Cooking Light – Beef Stew is a Cooking Light type of food with 1.333 c serving size that provides 288 calories. Cooking Light – Beef Stew has 30% carbohydrate, and 33% fat, 37% protein in 100 gram of Cooking Light – Beef Stew. Cooking Light – Beef Stew nutrient values are 20 g carbohydrate, 25 g protein, and 10 g fat. Cooking Light – Beef Stew has the vitamins A, and C within it. Cooking Light – Beef Stew has 0 % vitamin A and 0 % vitamin C. Cooking Light – Beef Stew has 584 mg sodium, 0 mg potassium, 71 mg cholesterol, and 0 g trans fat. Cooking Light – Beef Stew has 5 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Beef Stew provides 5 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Cooking Light – Beef Stew provides 288g of 2,000 cal by leaving 1,712 cal.
Cooking Light – Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Beef Stew provides 10g fat for total of 67g. After 1 serving of Cooking Light – Beef Stew, 57g is needed for heart health. Cooking Light – Beef Stew provides 584g for 2,300g by leaving 1,716g for daily sodium intake. Cooking Light – Beef Stew causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Beef Stew is one of the possibilities. 20g is provided by Cooking Light – Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Beef Stew leaves 230g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Beef Stew provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Beef Stew leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Beef Stew provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Cooking Light – Beef Stew 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Beef Stew. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Beef Stew.
There are similar foods to the Cooking Light – Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Hungarian Beef Stew – Cooking Light, Italian Beef Stew, Provencal Beef Stew, Vegetable-Beef Stew, and Mediterranean Beef Stew.
The nutrients table of the Cooking Light – Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Beef Stew |
Nutrient values for Cooking Light – Beef Stew |
|---|---|
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Serving size |
1.333 c |
|
Calories |
288 |
|
Carbs percentage |
30% |
|
Fat percentage |
33% |
|
Protein percentage |
37% |
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Carbs |
20 g |
|
Dietary fiber |
5 g |
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Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
25 g |
|
Sodium |
584 mg |
|
Potassium |
0 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
100 % |
|
Iron |
5 % |
What are the similar foods to Cooking Light – Beef Stew?
The similar foods to Cooking Light – Beef Stew involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Beef Stew are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Beef Stew because both of the Cooking Light – Beef Stew and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Beef Stew has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Beef Stew has 288 calories, and it is 239 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Beef Stew, and less calcium than Cooking Light – Beef Stew. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Beef Stew. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Beef Stew because both of the Cooking Light – Beef Stew and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Beef Stew has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Beef Stew has 288 calories, and it is 19 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – Beef Stew, and less calcium than Cooking Light – Beef Stew. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Beef Stew. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Beef Stew because both of the Cooking Light – Beef Stew and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Beef Stew has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Beef Stew has 288 calories, and it is 57 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Beef Stew, and less calcium than Cooking Light – Beef Stew. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Beef Stew. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Beef Stew because both of the Cooking Light – Beef Stew and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Beef Stew has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Beef Stew has 288 calories, and it is 21 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has less iron than Cooking Light – Beef Stew, and more calcium than Cooking Light – Beef Stew. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Beef Stew. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Beef Stew because both of the Cooking Light – Beef Stew and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Beef Stew has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Beef Stew has 288 calories, and it is 28 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Beef Stew, and less calcium than Cooking Light – Beef Stew. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Beef Stew. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.