Cooking Light – Asparagus Farfalle is a Cooking Light type of food with 0.75 cup serving size that provides 203 calories. Cooking Light – Asparagus Farfalle has 53% carbohydrate, and 32% fat, 14% protein in 100 gram of Cooking Light – Asparagus Farfalle. Cooking Light – Asparagus Farfalle nutrient values are 26 g carbohydrate, 7 g protein, and 7 g fat. Cooking Light – Asparagus Farfalle has the vitamins A, and C within it. Cooking Light – Asparagus Farfalle has 0 % vitamin A and 0 % vitamin C. Cooking Light – Asparagus Farfalle has 206 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Cooking Light – Asparagus Farfalle has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Asparagus Farfalle provides 3 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Cooking Light – Asparagus Farfalle provides 203g of 2,000 cal by leaving 1,797 cal.
Cooking Light – Asparagus Farfalle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Asparagus Farfalle provides 7g fat for total of 67g. After 1 serving of Cooking Light – Asparagus Farfalle, 60g is needed for heart health. Cooking Light – Asparagus Farfalle provides 206g for 2,300g by leaving 2,094g for daily sodium intake. Cooking Light – Asparagus Farfalle causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Asparagus Farfalle is one of the possibilities. 26g is provided by Cooking Light – Asparagus Farfalle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Asparagus Farfalle leaves 224g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Asparagus Farfalle provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Asparagus Farfalle leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Asparagus Farfalle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cooking Light – Asparagus Farfalle 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Asparagus Farfalle. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Asparagus Farfalle.
There are similar foods to the Cooking Light – Asparagus Farfalle in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Farfalle, Grilled Asparagus, Garlicky Asparagus, Roasted Asparagus, and Wild Mushroom Farfalle.
The nutrients table of the Cooking Light – Asparagus Farfalle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Asparagus Farfalle |
Nutrient values for Cooking Light – Asparagus Farfalle |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
203 |
|
Carbs percentage |
53% |
|
Fat percentage |
32% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
206 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
97 % |
|
Iron |
3 % |
What are the similar foods to Cooking Light – Asparagus Farfalle?
The similar foods to Cooking Light – Asparagus Farfalle involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Asparagus Farfalle are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Asparagus Farfalle because both of the Cooking Light – Asparagus Farfalle and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Asparagus Farfalle has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Asparagus Farfalle has 203 calories, and it is 154 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Asparagus Farfalle, and less calcium than Cooking Light – Asparagus Farfalle. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Asparagus Farfalle. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Asparagus Farfalle because both of the Cooking Light – Asparagus Farfalle and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Asparagus Farfalle has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Asparagus Farfalle has 203 calories, and it is 104 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – Asparagus Farfalle, and less calcium than Cooking Light – Asparagus Farfalle. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Asparagus Farfalle. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Asparagus Farfalle because both of the Cooking Light – Asparagus Farfalle and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Asparagus Farfalle has less calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Asparagus Farfalle has 203 calories, and it is 28 less calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Asparagus Farfalle, and less calcium than Cooking Light – Asparagus Farfalle. The Cooking Light – Spicy Pork Lettuce Cups has more protein than Cooking Light – Asparagus Farfalle. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Asparagus Farfalle because both of the Cooking Light – Asparagus Farfalle and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Asparagus Farfalle has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Asparagus Farfalle has 203 calories, and it is 106 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has similar iron to Cooking Light – Asparagus Farfalle, and more calcium than Cooking Light – Asparagus Farfalle. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Asparagus Farfalle. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Asparagus Farfalle because both of the Cooking Light – Asparagus Farfalle and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Asparagus Farfalle has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Asparagus Farfalle has 203 calories, and it is 113 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Asparagus Farfalle, and less calcium than Cooking Light – Asparagus Farfalle. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Asparagus Farfalle. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.