Kuai Su Mian Bao is a Generic type of food with 100 g serving size that provides 448 calories. Kuai Su Mian Bao has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Kuai Su Mian Bao . Kuai Su Mian Bao nutrient values are 60 g carbohydrate, 12 g protein, and 18 g fat. Kuai Su Mian Bao has the vitamins A, and C within it. Kuai Su Mian Bao has — % vitamin A and 0 % vitamin C. Kuai Su Mian Bao has 3 mg sodium, 187 mg potassium, — mg cholesterol, and — g trans fat. Kuai Su Mian Bao has 3 g dietary fiber, and — g sugar. 1 serving of Kuai Su Mian Bao provides 11 % iron, 6 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Kuai Su Mian Bao provides 448g of 2,000 cal by leaving 1,552 cal.
Kuai Su Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kuai Su Mian Bao provides 18g fat for total of 67g. After 1 serving of Kuai Su Mian Bao , 49g is needed for heart health. Kuai Su Mian Bao provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Kuai Su Mian Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kuai Su Mian Bao is one of the possibilities. 60g is provided by Kuai Su Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kuai Su Mian Bao leaves 190g carbohydrates for low-carb dieting. 1 serving of Kuai Su Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Kuai Su Mian Bao leaves 75g sugar for daily intake threshold of sugar. Kuai Su Mian Bao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kuai Su Mian Bao 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kuai Su Mian Bao . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Kuai Su Mian Bao .
There are similar foods to the Kuai Su Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 快速烤红薯, 黑椒牛扒, 牛排, 牛扒, and 快速米饭.
The nutrients table of the Kuai Su Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kuai Su Mian Bao |
Nutrient values for Kuai Su Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
448 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
60 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
3 mg |
|
Potassium |
187 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Kuai Su Mian Bao ?
The alternative foods for Kuai Su Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kuai Su Mian Bao are listed below.
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Yuan Bao Su is an alternative to Kuai Su Mian Bao because it has 448 calories, similar to Kuai Su Mian Bao . The Yuan Bao Su has less iron than Kuai Su Mian Bao , and similar calcium to Kuai Su Mian Bao . The Yuan Bao Su has less protein than Kuai Su Mian Bao . To learn more about Yuan Bao Su , read related food calories, and a nutrition guide.
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Gao Dan Bai Bing Gan is an alternative to Kuai Su Mian Bao because it has 448 calories, similar to Kuai Su Mian Bao . The Gao Dan Bai Bing Gan has more iron than Kuai Su Mian Bao , and more calcium than Kuai Su Mian Bao . The Gao Dan Bai Bing Gan has less protein than Kuai Su Mian Bao . To learn more about Gao Dan Bai Bing Gan , read related food calories, and a nutrition guide.
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Cong You Shu Kuai is an alternative to Kuai Su Mian Bao because it has 448 calories, similar to Kuai Su Mian Bao . The Cong You Shu Kuai has less iron than Kuai Su Mian Bao , and less calcium than Kuai Su Mian Bao . The Cong You Shu Kuai has less protein than Kuai Su Mian Bao . To learn more about Cong You Shu Kuai , read related food calories, and a nutrition guide.
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onorokeDou is an alternative to Kuai Su Mian Bao because it has 448 calories, similar to Kuai Su Mian Bao . The onorokeDou has less iron than Kuai Su Mian Bao , and less calcium than Kuai Su Mian Bao . The onorokeDou has less protein than Kuai Su Mian Bao . To learn more about onorokeDou , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(You Yang ge) is an alternative to Kuai Su Mian Bao because it has 448 calories, similar to Kuai Su Mian Bao . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has less iron than Kuai Su Mian Bao , and more calcium than Kuai Su Mian Bao . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has less protein than Kuai Su Mian Bao . To learn more about Zhong Hua sutairuJi Xi katsupumen(You Yang ge), read related food calories, and a nutrition guide.