Cong You Shu Kuai is a Generic type of food with 100 g serving size that provides 448 calories. Cong You Shu Kuai has 2% carbohydrate, and 97% fat, 1% protein in 100 gram of Cong You Shu Kuai . Cong You Shu Kuai nutrient values are 2 g carbohydrate, 1 g protein, and 48 g fat. Cong You Shu Kuai has the vitamins A, and C within it. Cong You Shu Kuai has 0 % vitamin A and 2 % vitamin C. Cong You Shu Kuai has 847 mg sodium, 44 mg potassium, — mg cholesterol, and — g trans fat. Cong You Shu Kuai has 1 g dietary fiber, and — g sugar. 1 serving of Cong You Shu Kuai provides 2 % iron, 30 g polyunsaturated and 9 g unsaturated fat along with 6 g saturated fat. Cong You Shu Kuai provides 448g of 2,000 cal by leaving 1,552 cal.
Cong You Shu Kuai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong You Shu Kuai provides 48g fat for total of 67g. After 1 serving of Cong You Shu Kuai , 19g is needed for heart health. Cong You Shu Kuai provides 847g for 2,300g by leaving 1,453g for daily sodium intake. Cong You Shu Kuai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong You Shu Kuai is one of the possibilities. 2g is provided by Cong You Shu Kuai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong You Shu Kuai leaves 248g carbohydrates for low-carb dieting. 1 serving of Cong You Shu Kuai provides –g sugar for daily 75g sugar intake. 1 serving of Cong You Shu Kuai leaves 75g sugar for daily intake threshold of sugar. Cong You Shu Kuai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong You Shu Kuai 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cong You Shu Kuai . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Cong You Shu Kuai .
There are similar foods to the Cong You Shu Kuai in terms of nutrition, daily intake amount, and calorie amount. These are 葱香麻辣鱼块, 葱味鸡味块, 葱香鸡味块, 葱油鲤鱼, and 葱油土豆.
The nutrients table of the Cong You Shu Kuai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong You Shu Kuai |
Nutrient values for Cong You Shu Kuai |
|---|---|
|
Serving size |
100 g |
|
Calories |
448 |
|
Carbs percentage |
2% |
|
Fat percentage |
97% |
|
Protein percentage |
1% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
48 g |
|
Saturated |
6 g |
|
Polyunsaturated |
30 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
847 mg |
|
Potassium |
44 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cong You Shu Kuai ?
The alternative foods for Cong You Shu Kuai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong You Shu Kuai are listed below.
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Yuan Bao Su is an alternative to Cong You Shu Kuai because it has 448 calories, similar to Cong You Shu Kuai . The Yuan Bao Su has more iron than Cong You Shu Kuai , and more calcium than Cong You Shu Kuai . The Yuan Bao Su has more protein than Cong You Shu Kuai . To learn more about Yuan Bao Su , read related food calories, and a nutrition guide.
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Gao Dan Bai Bing Gan is an alternative to Cong You Shu Kuai because it has 448 calories, similar to Cong You Shu Kuai . The Gao Dan Bai Bing Gan has more iron than Cong You Shu Kuai , and more calcium than Cong You Shu Kuai . The Gao Dan Bai Bing Gan has more protein than Cong You Shu Kuai . To learn more about Gao Dan Bai Bing Gan , read related food calories, and a nutrition guide.
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Kuai Su Mian Bao is an alternative to Cong You Shu Kuai because it has 448 calories, similar to Cong You Shu Kuai . The Kuai Su Mian Bao has more iron than Cong You Shu Kuai , and more calcium than Cong You Shu Kuai . The Kuai Su Mian Bao has more protein than Cong You Shu Kuai . To learn more about Kuai Su Mian Bao , read related food calories, and a nutrition guide.
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onorokeDou is an alternative to Cong You Shu Kuai because it has 448 calories, similar to Cong You Shu Kuai . The onorokeDou has more iron than Cong You Shu Kuai , and less calcium than Cong You Shu Kuai . The onorokeDou has more protein than Cong You Shu Kuai . To learn more about onorokeDou , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(You Yang ge) is an alternative to Cong You Shu Kuai because it has 448 calories, similar to Cong You Shu Kuai . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has more iron than Cong You Shu Kuai , and more calcium than Cong You Shu Kuai . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has more protein than Cong You Shu Kuai . To learn more about Zhong Hua sutairuJi Xi katsupumen(You Yang ge), read related food calories, and a nutrition guide.