Cooking Light – 20-Minute Chicken Enchiladas is a Cooking Light type of food with 2 enchiladas serving size that provides 374 calories. Cooking Light – 20-Minute Chicken Enchiladas has 37% carbohydrate, and 31% fat, 33% protein in 100 gram of Cooking Light – 20-Minute Chicken Enchiladas. Cooking Light – 20-Minute Chicken Enchiladas nutrient values are 35 g carbohydrate, 31 g protein, and 13 g fat. Cooking Light – 20-Minute Chicken Enchiladas has the vitamins A, and C within it. Cooking Light – 20-Minute Chicken Enchiladas has 0 % vitamin A and 0 % vitamin C. Cooking Light – 20-Minute Chicken Enchiladas has 569 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Cooking Light – 20-Minute Chicken Enchiladas has 6 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – 20-Minute Chicken Enchiladas provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Cooking Light – 20-Minute Chicken Enchiladas provides 374g of 2,000 cal by leaving 1,626 cal.
Cooking Light – 20-Minute Chicken Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – 20-Minute Chicken Enchiladas provides 13g fat for total of 67g. After 1 serving of Cooking Light – 20-Minute Chicken Enchiladas, 54g is needed for heart health. Cooking Light – 20-Minute Chicken Enchiladas provides 569g for 2,300g by leaving 1,731g for daily sodium intake. Cooking Light – 20-Minute Chicken Enchiladas causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – 20-Minute Chicken Enchiladas is one of the possibilities. 35g is provided by Cooking Light – 20-Minute Chicken Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – 20-Minute Chicken Enchiladas leaves 215g carbohydrates for low-carb dieting. 1 serving of Cooking Light – 20-Minute Chicken Enchiladas provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – 20-Minute Chicken Enchiladas leaves 75g sugar for daily intake threshold of sugar. Cooking Light – 20-Minute Chicken Enchiladas provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cooking Light – 20-Minute Chicken Enchiladas 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – 20-Minute Chicken Enchiladas. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – 20-Minute Chicken Enchiladas.
There are similar foods to the Cooking Light – 20-Minute Chicken Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are 20-minute Chicken Enchiladas, 20 Minute Chicken Enchiladas (July 2013), 20-minute Chicken Enchiladas (11/17), 20-minute Chicken Enchiladas (Print Version), and 20 Minute Chicken Enchilada.
The nutrients table of the Cooking Light – 20-Minute Chicken Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – 20-Minute Chicken Enchiladas |
Nutrient values for Cooking Light – 20-Minute Chicken Enchiladas |
|---|---|
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Serving size |
2 enchiladas |
|
Calories |
374 |
|
Carbs percentage |
37% |
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Fat percentage |
31% |
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Protein percentage |
33% |
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Carbs |
35 g |
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Dietary fiber |
6 g |
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Sugar |
0 g |
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Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
31 g |
|
Sodium |
569 mg |
|
Potassium |
0 mg |
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Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
189 % |
|
Iron |
2 % |
What are the similar foods to Cooking Light – 20-Minute Chicken Enchiladas?
The similar foods to Cooking Light – 20-Minute Chicken Enchiladas involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – 20-Minute Chicken Enchiladas are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – 20-Minute Chicken Enchiladas because both of the Cooking Light – 20-Minute Chicken Enchiladas and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – 20-Minute Chicken Enchiladas has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – 20-Minute Chicken Enchiladas has 374 calories, and it is 325 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – 20-Minute Chicken Enchiladas, and less calcium than Cooking Light – 20-Minute Chicken Enchiladas. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – 20-Minute Chicken Enchiladas. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – 20-Minute Chicken Enchiladas because both of the Cooking Light – 20-Minute Chicken Enchiladas and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – 20-Minute Chicken Enchiladas has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – 20-Minute Chicken Enchiladas has 374 calories, and it is 67 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has similar iron to Cooking Light – 20-Minute Chicken Enchiladas, and less calcium than Cooking Light – 20-Minute Chicken Enchiladas. The Cooking Light – Spicy Chicken Cacciatore has less protein than Cooking Light – 20-Minute Chicken Enchiladas. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – 20-Minute Chicken Enchiladas because both of the Cooking Light – 20-Minute Chicken Enchiladas and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – 20-Minute Chicken Enchiladas has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – 20-Minute Chicken Enchiladas has 374 calories, and it is 143 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – 20-Minute Chicken Enchiladas, and less calcium than Cooking Light – 20-Minute Chicken Enchiladas. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – 20-Minute Chicken Enchiladas. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – 20-Minute Chicken Enchiladas because both of the Cooking Light – 20-Minute Chicken Enchiladas and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – 20-Minute Chicken Enchiladas has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – 20-Minute Chicken Enchiladas has 374 calories, and it is 65 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – 20-Minute Chicken Enchiladas, and less calcium than Cooking Light – 20-Minute Chicken Enchiladas. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – 20-Minute Chicken Enchiladas. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – 20-Minute Chicken Enchiladas because both of the Cooking Light – 20-Minute Chicken Enchiladas and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – 20-Minute Chicken Enchiladas has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – 20-Minute Chicken Enchiladas has 374 calories, and it is 58 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – 20-Minute Chicken Enchiladas, and less calcium than Cooking Light – 20-Minute Chicken Enchiladas. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – 20-Minute Chicken Enchiladas. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.