mochi is a Generic type of food with 100 g serving size that provides 235 calories. mochi has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of mochi. mochi nutrient values are 50 g carbohydrate, 4 g protein, and 0 g fat. mochi has the vitamins A, and C within it. mochi has 0 % vitamin A and 0 % vitamin C. mochi has 2 mg sodium, 66 mg potassium, 0 mg cholesterol, and — g trans fat. mochi has 0 g dietary fiber, and — g sugar. 1 serving of mochi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mochi provides 235g of 2,000 cal by leaving 1,765 cal.
mochi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mochi provides –g fat for total of 67g. After 1 serving of mochi, 67g is needed for heart health. mochi provides 2g for 2,300g by leaving 2,298g for daily sodium intake. mochi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mochi is one of the possibilities. 50g is provided by mochi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mochi leaves 200g carbohydrates for low-carb dieting. 1 serving of mochi provides –g sugar for daily 75g sugar intake. 1 serving of mochi leaves 75g sugar for daily intake threshold of sugar. mochi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mochi 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mochi. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of mochi.
There are similar foods to the mochi in terms of nutrition, daily intake amount, and calorie amount. These are もち, おもち, かしわもち, もち, and もちもちチョコブレッド.
The nutrients table of the mochi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mochi |
Nutrient values for mochi |
|---|---|
|
Serving size |
100 g |
|
Calories |
235 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
50 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
2 mg |
|
Potassium |
66 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for mochi?
The alternative foods for mochi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mochi are listed below.
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Cong Xiang Dan Chao Fan is an alternative to mochi because it has 235 calories, similar to mochi. The Cong Xiang Dan Chao Fan has more iron than mochi, and more calcium than mochi. The Cong Xiang Dan Chao Fan has more protein than mochi. To learn more about Cong Xiang Dan Chao Fan , read related food calories, and a nutrition guide.
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Nong Suo Ju Zhi is an alternative to mochi because it has 235 calories, similar to mochi. The Nong Suo Ju Zhi has more iron than mochi, and more calcium than mochi. The Nong Suo Ju Zhi has less protein than mochi. To learn more about Nong Suo Ju Zhi , read related food calories, and a nutrition guide.
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Gan shipurun is an alternative to mochi because it has 235 calories, similar to mochi. The Gan shipurun has more iron than mochi, and more calcium than mochi. The Gan shipurun has less protein than mochi. To learn more about Gan shipurun, read related food calories, and a nutrition guide.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu is an alternative to mochi because it has 235 calories, similar to mochi. The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has more iron than mochi, and more calcium than mochi. The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has more protein than mochi. To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu , read related food calories, and a nutrition guide.
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Xue Yu (Zha ) is an alternative to mochi because it has 235 calories, similar to mochi. The Xue Yu (Zha ) has more iron than mochi, and more calcium than mochi. The Xue Yu (Zha ) has more protein than mochi. To learn more about Xue Yu (Zha ), read related food calories, and a nutrition guide.