Target – Chicken Parmesan is a Target type of food with 1 piece serving size that provides 270 calories. Target – Chicken Parmesan has 12% carbohydrate, and 43% fat, 45% protein in 100 gram of Target – Chicken Parmesan. Target – Chicken Parmesan nutrient values are 8 g carbohydrate, 31 g protein, and 13 g fat. Target – Chicken Parmesan has the vitamins A, and C within it. Target – Chicken Parmesan has 0 % vitamin A and 2 % vitamin C. Target – Chicken Parmesan has 340 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Target – Chicken Parmesan has 1 g dietary fiber, and 0 g sugar. 1 serving of Target – Chicken Parmesan provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Target – Chicken Parmesan provides 270g of 2,000 cal by leaving 1,730 cal.
Target – Chicken Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Target – Chicken Parmesan provides 13g fat for total of 67g. After 1 serving of Target – Chicken Parmesan, 54g is needed for heart health. Target – Chicken Parmesan provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Target – Chicken Parmesan causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Target – Chicken Parmesan is one of the possibilities. 8g is provided by Target – Chicken Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Target – Chicken Parmesan leaves 242g carbohydrates for low-carb dieting. 1 serving of Target – Chicken Parmesan provides –g sugar for daily 75g sugar intake. 1 serving of Target – Chicken Parmesan leaves 75g sugar for daily intake threshold of sugar. Target – Chicken Parmesan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Target – Chicken Parmesan 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Target – Chicken Parmesan. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Target – Chicken Parmesan.
There are similar foods to the Target – Chicken Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Chicken, Parmesan Chicken Cutlets, chicken parmesan, Parmesan chicken bites, and Chicken Breast With Parmesan.
The nutrients table of the Target – Chicken Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Target – Chicken Parmesan |
Nutrient values for Target – Chicken Parmesan |
|---|---|
|
Serving size |
1 piece |
|
Calories |
270 |
|
Carbs percentage |
12% |
|
Fat percentage |
43% |
|
Protein percentage |
45% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Target – Chicken Parmesan?
The alternative foods for Target – Chicken Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Target – Chicken Parmesan are listed below.
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Lean pocket – Chicken Bacon Dijon is an alternative to Target – Chicken Parmesan because it has 270 calories, similar to Target – Chicken Parmesan. The Lean pocket – Chicken Bacon Dijon has more iron than Target – Chicken Parmesan, and more calcium than Target – Chicken Parmesan. The Lean pocket – Chicken Bacon Dijon has less protein than Target – Chicken Parmesan. To learn more about Lean pocket – Chicken Bacon Dijon, read related food calories, and a nutrition guide.
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Continental Cafe – Ala Cart Pork Entree 6oz of pork is an alternative to Target – Chicken Parmesan because it has 270 calories, similar to Target – Chicken Parmesan. The Continental Cafe – Ala Cart Pork Entree 6oz of pork has similar iron to Target – Chicken Parmesan, and less calcium than Target – Chicken Parmesan. The Continental Cafe – Ala Cart Pork Entree 6oz of pork has more protein than Target – Chicken Parmesan. To learn more about Continental Cafe – Ala Cart Pork Entree 6oz of pork, read related food calories, and a nutrition guide.
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Lean Pocket – Whole Grain Ham and Cheddar is an alternative to Target – Chicken Parmesan because it has 270 calories, similar to Target – Chicken Parmesan. The Lean Pocket – Whole Grain Ham and Cheddar has more iron than Target – Chicken Parmesan, and more calcium than Target – Chicken Parmesan. The Lean Pocket – Whole Grain Ham and Cheddar has less protein than Target – Chicken Parmesan. To learn more about Lean Pocket – Whole Grain Ham and Cheddar, read related food calories, and a nutrition guide.
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Oltermanni – Syr is an alternative to Target – Chicken Parmesan because it has 270 calories, similar to Target – Chicken Parmesan. The Oltermanni – Syr has less iron than Target – Chicken Parmesan, and more calcium than Target – Chicken Parmesan. The Oltermanni – Syr has less protein than Target – Chicken Parmesan. To learn more about Oltermanni – Syr, read related food calories, and a nutrition guide.
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Little caesars – Pretzel Pizza is an alternative to Target – Chicken Parmesan because it has 270 calories, similar to Target – Chicken Parmesan. The Little caesars – Pretzel Pizza has more iron than Target – Chicken Parmesan, and similar calcium to Target – Chicken Parmesan. The Little caesars – Pretzel Pizza has less protein than Target – Chicken Parmesan. To learn more about Little caesars – Pretzel Pizza, read related food calories, and a nutrition guide.