Cooking Light – Chicken Spaghetti is a Cooking Light type of food with 1.5 cups serving size that provides 413 calories. Cooking Light – Chicken Spaghetti has 36% carbohydrate, and 36% fat, 29% protein in 100 gram of Cooking Light – Chicken Spaghetti. Cooking Light – Chicken Spaghetti nutrient values are 36 g carbohydrate, 29 g protein, and 16 g fat. Cooking Light – Chicken Spaghetti has the vitamins A, and C within it. Cooking Light – Chicken Spaghetti has 0 % vitamin A and 0 % vitamin C. Cooking Light – Chicken Spaghetti has 583 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Cooking Light – Chicken Spaghetti has 3 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Chicken Spaghetti provides 2 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Cooking Light – Chicken Spaghetti provides 413g of 2,000 cal by leaving 1,587 cal.
Cooking Light – Chicken Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Chicken Spaghetti provides 16g fat for total of 67g. After 1 serving of Cooking Light – Chicken Spaghetti, 51g is needed for heart health. Cooking Light – Chicken Spaghetti provides 583g for 2,300g by leaving 1,717g for daily sodium intake. Cooking Light – Chicken Spaghetti causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Chicken Spaghetti is one of the possibilities. 36g is provided by Cooking Light – Chicken Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Chicken Spaghetti leaves 214g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Chicken Spaghetti provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Chicken Spaghetti leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Chicken Spaghetti provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cooking Light – Chicken Spaghetti minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Chicken Spaghetti. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Chicken Spaghetti.
There are similar foods to the Cooking Light – Chicken Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Spaghetti, Cheesy Chicken Spaghetti, Chicken Spaghetti Casserole, Spaghetti & Meatballs, and Chicken Parmesan with Spaghetti.
The nutrients table of the Cooking Light – Chicken Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Chicken Spaghetti |
Nutrient values for Cooking Light – Chicken Spaghetti |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
413 |
|
Carbs percentage |
36% |
|
Fat percentage |
36% |
|
Protein percentage |
29% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
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Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
583 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
228 % |
|
Iron |
2 % |
What are the similar foods to Cooking Light – Chicken Spaghetti?
The similar foods to Cooking Light – Chicken Spaghetti involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Chicken Spaghetti are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Chicken Spaghetti because both of the Cooking Light – Chicken Spaghetti and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Chicken Spaghetti has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Chicken Spaghetti has 413 calories, and it is 364 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Chicken Spaghetti, and less calcium than Cooking Light – Chicken Spaghetti. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Chicken Spaghetti. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Chicken Spaghetti because both of the Cooking Light – Chicken Spaghetti and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Chicken Spaghetti has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Chicken Spaghetti has 413 calories, and it is 106 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has similar iron to Cooking Light – Chicken Spaghetti, and less calcium than Cooking Light – Chicken Spaghetti. The Cooking Light – Spicy Chicken Cacciatore has similar protein to Cooking Light – Chicken Spaghetti. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Chicken Spaghetti because both of the Cooking Light – Chicken Spaghetti and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Chicken Spaghetti has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Chicken Spaghetti has 413 calories, and it is 182 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Chicken Spaghetti, and less calcium than Cooking Light – Chicken Spaghetti. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Chicken Spaghetti. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Chicken Spaghetti because both of the Cooking Light – Chicken Spaghetti and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Chicken Spaghetti has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Chicken Spaghetti has 413 calories, and it is 104 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Chicken Spaghetti, and less calcium than Cooking Light – Chicken Spaghetti. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – Chicken Spaghetti. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Chicken Spaghetti because both of the Cooking Light – Chicken Spaghetti and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Chicken Spaghetti has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Chicken Spaghetti has 413 calories, and it is 97 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Chicken Spaghetti, and less calcium than Cooking Light – Chicken Spaghetti. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Chicken Spaghetti. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.