Trader Joe’s – Cereal Bar is a Trader Joe’s type of food with 1 Bar serving size that provides 140 calories. Trader Joe’s – Cereal Bar has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Trader Joe’s – Cereal Bar. Trader Joe’s – Cereal Bar nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Trader Joe’s – Cereal Bar has the vitamins A, and C within it. Trader Joe’s – Cereal Bar has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Cereal Bar has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cereal Bar has 1 g dietary fiber, and 17 g sugar. 1 serving of Trader Joe’s – Cereal Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Cereal Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cereal Bar provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Cereal Bar, 65g is needed for heart health. Trader Joe’s – Cereal Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cereal Bar is one of the possibilities. 27g is provided by Trader Joe’s – Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cereal Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cereal Bar provides 17g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cereal Bar leaves 58g sugar for daily intake threshold of sugar. Trader Joe’s – Cereal Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cereal Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cereal Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cereal Bar.
There are similar foods to the Trader Joe’s – Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Cereal Bar, Blueberry Cereal Bar, Cranberry Cereal Bar, strawberry cereal bar, and Cranberry Cereal Bar.
The nutrients table of the Trader Joe’s – Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cereal Bar |
Nutrient values for Trader Joe’s – Cereal Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Cereal Bar?
The alternative foods for Trader Joe’s – Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cereal Bar are listed below.
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Trader Joe’s – Blueberry Cereal Bar is an alternative to Trader Joe’s – Cereal Bar because it has 140 calories, similar to Trader Joe’s – Cereal Bar. The Trader Joe’s – Blueberry Cereal Bar has less iron than Trader Joe’s – Cereal Bar, and similar calcium to Trader Joe’s – Cereal Bar. The Trader Joe’s – Blueberry Cereal Bar has similar protein to Trader Joe’s – Cereal Bar. To learn more about Trader Joe’s – Blueberry Cereal Bar, read related food calories, and a nutrition guide.
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Kind Healthy Grains – Vanilla Blueberry Bar is an alternative to Trader Joe’s – Cereal Bar because it has 140 calories, similar to Trader Joe’s – Cereal Bar. The Kind Healthy Grains – Vanilla Blueberry Bar has similar iron to Trader Joe’s – Cereal Bar, and similar calcium to Trader Joe’s – Cereal Bar. The Kind Healthy Grains – Vanilla Blueberry Bar has more protein than Trader Joe’s – Cereal Bar. To learn more about Kind Healthy Grains – Vanilla Blueberry Bar, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Good to Go Bar is an alternative to Trader Joe’s – Cereal Bar because it has 140 calories, similar to Trader Joe’s – Cereal Bar. The South Beach – Peanut Butter Good to Go Bar has more iron than Trader Joe’s – Cereal Bar, and more calcium than Trader Joe’s – Cereal Bar. The South Beach – Peanut Butter Good to Go Bar has more protein than Trader Joe’s – Cereal Bar. To learn more about South Beach – Peanut Butter Good to Go Bar, read related food calories, and a nutrition guide.
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Continental Cafe – Honey Almond Kashi Bar is an alternative to Trader Joe’s – Cereal Bar because it has 140 calories, similar to Trader Joe’s – Cereal Bar. The Continental Cafe – Honey Almond Kashi Bar has more iron than Trader Joe’s – Cereal Bar, and less calcium than Trader Joe’s – Cereal Bar. The Continental Cafe – Honey Almond Kashi Bar has more protein than Trader Joe’s – Cereal Bar. To learn more about Continental Cafe – Honey Almond Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt is an alternative to Trader Joe’s – Cereal Bar because it has 140 calories, similar to Trader Joe’s – Cereal Bar. The Kashi – Chocolate Almond & Sea Salt has more iron than Trader Joe’s – Cereal Bar, and similar calcium to Trader Joe’s – Cereal Bar. The Kashi – Chocolate Almond & Sea Salt has more protein than Trader Joe’s – Cereal Bar. To learn more about Kashi – Chocolate Almond & Sea Salt, read related food calories, and a nutrition guide.