Nong Suo Ju Zhi is a Generic type of food with 100 g serving size that provides 235 calories. Nong Suo Ju Zhi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Nong Suo Ju Zhi . Nong Suo Ju Zhi nutrient values are 57 g carbohydrate, 0 g protein, and 0 g fat. Nong Suo Ju Zhi has the vitamins A, and C within it. Nong Suo Ju Zhi has 2 % vitamin A and 133 % vitamin C. Nong Suo Ju Zhi has 4 mg sodium, 140 mg potassium, — mg cholesterol, and — g trans fat. Nong Suo Ju Zhi has — g dietary fiber, and — g sugar. 1 serving of Nong Suo Ju Zhi provides 3 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nong Suo Ju Zhi provides 235g of 2,000 cal by leaving 1,765 cal.
Nong Suo Ju Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nong Suo Ju Zhi provides –g fat for total of 67g. After 1 serving of Nong Suo Ju Zhi , 67g is needed for heart health. Nong Suo Ju Zhi provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Nong Suo Ju Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nong Suo Ju Zhi is one of the possibilities. 57g is provided by Nong Suo Ju Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nong Suo Ju Zhi leaves 193g carbohydrates for low-carb dieting. 1 serving of Nong Suo Ju Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Nong Suo Ju Zhi leaves 75g sugar for daily intake threshold of sugar. Nong Suo Ju Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nong Suo Ju Zhi 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nong Suo Ju Zhi . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nong Suo Ju Zhi .
There are similar foods to the Nong Suo Ju Zhi in terms of nutrition, daily intake amount, and calorie amount. These are VC橘汁, 橘汁汽水, 鲜橘汁(纸盒), 浓缩水果饮料, and 经典橘汁升级版.
The nutrients table of the Nong Suo Ju Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nong Suo Ju Zhi |
Nutrient values for Nong Suo Ju Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
235 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
57 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
140 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
133 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Nong Suo Ju Zhi ?
The alternative foods for Nong Suo Ju Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nong Suo Ju Zhi are listed below.
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Cong Xiang Dan Chao Fan is an alternative to Nong Suo Ju Zhi because it has 235 calories, similar to Nong Suo Ju Zhi . The Cong Xiang Dan Chao Fan has more iron than Nong Suo Ju Zhi , and similar calcium to Nong Suo Ju Zhi . The Cong Xiang Dan Chao Fan has more protein than Nong Suo Ju Zhi . To learn more about Cong Xiang Dan Chao Fan , read related food calories, and a nutrition guide.
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mochi is an alternative to Nong Suo Ju Zhi because it has 235 calories, similar to Nong Suo Ju Zhi . The mochi has less iron than Nong Suo Ju Zhi , and less calcium than Nong Suo Ju Zhi . The mochi has more protein than Nong Suo Ju Zhi . To learn more about mochi, read related food calories, and a nutrition guide.
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Gan shipurun is an alternative to Nong Suo Ju Zhi because it has 235 calories, similar to Nong Suo Ju Zhi . The Gan shipurun has more iron than Nong Suo Ju Zhi , and more calcium than Nong Suo Ju Zhi . The Gan shipurun has more protein than Nong Suo Ju Zhi . To learn more about Gan shipurun, read related food calories, and a nutrition guide.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu is an alternative to Nong Suo Ju Zhi because it has 235 calories, similar to Nong Suo Ju Zhi . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has more iron than Nong Suo Ju Zhi , and more calcium than Nong Suo Ju Zhi . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has more protein than Nong Suo Ju Zhi . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu , read related food calories, and a nutrition guide.
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Xue Yu (Zha ) is an alternative to Nong Suo Ju Zhi because it has 235 calories, similar to Nong Suo Ju Zhi . The Xue Yu (Zha ) has less iron than Nong Suo Ju Zhi , and more calcium than Nong Suo Ju Zhi . The Xue Yu (Zha ) has more protein than Nong Suo Ju Zhi . To learn more about Xue Yu (Zha ), read related food calories, and a nutrition guide.