Continental Cafe – Honey Almond Kashi Bar is a Continental Cafe type of food with 1 Bar serving size that provides 140 calories. Continental Cafe – Honey Almond Kashi Bar has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Continental Cafe – Honey Almond Kashi Bar. Continental Cafe – Honey Almond Kashi Bar nutrient values are 19 g carbohydrate, 7 g protein, and 5 g fat. Continental Cafe – Honey Almond Kashi Bar has the vitamins A, and C within it. Continental Cafe – Honey Almond Kashi Bar has — % vitamin A and — % vitamin C. Continental Cafe – Honey Almond Kashi Bar has 105 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Honey Almond Kashi Bar has 4 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Honey Almond Kashi Bar provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with — g saturated fat. Continental Cafe – Honey Almond Kashi Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Continental Cafe – Honey Almond Kashi Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Honey Almond Kashi Bar provides 5g fat for total of 67g. After 1 serving of Continental Cafe – Honey Almond Kashi Bar, 62g is needed for heart health. Continental Cafe – Honey Almond Kashi Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Continental Cafe – Honey Almond Kashi Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Honey Almond Kashi Bar is one of the possibilities. 19g is provided by Continental Cafe – Honey Almond Kashi Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Honey Almond Kashi Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Honey Almond Kashi Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Honey Almond Kashi Bar leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Honey Almond Kashi Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Honey Almond Kashi Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Honey Almond Kashi Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Honey Almond Kashi Bar.
There are similar foods to the Continental Cafe – Honey Almond Kashi Bar in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix Kashi Bar, Honey Almond Bar, Honey Almond Granola Bar, Honey Packet, and Honey Almond Flax Bar.
The nutrients table of the Continental Cafe – Honey Almond Kashi Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Honey Almond Kashi Bar |
Nutrient values for Continental Cafe – Honey Almond Kashi Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
140 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
8 % |
What are the alternative foods for Continental Cafe – Honey Almond Kashi Bar?
The alternative foods for Continental Cafe – Honey Almond Kashi Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Honey Almond Kashi Bar are listed below.
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Trader Joe’s – Cereal Bar is an alternative to Continental Cafe – Honey Almond Kashi Bar because it has 140 calories, similar to Continental Cafe – Honey Almond Kashi Bar. The Trader Joe’s – Cereal Bar has less iron than Continental Cafe – Honey Almond Kashi Bar, and more calcium than Continental Cafe – Honey Almond Kashi Bar. The Trader Joe’s – Cereal Bar has less protein than Continental Cafe – Honey Almond Kashi Bar. To learn more about Trader Joe’s – Cereal Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – Blueberry Cereal Bar is an alternative to Continental Cafe – Honey Almond Kashi Bar because it has 140 calories, similar to Continental Cafe – Honey Almond Kashi Bar. The Trader Joe’s – Blueberry Cereal Bar has less iron than Continental Cafe – Honey Almond Kashi Bar, and more calcium than Continental Cafe – Honey Almond Kashi Bar. The Trader Joe’s – Blueberry Cereal Bar has less protein than Continental Cafe – Honey Almond Kashi Bar. To learn more about Trader Joe’s – Blueberry Cereal Bar, read related food calories, and a nutrition guide.
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Kind Healthy Grains – Vanilla Blueberry Bar is an alternative to Continental Cafe – Honey Almond Kashi Bar because it has 140 calories, similar to Continental Cafe – Honey Almond Kashi Bar. The Kind Healthy Grains – Vanilla Blueberry Bar has less iron than Continental Cafe – Honey Almond Kashi Bar, and more calcium than Continental Cafe – Honey Almond Kashi Bar. The Kind Healthy Grains – Vanilla Blueberry Bar has less protein than Continental Cafe – Honey Almond Kashi Bar. To learn more about Kind Healthy Grains – Vanilla Blueberry Bar, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Good to Go Bar is an alternative to Continental Cafe – Honey Almond Kashi Bar because it has 140 calories, similar to Continental Cafe – Honey Almond Kashi Bar. The South Beach – Peanut Butter Good to Go Bar has more iron than Continental Cafe – Honey Almond Kashi Bar, and more calcium than Continental Cafe – Honey Almond Kashi Bar. The South Beach – Peanut Butter Good to Go Bar has more protein than Continental Cafe – Honey Almond Kashi Bar. To learn more about South Beach – Peanut Butter Good to Go Bar, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt is an alternative to Continental Cafe – Honey Almond Kashi Bar because it has 140 calories, similar to Continental Cafe – Honey Almond Kashi Bar. The Kashi – Chocolate Almond & Sea Salt has similar iron to Continental Cafe – Honey Almond Kashi Bar, and more calcium than Continental Cafe – Honey Almond Kashi Bar. The Kashi – Chocolate Almond & Sea Salt has less protein than Continental Cafe – Honey Almond Kashi Bar. To learn more about Kashi – Chocolate Almond & Sea Salt, read related food calories, and a nutrition guide.