Continental Cafe – Chicken Salad Sandwich on Sourdough is a Continental Cafe type of food with 1 Sandwich serving size that provides 670 calories. Continental Cafe – Chicken Salad Sandwich on Sourdough has 46% carbohydrate, and 34% fat, 20% protein in 100 gram of Continental Cafe – Chicken Salad Sandwich on Sourdough. Continental Cafe – Chicken Salad Sandwich on Sourdough nutrient values are 76 g carbohydrate, 34 g protein, and 25 g fat. Continental Cafe – Chicken Salad Sandwich on Sourdough has the vitamins A, and C within it. Continental Cafe – Chicken Salad Sandwich on Sourdough has 15 % vitamin A and 10 % vitamin C. Continental Cafe – Chicken Salad Sandwich on Sourdough has 1140 mg sodium, 621 mg potassium, 65 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Salad Sandwich on Sourdough has 5 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Chicken Salad Sandwich on Sourdough provides 30 % iron, 13 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Chicken Salad Sandwich on Sourdough provides 670g of 2,000 cal by leaving 1,330 cal.
Continental Cafe – Chicken Salad Sandwich on Sourdough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Salad Sandwich on Sourdough provides 25g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Salad Sandwich on Sourdough, 42g is needed for heart health. Continental Cafe – Chicken Salad Sandwich on Sourdough provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Continental Cafe – Chicken Salad Sandwich on Sourdough causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Salad Sandwich on Sourdough is one of the possibilities. 76g is provided by Continental Cafe – Chicken Salad Sandwich on Sourdough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Salad Sandwich on Sourdough leaves 174g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Salad Sandwich on Sourdough provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Salad Sandwich on Sourdough leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Salad Sandwich on Sourdough provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Salad Sandwich on Sourdough 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Salad Sandwich on Sourdough. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Salad Sandwich on Sourdough.
There are similar foods to the Continental Cafe – Chicken Salad Sandwich on Sourdough in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich on Sourdough Bread, Grilled Chicken Sandwich on Sourdough Bread, Fried Chicken Sandwich on Sourdough w/mayo, BLT on Sourdough Bread, and Grilled Cheese on Sourdough Bread.
The nutrients table of the Continental Cafe – Chicken Salad Sandwich on Sourdough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Salad Sandwich on Sourdough |
Nutrient values for Continental Cafe – Chicken Salad Sandwich on Sourdough |
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Serving size |
1 Sandwich |
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Calories |
670 |
|
Carbs percentage |
46% |
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Fat percentage |
34% |
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Protein percentage |
20% |
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Carbs |
76 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
25 g |
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Saturated |
4 g |
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Polyunsaturated |
13 g |
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Monounsaturated |
5 g |
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Trans |
— g |
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Protein |
34 g |
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Sodium |
1140 mg |
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Potassium |
621 mg |
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Cholesterol |
65 mg |
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Vitamin a |
15 % |
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Vitamin c |
10 % |
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Calcium |
8 % |
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Iron |
30 % |
What are the alternative foods for Continental Cafe – Chicken Salad Sandwich on Sourdough?
The alternative foods for Continental Cafe – Chicken Salad Sandwich on Sourdough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Salad Sandwich on Sourdough are listed below.
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Michigan Dining – French Onion Beef Melt Ciabatta is an alternative to Continental Cafe – Chicken Salad Sandwich on Sourdough because it has 670 calories, similar to Continental Cafe – Chicken Salad Sandwich on Sourdough. The Michigan Dining – French Onion Beef Melt Ciabatta has similar iron to Continental Cafe – Chicken Salad Sandwich on Sourdough, and more calcium than Continental Cafe – Chicken Salad Sandwich on Sourdough. The Michigan Dining – French Onion Beef Melt Ciabatta has less protein than Continental Cafe – Chicken Salad Sandwich on Sourdough. To learn more about Michigan Dining – French Onion Beef Melt Ciabatta, read related food calories, and a nutrition guide.
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Sodexo Campus – Autumn Turkey Focaccia is an alternative to Continental Cafe – Chicken Salad Sandwich on Sourdough because it has 670 calories, similar to Continental Cafe – Chicken Salad Sandwich on Sourdough. The Sodexo Campus – Autumn Turkey Focaccia has less iron than Continental Cafe – Chicken Salad Sandwich on Sourdough, and more calcium than Continental Cafe – Chicken Salad Sandwich on Sourdough. The Sodexo Campus – Autumn Turkey Focaccia has less protein than Continental Cafe – Chicken Salad Sandwich on Sourdough. To learn more about Sodexo Campus – Autumn Turkey Focaccia, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta is an alternative to Continental Cafe – Chicken Salad Sandwich on Sourdough because it has 670 calories, similar to Continental Cafe – Chicken Salad Sandwich on Sourdough. The Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has less iron than Continental Cafe – Chicken Salad Sandwich on Sourdough, and more calcium than Continental Cafe – Chicken Salad Sandwich on Sourdough. The Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has less protein than Continental Cafe – Chicken Salad Sandwich on Sourdough. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef & Cheddar Baguette is an alternative to Continental Cafe – Chicken Salad Sandwich on Sourdough because it has 670 calories, similar to Continental Cafe – Chicken Salad Sandwich on Sourdough. The Sodexo Campus – Beef & Cheddar Baguette has more iron than Continental Cafe – Chicken Salad Sandwich on Sourdough, and more calcium than Continental Cafe – Chicken Salad Sandwich on Sourdough. The Sodexo Campus – Beef & Cheddar Baguette has more protein than Continental Cafe – Chicken Salad Sandwich on Sourdough. To learn more about Sodexo Campus – Beef & Cheddar Baguette, read related food calories, and a nutrition guide.
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Denny’s – Prime Rib Philly Melt is an alternative to Continental Cafe – Chicken Salad Sandwich on Sourdough because it has 670 calories, similar to Continental Cafe – Chicken Salad Sandwich on Sourdough. The Denny’s – Prime Rib Philly Melt has less iron than Continental Cafe – Chicken Salad Sandwich on Sourdough, and less calcium than Continental Cafe – Chicken Salad Sandwich on Sourdough. The Denny’s – Prime Rib Philly Melt has more protein than Continental Cafe – Chicken Salad Sandwich on Sourdough. To learn more about Denny’s – Prime Rib Philly Melt, read related food calories, and a nutrition guide.