun. The Cong Xiang Dan Chao Fan has more iron than Gan shipurun, and less calcium than Gan shipurun. The Cong Xiang Dan Chao Fan has more protein than Gan shipurun. To learn more about Cong Xiang Dan Chao Fan , read related food calories, and a nutrition guide.
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Nong Suo Ju Zhi is an alternative to Gan shipurun because it has 235 calories, similar to Gan shipurun. The Nong Suo Ju Zhi has less iron than Gan shipurun, and less calcium than Gan shipurun. The Nong Suo Ju Zhi has less protein than Gan shipurun. To learn more about Nong Suo Ju Zhi , read related food calories, and a nutrition guide.
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mochi is an alternative to Gan shipurun because it has 235 calories, similar to Gan shipurun. The mochi has less iron than Gan shipurun, and less calcium than Gan shipurun. The mochi has more protein than Gan shipurun. To learn more about mochi, read related food calories, and a nutrition guide.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu is an alternative to Gan shipurun because it has 235 calories, similar to Gan shipurun. The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has more iron than Gan shipurun, and more calcium than Gan shipurun. The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has more protein than Gan shipurun. To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu , read related food calories, and a nutrition guide.
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Xue Yu (Zha ) is an alternative to Gan shipurun because it has 235 calories, similar to Gan shipurun. The Xue Yu (Zha ) has less iron than Gan shipurun, and more calcium than Gan shipurun. The Xue Yu (Zha ) has more protein than Gan shipurun. To learn more about Xue Yu (Zha ), read related food calories, and a nutrition guide.