Gao Dan Bai Bing Gan is a Generic type of food with 100 g serving size that provides 448 calories. Gao Dan Bai Bing Gan has 58% carbohydrate, and 32% fat, 10% protein in 100 gram of Gao Dan Bai Bing Gan . Gao Dan Bai Bing Gan nutrient values are 66 g carbohydrate, 11 g protein, and 16 g fat. Gao Dan Bai Bing Gan has the vitamins A, and C within it. Gao Dan Bai Bing Gan has 1 % vitamin A and 15 % vitamin C. Gao Dan Bai Bing Gan has 104 mg sodium, 103 mg potassium, — mg cholesterol, and — g trans fat. Gao Dan Bai Bing Gan has 1 g dietary fiber, and — g sugar. 1 serving of Gao Dan Bai Bing Gan provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gao Dan Bai Bing Gan provides 448g of 2,000 cal by leaving 1,552 cal.
Gao Dan Bai Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gao Dan Bai Bing Gan provides 16g fat for total of 67g. After 1 serving of Gao Dan Bai Bing Gan , 51g is needed for heart health. Gao Dan Bai Bing Gan provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Gao Dan Bai Bing Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gao Dan Bai Bing Gan is one of the possibilities. 66g is provided by Gao Dan Bai Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gao Dan Bai Bing Gan leaves 184g carbohydrates for low-carb dieting. 1 serving of Gao Dan Bai Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Gao Dan Bai Bing Gan leaves 75g sugar for daily intake threshold of sugar. Gao Dan Bai Bing Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gao Dan Bai Bing Gan 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gao Dan Bai Bing Gan . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Gao Dan Bai Bing Gan .
There are similar foods to the Gao Dan Bai Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are Mp高蛋白, 酸奶(高蛋白), 高蛋白馒头, 高蛋白, and 高蛋白.
The nutrients table of the Gao Dan Bai Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gao Dan Bai Bing Gan |
Nutrient values for Gao Dan Bai Bing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
448 |
|
Carbs percentage |
58% |
|
Fat percentage |
32% |
|
Protein percentage |
10% |
|
Carbs |
66 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
104 mg |
|
Potassium |
103 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
15 % |
|
Calcium |
11 % |
|
Iron |
20 % |
What are the alternative foods for Gao Dan Bai Bing Gan ?
The alternative foods for Gao Dan Bai Bing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gao Dan Bai Bing Gan are listed below.
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Yuan Bao Su is an alternative to Gao Dan Bai Bing Gan because it has 448 calories, similar to Gao Dan Bai Bing Gan . The Yuan Bao Su has less iron than Gao Dan Bai Bing Gan , and less calcium than Gao Dan Bai Bing Gan . The Yuan Bao Su has less protein than Gao Dan Bai Bing Gan . To learn more about Yuan Bao Su , read related food calories, and a nutrition guide.
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Cong You Shu Kuai is an alternative to Gao Dan Bai Bing Gan because it has 448 calories, similar to Gao Dan Bai Bing Gan . The Cong You Shu Kuai has less iron than Gao Dan Bai Bing Gan , and less calcium than Gao Dan Bai Bing Gan . The Cong You Shu Kuai has less protein than Gao Dan Bai Bing Gan . To learn more about Cong You Shu Kuai , read related food calories, and a nutrition guide.
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Kuai Su Mian Bao is an alternative to Gao Dan Bai Bing Gan because it has 448 calories, similar to Gao Dan Bai Bing Gan . The Kuai Su Mian Bao has less iron than Gao Dan Bai Bing Gan , and less calcium than Gao Dan Bai Bing Gan . The Kuai Su Mian Bao has more protein than Gao Dan Bai Bing Gan . To learn more about Kuai Su Mian Bao , read related food calories, and a nutrition guide.
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onorokeDou is an alternative to Gao Dan Bai Bing Gan because it has 448 calories, similar to Gao Dan Bai Bing Gan . The onorokeDou has less iron than Gao Dan Bai Bing Gan , and less calcium than Gao Dan Bai Bing Gan . The onorokeDou has similar protein to Gao Dan Bai Bing Gan . To learn more about onorokeDou , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(You Yang ge) is an alternative to Gao Dan Bai Bing Gan because it has 448 calories, similar to Gao Dan Bai Bing Gan . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has less iron than Gao Dan Bai Bing Gan , and more calcium than Gao Dan Bai Bing Gan . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has less protein than Gao Dan Bai Bing Gan . To learn more about Zhong Hua sutairuJi Xi katsupumen(You Yang ge), read related food calories, and a nutrition guide.