Trader Joe’s – Blueberry Cereal Bar is a Trader Joe’s type of food with 1 Bar serving size that provides 140 calories. Trader Joe’s – Blueberry Cereal Bar has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Trader Joe’s – Blueberry Cereal Bar. Trader Joe’s – Blueberry Cereal Bar nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Trader Joe’s – Blueberry Cereal Bar has the vitamins A, and C within it. Trader Joe’s – Blueberry Cereal Bar has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Blueberry Cereal Bar has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Blueberry Cereal Bar has 1 g dietary fiber, and 16 g sugar. 1 serving of Trader Joe’s – Blueberry Cereal Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Blueberry Cereal Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Blueberry Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Blueberry Cereal Bar provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Blueberry Cereal Bar, 65g is needed for heart health. Trader Joe’s – Blueberry Cereal Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Blueberry Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Blueberry Cereal Bar is one of the possibilities. 27g is provided by Trader Joe’s – Blueberry Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Blueberry Cereal Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Blueberry Cereal Bar provides 16g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Blueberry Cereal Bar leaves 59g sugar for daily intake threshold of sugar. Trader Joe’s – Blueberry Cereal Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Blueberry Cereal Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Blueberry Cereal Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Blueberry Cereal Bar.
There are similar foods to the Trader Joe’s – Blueberry Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cereal Bar, Blueberry, Blueberry Bar, Cereal Bar, Pomegranate & Blueberry Cereal, and Blueberry Cereal Bars.
The nutrients table of the Trader Joe’s – Blueberry Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Blueberry Cereal Bar |
Nutrient values for Trader Joe’s – Blueberry Cereal Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Blueberry Cereal Bar?
The alternative foods for Trader Joe’s – Blueberry Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Blueberry Cereal Bar are listed below.
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Trader Joe’s – Cereal Bar is an alternative to Trader Joe’s – Blueberry Cereal Bar because it has 140 calories, similar to Trader Joe’s – Blueberry Cereal Bar. The Trader Joe’s – Cereal Bar has more iron than Trader Joe’s – Blueberry Cereal Bar, and similar calcium to Trader Joe’s – Blueberry Cereal Bar. The Trader Joe’s – Cereal Bar has similar protein to Trader Joe’s – Blueberry Cereal Bar. To learn more about Trader Joe’s – Cereal Bar, read related food calories, and a nutrition guide.
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Kind Healthy Grains – Vanilla Blueberry Bar is an alternative to Trader Joe’s – Blueberry Cereal Bar because it has 140 calories, similar to Trader Joe’s – Blueberry Cereal Bar. The Kind Healthy Grains – Vanilla Blueberry Bar has more iron than Trader Joe’s – Blueberry Cereal Bar, and similar calcium to Trader Joe’s – Blueberry Cereal Bar. The Kind Healthy Grains – Vanilla Blueberry Bar has more protein than Trader Joe’s – Blueberry Cereal Bar. To learn more about Kind Healthy Grains – Vanilla Blueberry Bar, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Good to Go Bar is an alternative to Trader Joe’s – Blueberry Cereal Bar because it has 140 calories, similar to Trader Joe’s – Blueberry Cereal Bar. The South Beach – Peanut Butter Good to Go Bar has more iron than Trader Joe’s – Blueberry Cereal Bar, and more calcium than Trader Joe’s – Blueberry Cereal Bar. The South Beach – Peanut Butter Good to Go Bar has more protein than Trader Joe’s – Blueberry Cereal Bar. To learn more about South Beach – Peanut Butter Good to Go Bar, read related food calories, and a nutrition guide.
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Continental Cafe – Honey Almond Kashi Bar is an alternative to Trader Joe’s – Blueberry Cereal Bar because it has 140 calories, similar to Trader Joe’s – Blueberry Cereal Bar. The Continental Cafe – Honey Almond Kashi Bar has more iron than Trader Joe’s – Blueberry Cereal Bar, and less calcium than Trader Joe’s – Blueberry Cereal Bar. The Continental Cafe – Honey Almond Kashi Bar has more protein than Trader Joe’s – Blueberry Cereal Bar. To learn more about Continental Cafe – Honey Almond Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt is an alternative to Trader Joe’s – Blueberry Cereal Bar because it has 140 calories, similar to Trader Joe’s – Blueberry Cereal Bar. The Kashi – Chocolate Almond & Sea Salt has more iron than Trader Joe’s – Blueberry Cereal Bar, and similar calcium to Trader Joe’s – Blueberry Cereal Bar. The Kashi – Chocolate Almond & Sea Salt has more protein than Trader Joe’s – Blueberry Cereal Bar. To learn more about Kashi – Chocolate Almond & Sea Salt, read related food calories, and a nutrition guide.