Continental Cafe – Grilled Cheese on Sourdough Bread is a Continental Cafe type of food with 1 Sandwich serving size that provides 290 calories. Continental Cafe – Grilled Cheese on Sourdough Bread has 52% carbohydrate, and 31% fat, 17% protein in 100 gram of Continental Cafe – Grilled Cheese on Sourdough Bread. Continental Cafe – Grilled Cheese on Sourdough Bread nutrient values are 37 g carbohydrate, 12 g protein, and 10 g fat. Continental Cafe – Grilled Cheese on Sourdough Bread has the vitamins A, and C within it. Continental Cafe – Grilled Cheese on Sourdough Bread has 6 % vitamin A and — % vitamin C. Continental Cafe – Grilled Cheese on Sourdough Bread has 880 mg sodium, 81 mg potassium, 20 mg cholesterol, and 0 g trans fat. Continental Cafe – Grilled Cheese on Sourdough Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Grilled Cheese on Sourdough Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Continental Cafe – Grilled Cheese on Sourdough Bread provides 290g of 2,000 cal by leaving 1,710 cal.
Continental Cafe – Grilled Cheese on Sourdough Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Grilled Cheese on Sourdough Bread provides 10g fat for total of 67g. After 1 serving of Continental Cafe – Grilled Cheese on Sourdough Bread, 57g is needed for heart health. Continental Cafe – Grilled Cheese on Sourdough Bread provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Continental Cafe – Grilled Cheese on Sourdough Bread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Grilled Cheese on Sourdough Bread is one of the possibilities. 37g is provided by Continental Cafe – Grilled Cheese on Sourdough Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Grilled Cheese on Sourdough Bread leaves 213g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Grilled Cheese on Sourdough Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Grilled Cheese on Sourdough Bread leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Grilled Cheese on Sourdough Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Grilled Cheese on Sourdough Bread 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Grilled Cheese on Sourdough Bread. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Grilled Cheese on Sourdough Bread.
There are similar foods to the Continental Cafe – Grilled Cheese on Sourdough Bread in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Sandwich on Sourdough Bread, BLT on Sourdough Bread, Grilled Ham and Cheese on Sourdough, Egg Salad Sandwich on Sourdough Bread, and Chicken Salad Sandwich on Sourdough.
The nutrients table of the Continental Cafe – Grilled Cheese on Sourdough Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Grilled Cheese on Sourdough Bread |
Nutrient values for Continental Cafe – Grilled Cheese on Sourdough Bread |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
290 |
|
Carbs percentage |
52% |
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Fat percentage |
31% |
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Protein percentage |
17% |
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Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
880 mg |
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Potassium |
81 mg |
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Cholesterol |
20 mg |
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Vitamin a |
6 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – Grilled Cheese on Sourdough Bread?
The alternative foods for Continental Cafe – Grilled Cheese on Sourdough Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Grilled Cheese on Sourdough Bread are listed below.
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Sodexo Campus – Turkey & Cheese Bagel Sandwich is an alternative to Continental Cafe – Grilled Cheese on Sourdough Bread because it has 290 calories, similar to Continental Cafe – Grilled Cheese on Sourdough Bread. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more iron than Continental Cafe – Grilled Cheese on Sourdough Bread, and less calcium than Continental Cafe – Grilled Cheese on Sourdough Bread. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more protein than Continental Cafe – Grilled Cheese on Sourdough Bread. To learn more about Sodexo Campus – Turkey & Cheese Bagel Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is an alternative to Continental Cafe – Grilled Cheese on Sourdough Bread because it has 290 calories, similar to Continental Cafe – Grilled Cheese on Sourdough Bread. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has more iron than Continental Cafe – Grilled Cheese on Sourdough Bread, and less calcium than Continental Cafe – Grilled Cheese on Sourdough Bread. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has more protein than Continental Cafe – Grilled Cheese on Sourdough Bread. To learn more about Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Reuben on Rye is an alternative to Continental Cafe – Grilled Cheese on Sourdough Bread because it has 290 calories, similar to Continental Cafe – Grilled Cheese on Sourdough Bread. The Michigan Dining – Wisconsin Reuben on Rye has more iron than Continental Cafe – Grilled Cheese on Sourdough Bread, and more calcium than Continental Cafe – Grilled Cheese on Sourdough Bread. The Michigan Dining – Wisconsin Reuben on Rye has more protein than Continental Cafe – Grilled Cheese on Sourdough Bread. To learn more about Michigan Dining – Wisconsin Reuben on Rye, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with Onion Roll is an alternative to Continental Cafe – Grilled Cheese on Sourdough Bread because it has 290 calories, similar to Continental Cafe – Grilled Cheese on Sourdough Bread. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more iron than Continental Cafe – Grilled Cheese on Sourdough Bread, and less calcium than Continental Cafe – Grilled Cheese on Sourdough Bread. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more protein than Continental Cafe – Grilled Cheese on Sourdough Bread. To learn more about Michigan Dining – Florida Style BBQ Beef with Onion Roll, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich is an alternative to Continental Cafe – Grilled Cheese on Sourdough Bread because it has 290 calories, similar to Continental Cafe – Grilled Cheese on Sourdough Bread. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more iron than Continental Cafe – Grilled Cheese on Sourdough Bread, and less calcium than Continental Cafe – Grilled Cheese on Sourdough Bread. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more protein than Continental Cafe – Grilled Cheese on Sourdough Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich, read related food calories, and a nutrition guide.