Lean Pocket – Whole Grain Ham and Cheddar is a Lean Pocket type of food with 1 piece serving size that provides 270 calories. Lean Pocket – Whole Grain Ham and Cheddar has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of Lean Pocket – Whole Grain Ham and Cheddar. Lean Pocket – Whole Grain Ham and Cheddar nutrient values are 39 g carbohydrate, 12 g protein, and 8 g fat. Lean Pocket – Whole Grain Ham and Cheddar has the vitamins A, and C within it. Lean Pocket – Whole Grain Ham and Cheddar has 2 % vitamin A and 0 % vitamin C. Lean Pocket – Whole Grain Ham and Cheddar has 530 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Pocket – Whole Grain Ham and Cheddar has 3 g dietary fiber, and 11 g sugar. 1 serving of Lean Pocket – Whole Grain Ham and Cheddar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lean Pocket – Whole Grain Ham and Cheddar provides 270g of 2,000 cal by leaving 1,730 cal.
Lean Pocket – Whole Grain Ham and Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pocket – Whole Grain Ham and Cheddar provides 8g fat for total of 67g. After 1 serving of Lean Pocket – Whole Grain Ham and Cheddar, 59g is needed for heart health. Lean Pocket – Whole Grain Ham and Cheddar provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Lean Pocket – Whole Grain Ham and Cheddar causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pocket – Whole Grain Ham and Cheddar is one of the possibilities. 39g is provided by Lean Pocket – Whole Grain Ham and Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pocket – Whole Grain Ham and Cheddar leaves 211g carbohydrates for low-carb dieting. 1 serving of Lean Pocket – Whole Grain Ham and Cheddar provides 11g sugar for daily 75g sugar intake. 1 serving of Lean Pocket – Whole Grain Ham and Cheddar leaves 64g sugar for daily intake threshold of sugar. Lean Pocket – Whole Grain Ham and Cheddar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Pocket – Whole Grain Ham and Cheddar 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pocket – Whole Grain Ham and Cheddar. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pocket – Whole Grain Ham and Cheddar.
There are similar foods to the Lean Pocket – Whole Grain Ham and Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Ham and Cheddar, Whole Grain Turkey, Broccoli, & Cheddar, Ham & Cheddar CC, Turkey, Broccoli & Cheddar Whole Grain Crust, and Whole Grain Broccoli and Cheese.
The nutrients table of the Lean Pocket – Whole Grain Ham and Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Pocket – Whole Grain Ham and Cheddar |
Nutrient values for Lean Pocket – Whole Grain Ham and Cheddar |
|---|---|
|
Serving size |
1 piece |
|
Calories |
270 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pocket – Whole Grain Ham and Cheddar?
The alternative foods for Lean Pocket – Whole Grain Ham and Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pocket – Whole Grain Ham and Cheddar are listed below.
-
Lean pocket – Chicken Bacon Dijon is an alternative to Lean Pocket – Whole Grain Ham and Cheddar because it has 270 calories, similar to Lean Pocket – Whole Grain Ham and Cheddar. The Lean pocket – Chicken Bacon Dijon has similar iron to Lean Pocket – Whole Grain Ham and Cheddar, and less calcium than Lean Pocket – Whole Grain Ham and Cheddar. The Lean pocket – Chicken Bacon Dijon has similar protein to Lean Pocket – Whole Grain Ham and Cheddar. To learn more about Lean pocket – Chicken Bacon Dijon, read related food calories, and a nutrition guide.
-
Continental Cafe – Ala Cart Pork Entree 6oz of pork is an alternative to Lean Pocket – Whole Grain Ham and Cheddar because it has 270 calories, similar to Lean Pocket – Whole Grain Ham and Cheddar. The Continental Cafe – Ala Cart Pork Entree 6oz of pork has less iron than Lean Pocket – Whole Grain Ham and Cheddar, and less calcium than Lean Pocket – Whole Grain Ham and Cheddar. The Continental Cafe – Ala Cart Pork Entree 6oz of pork has more protein than Lean Pocket – Whole Grain Ham and Cheddar. To learn more about Continental Cafe – Ala Cart Pork Entree 6oz of pork, read related food calories, and a nutrition guide.
-
Oltermanni – Syr is an alternative to Lean Pocket – Whole Grain Ham and Cheddar because it has 270 calories, similar to Lean Pocket – Whole Grain Ham and Cheddar. The Oltermanni – Syr has less iron than Lean Pocket – Whole Grain Ham and Cheddar, and more calcium than Lean Pocket – Whole Grain Ham and Cheddar. The Oltermanni – Syr has more protein than Lean Pocket – Whole Grain Ham and Cheddar. To learn more about Oltermanni – Syr, read related food calories, and a nutrition guide.
-
Target – Chicken Parmesan is an alternative to Lean Pocket – Whole Grain Ham and Cheddar because it has 270 calories, similar to Lean Pocket – Whole Grain Ham and Cheddar. The Target – Chicken Parmesan has less iron than Lean Pocket – Whole Grain Ham and Cheddar, and less calcium than Lean Pocket – Whole Grain Ham and Cheddar. The Target – Chicken Parmesan has more protein than Lean Pocket – Whole Grain Ham and Cheddar. To learn more about Target – Chicken Parmesan, read related food calories, and a nutrition guide.
-
Little caesars – Pretzel Pizza is an alternative to Lean Pocket – Whole Grain Ham and Cheddar because it has 270 calories, similar to Lean Pocket – Whole Grain Ham and Cheddar. The Little caesars – Pretzel Pizza has similar iron to Lean Pocket – Whole Grain Ham and Cheddar, and less calcium than Lean Pocket – Whole Grain Ham and Cheddar. The Little caesars – Pretzel Pizza has less protein than Lean Pocket – Whole Grain Ham and Cheddar. To learn more about Little caesars – Pretzel Pizza, read related food calories, and a nutrition guide.