Cooking Light – Apple-Stuffed Strata is a Cooking Light type of food with 0.125 recipe serving size that provides 337 calories. Cooking Light – Apple-Stuffed Strata has 47% carbohydrate, and 40% fat, 13% protein in 100 gram of Cooking Light – Apple-Stuffed Strata. Cooking Light – Apple-Stuffed Strata nutrient values are 40 g carbohydrate, 11 g protein, and 15 g fat. Cooking Light – Apple-Stuffed Strata has the vitamins A, and C within it. Cooking Light – Apple-Stuffed Strata has 0 % vitamin A and 0 % vitamin C. Cooking Light – Apple-Stuffed Strata has 246 mg sodium, 0 mg potassium, 137 mg cholesterol, and 0 g trans fat. Cooking Light – Apple-Stuffed Strata has 4 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Apple-Stuffed Strata provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Cooking Light – Apple-Stuffed Strata provides 337g of 2,000 cal by leaving 1,663 cal.
Cooking Light – Apple-Stuffed Strata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Apple-Stuffed Strata provides 15g fat for total of 67g. After 1 serving of Cooking Light – Apple-Stuffed Strata, 52g is needed for heart health. Cooking Light – Apple-Stuffed Strata provides 246g for 2,300g by leaving 2,054g for daily sodium intake. Cooking Light – Apple-Stuffed Strata causes 137g for the threshold of 300g by leaving 163g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Apple-Stuffed Strata is one of the possibilities. 40g is provided by Cooking Light – Apple-Stuffed Strata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Apple-Stuffed Strata leaves 210g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Apple-Stuffed Strata provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Apple-Stuffed Strata leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Apple-Stuffed Strata provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cooking Light – Apple-Stuffed Strata 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Apple-Stuffed Strata. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Apple-Stuffed Strata.
There are similar foods to the Cooking Light – Apple-Stuffed Strata in terms of nutrition, daily intake amount, and calorie amount. These are Apple-stuffed Strata, Mediterranean Spinach Strata, Pear & Gruyere Strata, Breakfast Tortilla Strata, and Bananas Foster Strata.
The nutrients table of the Cooking Light – Apple-Stuffed Strata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Apple-Stuffed Strata |
Nutrient values for Cooking Light – Apple-Stuffed Strata |
|---|---|
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Serving size |
0.125 recipe |
|
Calories |
337 |
|
Carbs percentage |
47% |
|
Fat percentage |
40% |
|
Protein percentage |
13% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
246 mg |
|
Potassium |
0 mg |
|
Cholesterol |
137 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
82 % |
|
Iron |
2 % |
What are the similar foods to Cooking Light – Apple-Stuffed Strata?
The similar foods to Cooking Light – Apple-Stuffed Strata involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Apple-Stuffed Strata are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Apple-Stuffed Strata because both of the Cooking Light – Apple-Stuffed Strata and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Apple-Stuffed Strata has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Apple-Stuffed Strata has 337 calories, and it is 288 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Apple-Stuffed Strata, and less calcium than Cooking Light – Apple-Stuffed Strata. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Apple-Stuffed Strata. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Apple-Stuffed Strata because both of the Cooking Light – Apple-Stuffed Strata and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Apple-Stuffed Strata has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Apple-Stuffed Strata has 337 calories, and it is 30 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has similar iron to Cooking Light – Apple-Stuffed Strata, and less calcium than Cooking Light – Apple-Stuffed Strata. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Apple-Stuffed Strata. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Apple-Stuffed Strata because both of the Cooking Light – Apple-Stuffed Strata and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Apple-Stuffed Strata has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Apple-Stuffed Strata has 337 calories, and it is 106 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Apple-Stuffed Strata, and less calcium than Cooking Light – Apple-Stuffed Strata. The Cooking Light – Spicy Pork Lettuce Cups has more protein than Cooking Light – Apple-Stuffed Strata. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Apple-Stuffed Strata because both of the Cooking Light – Apple-Stuffed Strata and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Apple-Stuffed Strata has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Apple-Stuffed Strata has 337 calories, and it is 28 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Apple-Stuffed Strata, and more calcium than Cooking Light – Apple-Stuffed Strata. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Apple-Stuffed Strata. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Apple-Stuffed Strata because both of the Cooking Light – Apple-Stuffed Strata and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Apple-Stuffed Strata has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Apple-Stuffed Strata has 337 calories, and it is 21 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Apple-Stuffed Strata, and less calcium than Cooking Light – Apple-Stuffed Strata. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Apple-Stuffed Strata. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.