Continental Cafe – Ala Cart Pork Entree 6oz of pork is a Continental Cafe type of food with 1 piece serving size that provides 270 calories. Continental Cafe – Ala Cart Pork Entree 6oz of pork has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Continental Cafe – Ala Cart Pork Entree 6oz of pork. Continental Cafe – Ala Cart Pork Entree 6oz of pork nutrient values are — g carbohydrate, 35 g protein, and 14 g fat. Continental Cafe – Ala Cart Pork Entree 6oz of pork has the vitamins A, and C within it. Continental Cafe – Ala Cart Pork Entree 6oz of pork has — % vitamin A and 3 % vitamin C. Continental Cafe – Ala Cart Pork Entree 6oz of pork has 85 mg sodium, 0 mg potassium, 105 mg cholesterol, and — g trans fat. Continental Cafe – Ala Cart Pork Entree 6oz of pork has — g dietary fiber, and — g sugar. 1 serving of Continental Cafe – Ala Cart Pork Entree 6oz of pork provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Continental Cafe – Ala Cart Pork Entree 6oz of pork provides 270g of 2,000 cal by leaving 1,730 cal.
Continental Cafe – Ala Cart Pork Entree 6oz of pork and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Ala Cart Pork Entree 6oz of pork provides 14g fat for total of 67g. After 1 serving of Continental Cafe – Ala Cart Pork Entree 6oz of pork, 53g is needed for heart health. Continental Cafe – Ala Cart Pork Entree 6oz of pork provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Continental Cafe – Ala Cart Pork Entree 6oz of pork causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Ala Cart Pork Entree 6oz of pork is one of the possibilities. –g is provided by Continental Cafe – Ala Cart Pork Entree 6oz of pork for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Ala Cart Pork Entree 6oz of pork leaves 250g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Ala Cart Pork Entree 6oz of pork provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Ala Cart Pork Entree 6oz of pork leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – Ala Cart Pork Entree 6oz of pork provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Ala Cart Pork Entree 6oz of pork 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Ala Cart Pork Entree 6oz of pork. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Ala Cart Pork Entree 6oz of pork.
There are similar foods to the Continental Cafe – Ala Cart Pork Entree 6oz of pork in terms of nutrition, daily intake amount, and calorie amount. These are Ala Cart Vegetarian Entrée, Ala Cart Chicken Entrée 1 – 5oz chicken breast, Ala Cart Fish 6 oz fish, Entrée Chicken Fettucini, and 6oz Cod Filet.
The nutrients table of the Continental Cafe – Ala Cart Pork Entree 6oz of pork with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Ala Cart Pork Entree 6oz of pork |
Nutrient values for Continental Cafe – Ala Cart Pork Entree 6oz of pork |
|---|---|
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Serving size |
1 piece |
|
Calories |
270 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
— % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Continental Cafe – Ala Cart Pork Entree 6oz of pork?
The alternative foods for Continental Cafe – Ala Cart Pork Entree 6oz of pork involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Ala Cart Pork Entree 6oz of pork are listed below.
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Lean pocket – Chicken Bacon Dijon is an alternative to Continental Cafe – Ala Cart Pork Entree 6oz of pork because it has 270 calories, similar to Continental Cafe – Ala Cart Pork Entree 6oz of pork. The Lean pocket – Chicken Bacon Dijon has more iron than Continental Cafe – Ala Cart Pork Entree 6oz of pork, and more calcium than Continental Cafe – Ala Cart Pork Entree 6oz of pork. The Lean pocket – Chicken Bacon Dijon has less protein than Continental Cafe – Ala Cart Pork Entree 6oz of pork. To learn more about Lean pocket – Chicken Bacon Dijon, read related food calories, and a nutrition guide.
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Lean Pocket – Whole Grain Ham and Cheddar is an alternative to Continental Cafe – Ala Cart Pork Entree 6oz of pork because it has 270 calories, similar to Continental Cafe – Ala Cart Pork Entree 6oz of pork. The Lean Pocket – Whole Grain Ham and Cheddar has more iron than Continental Cafe – Ala Cart Pork Entree 6oz of pork, and more calcium than Continental Cafe – Ala Cart Pork Entree 6oz of pork. The Lean Pocket – Whole Grain Ham and Cheddar has less protein than Continental Cafe – Ala Cart Pork Entree 6oz of pork. To learn more about Lean Pocket – Whole Grain Ham and Cheddar, read related food calories, and a nutrition guide.
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Oltermanni – Syr is an alternative to Continental Cafe – Ala Cart Pork Entree 6oz of pork because it has 270 calories, similar to Continental Cafe – Ala Cart Pork Entree 6oz of pork. The Oltermanni – Syr has less iron than Continental Cafe – Ala Cart Pork Entree 6oz of pork, and more calcium than Continental Cafe – Ala Cart Pork Entree 6oz of pork. The Oltermanni – Syr has less protein than Continental Cafe – Ala Cart Pork Entree 6oz of pork. To learn more about Oltermanni – Syr, read related food calories, and a nutrition guide.
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Target – Chicken Parmesan is an alternative to Continental Cafe – Ala Cart Pork Entree 6oz of pork because it has 270 calories, similar to Continental Cafe – Ala Cart Pork Entree 6oz of pork. The Target – Chicken Parmesan has similar iron to Continental Cafe – Ala Cart Pork Entree 6oz of pork, and more calcium than Continental Cafe – Ala Cart Pork Entree 6oz of pork. The Target – Chicken Parmesan has less protein than Continental Cafe – Ala Cart Pork Entree 6oz of pork. To learn more about Target – Chicken Parmesan, read related food calories, and a nutrition guide.
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Little caesars – Pretzel Pizza is an alternative to Continental Cafe – Ala Cart Pork Entree 6oz of pork because it has 270 calories, similar to Continental Cafe – Ala Cart Pork Entree 6oz of pork. The Little caesars – Pretzel Pizza has more iron than Continental Cafe – Ala Cart Pork Entree 6oz of pork, and more calcium than Continental Cafe – Ala Cart Pork Entree 6oz of pork. The Little caesars – Pretzel Pizza has less protein than Continental Cafe – Ala Cart Pork Entree 6oz of pork. To learn more about Little caesars – Pretzel Pizza, read related food calories, and a nutrition guide.