Cong Xiang Pai Gu is a Generic type of food with 100 g serving size that provides 211 calories. Cong Xiang Pai Gu has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Cong Xiang Pai Gu . Cong Xiang Pai Gu nutrient values are 14 g carbohydrate, 10 g protein, and 12 g fat. Cong Xiang Pai Gu has the vitamins A, and C within it. Cong Xiang Pai Gu has 0 % vitamin A and 1 % vitamin C. Cong Xiang Pai Gu has 359 mg sodium, 299 mg potassium, 84 mg cholesterol, and — g trans fat. Cong Xiang Pai Gu has 1 g dietary fiber, and — g sugar. 1 serving of Cong Xiang Pai Gu provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cong Xiang Pai Gu provides 211g of 2,000 cal by leaving 1,789 cal.
Cong Xiang Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Xiang Pai Gu provides 12g fat for total of 67g. After 1 serving of Cong Xiang Pai Gu , 55g is needed for heart health. Cong Xiang Pai Gu provides 359g for 2,300g by leaving 1,941g for daily sodium intake. Cong Xiang Pai Gu causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Cong Xiang Pai Gu is one of the possibilities. 14g is provided by Cong Xiang Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Xiang Pai Gu leaves 236g carbohydrates for low-carb dieting. 1 serving of Cong Xiang Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Cong Xiang Pai Gu leaves 75g sugar for daily intake threshold of sugar. Cong Xiang Pai Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong Xiang Pai Gu 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Xiang Pai Gu . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cong Xiang Pai Gu .
There are similar foods to the Cong Xiang Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 香葱排骨85g, 葱烧排骨, 葱香排骨面, 葱香排骨面, and 葱香排骨面（面饼）.
The nutrients table of the Cong Xiang Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Xiang Pai Gu |
Nutrient values for Cong Xiang Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
211 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
359 mg |
|
Potassium |
299 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Cong Xiang Pai Gu ?
The alternative foods for Cong Xiang Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Xiang Pai Gu are listed below.
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Man Yu (Hong Shao ) is an alternative to Cong Xiang Pai Gu because it has 211 calories, similar to Cong Xiang Pai Gu . The Man Yu (Hong Shao ) has more iron than Cong Xiang Pai Gu , and less calcium than Cong Xiang Pai Gu . The Man Yu (Hong Shao ) has more protein than Cong Xiang Pai Gu . To learn more about Man Yu (Hong Shao ), read related food calories, and a nutrition guide.
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Hong You Ya Zhang is an alternative to Cong Xiang Pai Gu because it has 211 calories, similar to Cong Xiang Pai Gu . The Hong You Ya Zhang has less iron than Cong Xiang Pai Gu , and less calcium than Cong Xiang Pai Gu . The Hong You Ya Zhang has more protein than Cong Xiang Pai Gu . To learn more about Hong You Ya Zhang , read related food calories, and a nutrition guide.
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Hong Shao Ji Zhen is an alternative to Cong Xiang Pai Gu because it has 211 calories, similar to Cong Xiang Pai Gu . The Hong Shao Ji Zhen has more iron than Cong Xiang Pai Gu , and less calcium than Cong Xiang Pai Gu . The Hong Shao Ji Zhen has more protein than Cong Xiang Pai Gu . To learn more about Hong Shao Ji Zhen , read related food calories, and a nutrition guide.
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Hong Shao Ti Bang is an alternative to Cong Xiang Pai Gu because it has 211 calories, similar to Cong Xiang Pai Gu . The Hong Shao Ti Bang has more iron than Cong Xiang Pai Gu , and less calcium than Cong Xiang Pai Gu . The Hong Shao Ti Bang has more protein than Cong Xiang Pai Gu . To learn more about Hong Shao Ti Bang , read related food calories, and a nutrition guide.
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Gan Xiang Gu is an alternative to Cong Xiang Pai Gu because it has 211 calories, similar to Cong Xiang Pai Gu . The Gan Xiang Gu has more iron than Cong Xiang Pai Gu , and more calcium than Cong Xiang Pai Gu . The Gan Xiang Gu has more protein than Cong Xiang Pai Gu . To learn more about Gan Xiang Gu , read related food calories, and a nutrition guide.