Cooking Light – Chicken Shawarma is a Cooking Light type of food with 1 pita serving size that provides 384 calories. Cooking Light – Chicken Shawarma has 42% carbohydrate, and 21% fat, 36% protein in 100 gram of Cooking Light – Chicken Shawarma. Cooking Light – Chicken Shawarma nutrient values are 40 g carbohydrate, 34 g protein, and 9 g fat. Cooking Light – Chicken Shawarma has the vitamins A, and C within it. Cooking Light – Chicken Shawarma has 0 % vitamin A and 0 % vitamin C. Cooking Light – Chicken Shawarma has 821 mg sodium, 0 mg potassium, 64 mg cholesterol, and 0 g trans fat. Cooking Light – Chicken Shawarma has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Chicken Shawarma provides 4 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Cooking Light – Chicken Shawarma provides 384g of 2,000 cal by leaving 1,616 cal.
Cooking Light – Chicken Shawarma and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Chicken Shawarma provides 9g fat for total of 67g. After 1 serving of Cooking Light – Chicken Shawarma, 58g is needed for heart health. Cooking Light – Chicken Shawarma provides 821g for 2,300g by leaving 1,479g for daily sodium intake. Cooking Light – Chicken Shawarma causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Chicken Shawarma is one of the possibilities. 40g is provided by Cooking Light – Chicken Shawarma for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Chicken Shawarma leaves 210g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Chicken Shawarma provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Chicken Shawarma leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Chicken Shawarma provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cooking Light – Chicken Shawarma 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Chicken Shawarma. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Chicken Shawarma.
There are similar foods to the Cooking Light – Chicken Shawarma in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Shawarma Sandwich, Chicken Shawarma, Spicy Chicken Shawarma, Chicken Shawarma Bowls, and Spicy Chicken Shawarma.
The nutrients table of the Cooking Light – Chicken Shawarma with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Chicken Shawarma |
Nutrient values for Cooking Light – Chicken Shawarma |
|---|---|
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Serving size |
1 pita |
|
Calories |
384 |
|
Carbs percentage |
42% |
|
Fat percentage |
21% |
|
Protein percentage |
36% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
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Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
821 mg |
|
Potassium |
0 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
106 % |
|
Iron |
4 % |
What are the similar foods to Cooking Light – Chicken Shawarma?
The similar foods to Cooking Light – Chicken Shawarma involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Chicken Shawarma are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Chicken Shawarma because both of the Cooking Light – Chicken Shawarma and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Chicken Shawarma has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Chicken Shawarma has 384 calories, and it is 335 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Chicken Shawarma, and less calcium than Cooking Light – Chicken Shawarma. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Chicken Shawarma. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Chicken Shawarma because both of the Cooking Light – Chicken Shawarma and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Chicken Shawarma has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Chicken Shawarma has 384 calories, and it is 77 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – Chicken Shawarma, and less calcium than Cooking Light – Chicken Shawarma. The Cooking Light – Spicy Chicken Cacciatore has less protein than Cooking Light – Chicken Shawarma. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Chicken Shawarma because both of the Cooking Light – Chicken Shawarma and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Chicken Shawarma has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Chicken Shawarma has 384 calories, and it is 153 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Chicken Shawarma, and less calcium than Cooking Light – Chicken Shawarma. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Chicken Shawarma. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Chicken Shawarma because both of the Cooking Light – Chicken Shawarma and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Chicken Shawarma has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Chicken Shawarma has 384 calories, and it is 75 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has less iron than Cooking Light – Chicken Shawarma, and more calcium than Cooking Light – Chicken Shawarma. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – Chicken Shawarma. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Chicken Shawarma because both of the Cooking Light – Chicken Shawarma and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Chicken Shawarma has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Chicken Shawarma has 384 calories, and it is 68 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Chicken Shawarma, and less calcium than Cooking Light – Chicken Shawarma. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Chicken Shawarma. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.