Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 670 calories. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta nutrient values are 59 g carbohydrate, 31 g protein, and 35 g fat. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has 33 % vitamin A and 38 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has 2250 mg sodium, 200 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta provides 22 % iron, 5 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta provides 670g of 2,000 cal by leaving 1,330 cal.
Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta provides 35g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta, 32g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta provides 2,250g for 2,300g by leaving 50g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta is one of the possibilities. 59g is provided by Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Salami Muffuletta, Ham & Salami Muffuletta, Crudites, Ham & Cheddar Kaiser, and Pineapple.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta |
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Serving size |
1 Sandwich |
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Calories |
670 |
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Carbs percentage |
35% |
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Fat percentage |
47% |
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Protein percentage |
18% |
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Carbs |
59 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
35 g |
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Saturated |
12 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
2250 mg |
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Potassium |
200 mg |
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Cholesterol |
70 mg |
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Vitamin a |
33 % |
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Vitamin c |
38 % |
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Calcium |
26 % |
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Iron |
22 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta are listed below.
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Michigan Dining – French Onion Beef Melt Ciabatta is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta because it has 670 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. The Michigan Dining – French Onion Beef Melt Ciabatta has more iron than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. The Michigan Dining – French Onion Beef Melt Ciabatta has less protein than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. To learn more about Michigan Dining – French Onion Beef Melt Ciabatta, read related food calories, and a nutrition guide.
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Sodexo Campus – Autumn Turkey Focaccia is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta because it has 670 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. The Sodexo Campus – Autumn Turkey Focaccia has more iron than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. The Sodexo Campus – Autumn Turkey Focaccia has more protein than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. To learn more about Sodexo Campus – Autumn Turkey Focaccia, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Salad Sandwich on Sourdough is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta because it has 670 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. The Continental Cafe – Chicken Salad Sandwich on Sourdough has more iron than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. The Continental Cafe – Chicken Salad Sandwich on Sourdough has more protein than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. To learn more about Continental Cafe – Chicken Salad Sandwich on Sourdough, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef & Cheddar Baguette is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta because it has 670 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. The Sodexo Campus – Beef & Cheddar Baguette has more iron than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. The Sodexo Campus – Beef & Cheddar Baguette has more protein than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. To learn more about Sodexo Campus – Beef & Cheddar Baguette, read related food calories, and a nutrition guide.
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Denny’s – Prime Rib Philly Melt is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta because it has 670 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. The Denny’s – Prime Rib Philly Melt has less iron than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. The Denny’s – Prime Rib Philly Melt has more protein than Sodexo (Workplace, Healthcare, Campus) – Ham & Salami Muffuletta. To learn more about Denny’s – Prime Rib Philly Melt, read related food calories, and a nutrition guide.