Denny’s – Prime Rib Philly Melt is a Denny’s type of food with 1 Sandwich serving size that provides 670 calories. Denny’s – Prime Rib Philly Melt has 31% carbohydrate, and 48% fat, 21% protein in 100 gram of Denny’s – Prime Rib Philly Melt. Denny’s – Prime Rib Philly Melt nutrient values are 52 g carbohydrate, 35 g protein, and 36 g fat. Denny’s – Prime Rib Philly Melt has the vitamins A, and C within it. Denny’s – Prime Rib Philly Melt has 0 % vitamin A and 0 % vitamin C. Denny’s – Prime Rib Philly Melt has 1770 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Denny’s – Prime Rib Philly Melt has 3 g dietary fiber, and 5 g sugar. 1 serving of Denny’s – Prime Rib Philly Melt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Denny’s – Prime Rib Philly Melt provides 670g of 2,000 cal by leaving 1,330 cal.
Denny’s – Prime Rib Philly Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Prime Rib Philly Melt provides 36g fat for total of 67g. After 1 serving of Denny’s – Prime Rib Philly Melt, 31g is needed for heart health. Denny’s – Prime Rib Philly Melt provides 1,770g for 2,300g by leaving 530g for daily sodium intake. Denny’s – Prime Rib Philly Melt causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Prime Rib Philly Melt is one of the possibilities. 52g is provided by Denny’s – Prime Rib Philly Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Prime Rib Philly Melt leaves 198g carbohydrates for low-carb dieting. 1 serving of Denny’s – Prime Rib Philly Melt provides 5g sugar for daily 75g sugar intake. 1 serving of Denny’s – Prime Rib Philly Melt leaves 70g sugar for daily intake threshold of sugar. Denny’s – Prime Rib Philly Melt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Denny’s – Prime Rib Philly Melt 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Prime Rib Philly Melt. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Prime Rib Philly Melt.
There are similar foods to the Denny’s – Prime Rib Philly Melt in terms of nutrition, daily intake amount, and calorie amount. These are Prim Rib Philly Melt, Mega Philly Cheese Melt with Prime Rib, Prime Rib Patty Melt, Prime Rib Philly Melt, and Prime Rib Philly Melt 10/08/2015.
The nutrients table of the Denny’s – Prime Rib Philly Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Prime Rib Philly Melt |
Nutrient values for Denny’s – Prime Rib Philly Melt |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
670 |
|
Carbs percentage |
31% |
|
Fat percentage |
48% |
|
Protein percentage |
21% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
36 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Denny’s – Prime Rib Philly Melt?
The alternative foods for Denny’s – Prime Rib Philly Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Prime Rib Philly Melt are listed below.
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Michigan Dining – French Onion Beef Melt Ciabatta is an alternative to Denny’s – Prime Rib Philly Melt because it has 670 calories, similar to Denny’s – Prime Rib Philly Melt. The Michigan Dining – French Onion Beef Melt Ciabatta has more iron than Denny’s – Prime Rib Philly Melt, and more calcium than Denny’s – Prime Rib Philly Melt. The Michigan Dining – French Onion Beef Melt Ciabatta has less protein than Denny’s – Prime Rib Philly Melt. To learn more about Michigan Dining – French Onion Beef Melt Ciabatta, read related food calories, and a nutrition guide.
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Sodexo Campus – Autumn Turkey Focaccia is an alternative to Denny’s – Prime Rib Philly Melt because it has 670 calories, similar to Denny’s – Prime Rib Philly Melt. The Sodexo Campus – Autumn Turkey Focaccia has more iron than Denny’s – Prime Rib Philly Melt, and more calcium than Denny’s – Prime Rib Philly Melt. The Sodexo Campus – Autumn Turkey Focaccia has less protein than Denny’s – Prime Rib Philly Melt. To learn more about Sodexo Campus – Autumn Turkey Focaccia, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Salad Sandwich on Sourdough is an alternative to Denny’s – Prime Rib Philly Melt because it has 670 calories, similar to Denny’s – Prime Rib Philly Melt. The Continental Cafe – Chicken Salad Sandwich on Sourdough has more iron than Denny’s – Prime Rib Philly Melt, and more calcium than Denny’s – Prime Rib Philly Melt. The Continental Cafe – Chicken Salad Sandwich on Sourdough has less protein than Denny’s – Prime Rib Philly Melt. To learn more about Continental Cafe – Chicken Salad Sandwich on Sourdough, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta is an alternative to Denny’s – Prime Rib Philly Melt because it has 670 calories, similar to Denny’s – Prime Rib Philly Melt. The Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has more iron than Denny’s – Prime Rib Philly Melt, and more calcium than Denny’s – Prime Rib Philly Melt. The Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has less protein than Denny’s – Prime Rib Philly Melt. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef & Cheddar Baguette is an alternative to Denny’s – Prime Rib Philly Melt because it has 670 calories, similar to Denny’s – Prime Rib Philly Melt. The Sodexo Campus – Beef & Cheddar Baguette has more iron than Denny’s – Prime Rib Philly Melt, and more calcium than Denny’s – Prime Rib Philly Melt. The Sodexo Campus – Beef & Cheddar Baguette has more protein than Denny’s – Prime Rib Philly Melt. To learn more about Sodexo Campus – Beef & Cheddar Baguette, read related food calories, and a nutrition guide.