Michigan Dining – French Onion Beef Melt Ciabatta is a Michigan Dining type of food with 1 Sandwich serving size that provides 670 calories. Michigan Dining – French Onion Beef Melt Ciabatta has 38% carbohydrate, and 44% fat, 18% protein in 100 gram of Michigan Dining – French Onion Beef Melt Ciabatta. Michigan Dining – French Onion Beef Melt Ciabatta nutrient values are 63 g carbohydrate, 30 g protein, and 33 g fat. Michigan Dining – French Onion Beef Melt Ciabatta has the vitamins A, and C within it. Michigan Dining – French Onion Beef Melt Ciabatta has 47 % vitamin A and 51 % vitamin C. Michigan Dining – French Onion Beef Melt Ciabatta has 1197 mg sodium, 491 mg potassium, 77 mg cholesterol, and 0 g trans fat. Michigan Dining – French Onion Beef Melt Ciabatta has 6 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – French Onion Beef Melt Ciabatta provides 30 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 18 g saturated fat. Michigan Dining – French Onion Beef Melt Ciabatta provides 670g of 2,000 cal by leaving 1,330 cal.
Michigan Dining – French Onion Beef Melt Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – French Onion Beef Melt Ciabatta provides 33g fat for total of 67g. After 1 serving of Michigan Dining – French Onion Beef Melt Ciabatta, 34g is needed for heart health. Michigan Dining – French Onion Beef Melt Ciabatta provides 1,197g for 2,300g by leaving 1,103g for daily sodium intake. Michigan Dining – French Onion Beef Melt Ciabatta causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – French Onion Beef Melt Ciabatta is one of the possibilities. 63g is provided by Michigan Dining – French Onion Beef Melt Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – French Onion Beef Melt Ciabatta leaves 187g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – French Onion Beef Melt Ciabatta provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – French Onion Beef Melt Ciabatta leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – French Onion Beef Melt Ciabatta provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michigan Dining – French Onion Beef Melt Ciabatta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – French Onion Beef Melt Ciabatta. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – French Onion Beef Melt Ciabatta.
There are similar foods to the Michigan Dining – French Onion Beef Melt Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are French Dip with Ciabatta, French Dip Beef, French Onion Soup, Patty Melt, and Italian Beef Steak with Ciabatta.
The nutrients table of the Michigan Dining – French Onion Beef Melt Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – French Onion Beef Melt Ciabatta |
Nutrient values for Michigan Dining – French Onion Beef Melt Ciabatta |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
670 |
|
Carbs percentage |
38% |
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Fat percentage |
44% |
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Protein percentage |
18% |
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Carbs |
63 g |
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Dietary fiber |
6 g |
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Sugar |
5 g |
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Fat |
33 g |
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Saturated |
18 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
1197 mg |
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Potassium |
491 mg |
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Cholesterol |
77 mg |
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Vitamin a |
47 % |
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Vitamin c |
51 % |
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Calcium |
71 % |
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Iron |
30 % |
What are the alternative foods for Michigan Dining – French Onion Beef Melt Ciabatta?
The alternative foods for Michigan Dining – French Onion Beef Melt Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – French Onion Beef Melt Ciabatta are listed below.
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Sodexo Campus – Autumn Turkey Focaccia is an alternative to Michigan Dining – French Onion Beef Melt Ciabatta because it has 670 calories, similar to Michigan Dining – French Onion Beef Melt Ciabatta. The Sodexo Campus – Autumn Turkey Focaccia has less iron than Michigan Dining – French Onion Beef Melt Ciabatta, and less calcium than Michigan Dining – French Onion Beef Melt Ciabatta. The Sodexo Campus – Autumn Turkey Focaccia has more protein than Michigan Dining – French Onion Beef Melt Ciabatta. To learn more about Sodexo Campus – Autumn Turkey Focaccia, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Salad Sandwich on Sourdough is an alternative to Michigan Dining – French Onion Beef Melt Ciabatta because it has 670 calories, similar to Michigan Dining – French Onion Beef Melt Ciabatta. The Continental Cafe – Chicken Salad Sandwich on Sourdough has similar iron to Michigan Dining – French Onion Beef Melt Ciabatta, and less calcium than Michigan Dining – French Onion Beef Melt Ciabatta. The Continental Cafe – Chicken Salad Sandwich on Sourdough has more protein than Michigan Dining – French Onion Beef Melt Ciabatta. To learn more about Continental Cafe – Chicken Salad Sandwich on Sourdough, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta is an alternative to Michigan Dining – French Onion Beef Melt Ciabatta because it has 670 calories, similar to Michigan Dining – French Onion Beef Melt Ciabatta. The Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has less iron than Michigan Dining – French Onion Beef Melt Ciabatta, and less calcium than Michigan Dining – French Onion Beef Melt Ciabatta. The Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has more protein than Michigan Dining – French Onion Beef Melt Ciabatta. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef & Cheddar Baguette is an alternative to Michigan Dining – French Onion Beef Melt Ciabatta because it has 670 calories, similar to Michigan Dining – French Onion Beef Melt Ciabatta. The Sodexo Campus – Beef & Cheddar Baguette has more iron than Michigan Dining – French Onion Beef Melt Ciabatta, and less calcium than Michigan Dining – French Onion Beef Melt Ciabatta. The Sodexo Campus – Beef & Cheddar Baguette has more protein than Michigan Dining – French Onion Beef Melt Ciabatta. To learn more about Sodexo Campus – Beef & Cheddar Baguette, read related food calories, and a nutrition guide.
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Denny’s – Prime Rib Philly Melt is an alternative to Michigan Dining – French Onion Beef Melt Ciabatta because it has 670 calories, similar to Michigan Dining – French Onion Beef Melt Ciabatta. The Denny’s – Prime Rib Philly Melt has less iron than Michigan Dining – French Onion Beef Melt Ciabatta, and less calcium than Michigan Dining – French Onion Beef Melt Ciabatta. The Denny’s – Prime Rib Philly Melt has more protein than Michigan Dining – French Onion Beef Melt Ciabatta. To learn more about Denny’s – Prime Rib Philly Melt, read related food calories, and a nutrition guide.