Yuan Bao Su is a Generic type of food with 100 g serving size that provides 448 calories. Yuan Bao Su has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Yuan Bao Su . Yuan Bao Su nutrient values are 56 g carbohydrate, 7 g protein, and 22 g fat. Yuan Bao Su has the vitamins A, and C within it. Yuan Bao Su has 0 % vitamin A and — % vitamin C. Yuan Bao Su has 16 mg sodium, 84 mg potassium, 62 mg cholesterol, and — g trans fat. Yuan Bao Su has 1 g dietary fiber, and — g sugar. 1 serving of Yuan Bao Su provides 4 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 11 g saturated fat. Yuan Bao Su provides 448g of 2,000 cal by leaving 1,552 cal.
Yuan Bao Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yuan Bao Su provides 22g fat for total of 67g. After 1 serving of Yuan Bao Su , 45g is needed for heart health. Yuan Bao Su provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Yuan Bao Su causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Yuan Bao Su is one of the possibilities. 56g is provided by Yuan Bao Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yuan Bao Su leaves 194g carbohydrates for low-carb dieting. 1 serving of Yuan Bao Su provides –g sugar for daily 75g sugar intake. 1 serving of Yuan Bao Su leaves 75g sugar for daily intake threshold of sugar. Yuan Bao Su provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yuan Bao Su 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yuan Bao Su . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Yuan Bao Su .
There are similar foods to the Yuan Bao Su in terms of nutrition, daily intake amount, and calorie amount. These are 香酥元宝蛋糕, 肉松小元宝蛋糕, 元宝蛋, 元宝蛋糕, and 面条.
The nutrients table of the Yuan Bao Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yuan Bao Su |
Nutrient values for Yuan Bao Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
448 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
56 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
16 mg |
|
Potassium |
84 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Yuan Bao Su ?
The alternative foods for Yuan Bao Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yuan Bao Su are listed below.
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Gao Dan Bai Bing Gan is an alternative to Yuan Bao Su because it has 448 calories, similar to Yuan Bao Su . The Gao Dan Bai Bing Gan has more iron than Yuan Bao Su , and more calcium than Yuan Bao Su . The Gao Dan Bai Bing Gan has more protein than Yuan Bao Su . To learn more about Gao Dan Bai Bing Gan , read related food calories, and a nutrition guide.
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Cong You Shu Kuai is an alternative to Yuan Bao Su because it has 448 calories, similar to Yuan Bao Su . The Cong You Shu Kuai has less iron than Yuan Bao Su , and less calcium than Yuan Bao Su . The Cong You Shu Kuai has less protein than Yuan Bao Su . To learn more about Cong You Shu Kuai , read related food calories, and a nutrition guide.
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Kuai Su Mian Bao is an alternative to Yuan Bao Su because it has 448 calories, similar to Yuan Bao Su . The Kuai Su Mian Bao has more iron than Yuan Bao Su , and similar calcium to Yuan Bao Su . The Kuai Su Mian Bao has more protein than Yuan Bao Su . To learn more about Kuai Su Mian Bao , read related food calories, and a nutrition guide.
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onorokeDou is an alternative to Yuan Bao Su because it has 448 calories, similar to Yuan Bao Su . The onorokeDou has more iron than Yuan Bao Su , and less calcium than Yuan Bao Su . The onorokeDou has more protein than Yuan Bao Su . To learn more about onorokeDou , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(You Yang ge) is an alternative to Yuan Bao Su because it has 448 calories, similar to Yuan Bao Su . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has more iron than Yuan Bao Su , and more calcium than Yuan Bao Su . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has more protein than Yuan Bao Su . To learn more about Zhong Hua sutairuJi Xi katsupumen(You Yang ge), read related food calories, and a nutrition guide.