Oltermanni – Syr is a Oltermanni type of food with 1 piece serving size that provides 270 calories. Oltermanni – Syr has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Oltermanni – Syr. Oltermanni – Syr nutrient values are 0 g carbohydrate, 29 g protein, and 17 g fat. Oltermanni – Syr has the vitamins A, and C within it. Oltermanni – Syr has 0 % vitamin A and 0 % vitamin C. Oltermanni – Syr has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oltermanni – Syr has 0 g dietary fiber, and 0 g sugar. 1 serving of Oltermanni – Syr provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Oltermanni – Syr provides 270g of 2,000 cal by leaving 1,730 cal.
Oltermanni – Syr and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oltermanni – Syr provides 17g fat for total of 67g. After 1 serving of Oltermanni – Syr, 50g is needed for heart health. Oltermanni – Syr provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Oltermanni – Syr causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oltermanni – Syr is one of the possibilities. –g is provided by Oltermanni – Syr for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oltermanni – Syr leaves 250g carbohydrates for low-carb dieting. 1 serving of Oltermanni – Syr provides –g sugar for daily 75g sugar intake. 1 serving of Oltermanni – Syr leaves 75g sugar for daily intake threshold of sugar. Oltermanni – Syr provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oltermanni – Syr 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oltermanni – Syr. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Oltermanni – Syr.
There are similar foods to the Oltermanni – Syr in terms of nutrition, daily intake amount, and calorie amount. These are сыр, Сыр Oltermanni Light 17%, Сыр 45%, Сыр 29%, and Сыр.
The nutrients table of the Oltermanni – Syr with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oltermanni – Syr |
Nutrient values for Oltermanni – Syr |
|---|---|
|
Serving size |
1 piece |
|
Calories |
270 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
90 % |
|
Iron |
0 % |
What are the alternative foods for Oltermanni – Syr?
The alternative foods for Oltermanni – Syr involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oltermanni – Syr are listed below.
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Lean pocket – Chicken Bacon Dijon is an alternative to Oltermanni – Syr because it has 270 calories, similar to Oltermanni – Syr. The Lean pocket – Chicken Bacon Dijon has more iron than Oltermanni – Syr, and less calcium than Oltermanni – Syr. The Lean pocket – Chicken Bacon Dijon has less protein than Oltermanni – Syr. To learn more about Lean pocket – Chicken Bacon Dijon, read related food calories, and a nutrition guide.
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Continental Cafe – Ala Cart Pork Entree 6oz of pork is an alternative to Oltermanni – Syr because it has 270 calories, similar to Oltermanni – Syr. The Continental Cafe – Ala Cart Pork Entree 6oz of pork has more iron than Oltermanni – Syr, and less calcium than Oltermanni – Syr. The Continental Cafe – Ala Cart Pork Entree 6oz of pork has more protein than Oltermanni – Syr. To learn more about Continental Cafe – Ala Cart Pork Entree 6oz of pork, read related food calories, and a nutrition guide.
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Lean Pocket – Whole Grain Ham and Cheddar is an alternative to Oltermanni – Syr because it has 270 calories, similar to Oltermanni – Syr. The Lean Pocket – Whole Grain Ham and Cheddar has more iron than Oltermanni – Syr, and less calcium than Oltermanni – Syr. The Lean Pocket – Whole Grain Ham and Cheddar has less protein than Oltermanni – Syr. To learn more about Lean Pocket – Whole Grain Ham and Cheddar, read related food calories, and a nutrition guide.
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Target – Chicken Parmesan is an alternative to Oltermanni – Syr because it has 270 calories, similar to Oltermanni – Syr. The Target – Chicken Parmesan has more iron than Oltermanni – Syr, and less calcium than Oltermanni – Syr. The Target – Chicken Parmesan has more protein than Oltermanni – Syr. To learn more about Target – Chicken Parmesan, read related food calories, and a nutrition guide.
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Little caesars – Pretzel Pizza is an alternative to Oltermanni – Syr because it has 270 calories, similar to Oltermanni – Syr. The Little caesars – Pretzel Pizza has more iron than Oltermanni – Syr, and less calcium than Oltermanni – Syr. The Little caesars – Pretzel Pizza has less protein than Oltermanni – Syr. To learn more about Little caesars – Pretzel Pizza, read related food calories, and a nutrition guide.