Kind Healthy Grains – Vanilla Blueberry Bar is a Kind Healthy Grains type of food with 1 Bar serving size that provides 140 calories. Kind Healthy Grains – Vanilla Blueberry Bar has 73% carbohydrate, and 19% fat, 8% protein in 100 gram of Kind Healthy Grains – Vanilla Blueberry Bar. Kind Healthy Grains – Vanilla Blueberry Bar nutrient values are 26 g carbohydrate, 3 g protein, and 3 g fat. Kind Healthy Grains – Vanilla Blueberry Bar has the vitamins A, and C within it. Kind Healthy Grains – Vanilla Blueberry Bar has 0 % vitamin A and 0 % vitamin C. Kind Healthy Grains – Vanilla Blueberry Bar has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind Healthy Grains – Vanilla Blueberry Bar has 3 g dietary fiber, and 9 g sugar. 1 serving of Kind Healthy Grains – Vanilla Blueberry Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kind Healthy Grains – Vanilla Blueberry Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kind Healthy Grains – Vanilla Blueberry Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind Healthy Grains – Vanilla Blueberry Bar provides 3g fat for total of 67g. After 1 serving of Kind Healthy Grains – Vanilla Blueberry Bar, 64g is needed for heart health. Kind Healthy Grains – Vanilla Blueberry Bar provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Kind Healthy Grains – Vanilla Blueberry Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind Healthy Grains – Vanilla Blueberry Bar is one of the possibilities. 26g is provided by Kind Healthy Grains – Vanilla Blueberry Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind Healthy Grains – Vanilla Blueberry Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Kind Healthy Grains – Vanilla Blueberry Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Kind Healthy Grains – Vanilla Blueberry Bar leaves 66g sugar for daily intake threshold of sugar. Kind Healthy Grains – Vanilla Blueberry Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind Healthy Grains – Vanilla Blueberry Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind Healthy Grains – Vanilla Blueberry Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kind Healthy Grains – Vanilla Blueberry Bar.
There are similar foods to the Kind Healthy Grains – Vanilla Blueberry Bar in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Blueberry, Vanilla Blueberry Energy Bar, Vanilla Blueberry Healthy Grains Bar, Blueberry vanilla healthy grains bar, and Granola Bar Vanilla Blueberry.
The nutrients table of the Kind Healthy Grains – Vanilla Blueberry Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kind Healthy Grains – Vanilla Blueberry Bar |
Nutrient values for Kind Healthy Grains – Vanilla Blueberry Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
19% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kind Healthy Grains – Vanilla Blueberry Bar?
The alternative foods for Kind Healthy Grains – Vanilla Blueberry Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind Healthy Grains – Vanilla Blueberry Bar are listed below.
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Trader Joe’s – Cereal Bar is an alternative to Kind Healthy Grains – Vanilla Blueberry Bar because it has 140 calories, similar to Kind Healthy Grains – Vanilla Blueberry Bar. The Trader Joe’s – Cereal Bar has similar iron to Kind Healthy Grains – Vanilla Blueberry Bar, and similar calcium to Kind Healthy Grains – Vanilla Blueberry Bar. The Trader Joe’s – Cereal Bar has less protein than Kind Healthy Grains – Vanilla Blueberry Bar. To learn more about Trader Joe’s – Cereal Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – Blueberry Cereal Bar is an alternative to Kind Healthy Grains – Vanilla Blueberry Bar because it has 140 calories, similar to Kind Healthy Grains – Vanilla Blueberry Bar. The Trader Joe’s – Blueberry Cereal Bar has less iron than Kind Healthy Grains – Vanilla Blueberry Bar, and similar calcium to Kind Healthy Grains – Vanilla Blueberry Bar. The Trader Joe’s – Blueberry Cereal Bar has less protein than Kind Healthy Grains – Vanilla Blueberry Bar. To learn more about Trader Joe’s – Blueberry Cereal Bar, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Good to Go Bar is an alternative to Kind Healthy Grains – Vanilla Blueberry Bar because it has 140 calories, similar to Kind Healthy Grains – Vanilla Blueberry Bar. The South Beach – Peanut Butter Good to Go Bar has more iron than Kind Healthy Grains – Vanilla Blueberry Bar, and more calcium than Kind Healthy Grains – Vanilla Blueberry Bar. The South Beach – Peanut Butter Good to Go Bar has more protein than Kind Healthy Grains – Vanilla Blueberry Bar. To learn more about South Beach – Peanut Butter Good to Go Bar, read related food calories, and a nutrition guide.
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Continental Cafe – Honey Almond Kashi Bar is an alternative to Kind Healthy Grains – Vanilla Blueberry Bar because it has 140 calories, similar to Kind Healthy Grains – Vanilla Blueberry Bar. The Continental Cafe – Honey Almond Kashi Bar has more iron than Kind Healthy Grains – Vanilla Blueberry Bar, and less calcium than Kind Healthy Grains – Vanilla Blueberry Bar. The Continental Cafe – Honey Almond Kashi Bar has more protein than Kind Healthy Grains – Vanilla Blueberry Bar. To learn more about Continental Cafe – Honey Almond Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt is an alternative to Kind Healthy Grains – Vanilla Blueberry Bar because it has 140 calories, similar to Kind Healthy Grains – Vanilla Blueberry Bar. The Kashi – Chocolate Almond & Sea Salt has more iron than Kind Healthy Grains – Vanilla Blueberry Bar, and similar calcium to Kind Healthy Grains – Vanilla Blueberry Bar. The Kashi – Chocolate Almond & Sea Salt has more protein than Kind Healthy Grains – Vanilla Blueberry Bar. To learn more about Kashi – Chocolate Almond & Sea Salt, read related food calories, and a nutrition guide.