Zhong Hua sutairuJi Xi katsupumen(You Yang ge) is a Generic type of food with 100 g serving size that provides 448 calories. Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has 51% carbohydrate, and 39% fat, 9% protein in 100 gram of Zhong Hua sutairuJi Xi katsupumen(You Yang ge). Zhong Hua sutairuJi Xi katsupumen(You Yang ge) nutrient values are 56 g carbohydrate, 10 g protein, and 19 g fat. Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has the vitamins A, and C within it. Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has 0 % vitamin A and 1 % vitamin C. Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has 2700 mg sodium, 210 mg potassium, 34 mg cholesterol, and — g trans fat. Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has 2 g dietary fiber, and — g sugar. 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge) provides 7 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 8 g saturated fat. Zhong Hua sutairuJi Xi katsupumen(You Yang ge) provides 448g of 2,000 cal by leaving 1,552 cal.
Zhong Hua sutairuJi Xi katsupumen(You Yang ge) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Hua sutairuJi Xi katsupumen(You Yang ge) provides 19g fat for total of 67g. After 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge), 48g is needed for heart health. Zhong Hua sutairuJi Xi katsupumen(You Yang ge) provides 2,700g for 2,300g by leaving -400g for daily sodium intake. Zhong Hua sutairuJi Xi katsupumen(You Yang ge) causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Hua sutairuJi Xi katsupumen(You Yang ge) is one of the possibilities. 56g is provided by Zhong Hua sutairuJi Xi katsupumen(You Yang ge) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge) leaves 194g carbohydrates for low-carb dieting. 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge) provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge) leaves 75g sugar for daily intake threshold of sugar. Zhong Hua sutairuJi Xi katsupumen(You Yang ge) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zhong Hua sutairuJi Xi katsupumen(You Yang ge) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Hua sutairuJi Xi katsupumen(You Yang ge). Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge).
There are similar foods to the Zhong Hua sutairuJi Xi katsupumen(You Yang ge) in terms of nutrition, daily intake amount, and calorie amount. These are 中華スタイル即席カップめん(非油揚げ), 中華スタイル即席カップめん(油揚げ)(焼きそば), 即席中華めん(油揚げ), and 和風スタイル即席カップめん(油揚げ).
The nutrients table of the Zhong Hua sutairuJi Xi katsupumen(You Yang ge) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhong Hua sutairuJi Xi katsupumen(You Yang ge) |
Nutrient values for Zhong Hua sutairuJi Xi katsupumen(You Yang ge) |
|---|---|
|
Serving size |
100 g |
|
Calories |
448 |
|
Carbs percentage |
51% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2700 mg |
|
Potassium |
210 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
19 % |
|
Iron |
7 % |
What are the alternative foods for Zhong Hua sutairuJi Xi katsupumen(You Yang ge)?
The alternative foods for Zhong Hua sutairuJi Xi katsupumen(You Yang ge) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong Hua sutairuJi Xi katsupumen(You Yang ge) are listed below.
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Yuan Bao Su is an alternative to Zhong Hua sutairuJi Xi katsupumen(You Yang ge) because it has 448 calories, similar to Zhong Hua sutairuJi Xi katsupumen(You Yang ge). The Yuan Bao Su has less iron than Zhong Hua sutairuJi Xi katsupumen(You Yang ge), and less calcium than Zhong Hua sutairuJi Xi katsupumen(You Yang ge). The Yuan Bao Su has less protein than Zhong Hua sutairuJi Xi katsupumen(You Yang ge). To learn more about Yuan Bao Su , read related food calories, and a nutrition guide.
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Gao Dan Bai Bing Gan is an alternative to Zhong Hua sutairuJi Xi katsupumen(You Yang ge) because it has 448 calories, similar to Zhong Hua sutairuJi Xi katsupumen(You Yang ge). The Gao Dan Bai Bing Gan has more iron than Zhong Hua sutairuJi Xi katsupumen(You Yang ge), and less calcium than Zhong Hua sutairuJi Xi katsupumen(You Yang ge). The Gao Dan Bai Bing Gan has more protein than Zhong Hua sutairuJi Xi katsupumen(You Yang ge). To learn more about Gao Dan Bai Bing Gan , read related food calories, and a nutrition guide.
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Cong You Shu Kuai is an alternative to Zhong Hua sutairuJi Xi katsupumen(You Yang ge) because it has 448 calories, similar to Zhong Hua sutairuJi Xi katsupumen(You Yang ge). The Cong You Shu Kuai has less iron than Zhong Hua sutairuJi Xi katsupumen(You Yang ge), and less calcium than Zhong Hua sutairuJi Xi katsupumen(You Yang ge). The Cong You Shu Kuai has less protein than Zhong Hua sutairuJi Xi katsupumen(You Yang ge). To learn more about Cong You Shu Kuai , read related food calories, and a nutrition guide.
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Kuai Su Mian Bao is an alternative to Zhong Hua sutairuJi Xi katsupumen(You Yang ge) because it has 448 calories, similar to Zhong Hua sutairuJi Xi katsupumen(You Yang ge). The Kuai Su Mian Bao has more iron than Zhong Hua sutairuJi Xi katsupumen(You Yang ge), and less calcium than Zhong Hua sutairuJi Xi katsupumen(You Yang ge). The Kuai Su Mian Bao has more protein than Zhong Hua sutairuJi Xi katsupumen(You Yang ge). To learn more about Kuai Su Mian Bao , read related food calories, and a nutrition guide.
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onorokeDou is an alternative to Zhong Hua sutairuJi Xi katsupumen(You Yang ge) because it has 448 calories, similar to Zhong Hua sutairuJi Xi katsupumen(You Yang ge). The onorokeDou has less iron than Zhong Hua sutairuJi Xi katsupumen(You Yang ge), and less calcium than Zhong Hua sutairuJi Xi katsupumen(You Yang ge). The onorokeDou has more protein than Zhong Hua sutairuJi Xi katsupumen(You Yang ge). To learn more about onorokeDou , read related food calories, and a nutrition guide.