Cooking Light – Chili Mac is a Cooking Light type of food with 1.5 cups serving size that provides 497 calories. Cooking Light – Chili Mac has 48% carbohydrate, and 25% fat, 27% protein in 100 gram of Cooking Light – Chili Mac. Cooking Light – Chili Mac nutrient values are 60 g carbohydrate, 33 g protein, and 14 g fat. Cooking Light – Chili Mac has the vitamins A, and C within it. Cooking Light – Chili Mac has 0 % vitamin A and 0 % vitamin C. Cooking Light – Chili Mac has 650 mg sodium, 0 mg potassium, 44 mg cholesterol, and 0 g trans fat. Cooking Light – Chili Mac has 10 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Chili Mac provides 3 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Cooking Light – Chili Mac provides 497g of 2,000 cal by leaving 1,503 cal.
Cooking Light – Chili Mac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Chili Mac provides 14g fat for total of 67g. After 1 serving of Cooking Light – Chili Mac, 53g is needed for heart health. Cooking Light – Chili Mac provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Cooking Light – Chili Mac causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Chili Mac is one of the possibilities. 60g is provided by Cooking Light – Chili Mac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Chili Mac leaves 190g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Chili Mac provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Chili Mac leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Chili Mac provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Cooking Light – Chili Mac 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Chili Mac. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Chili Mac.
There are similar foods to the Cooking Light – Chili Mac in terms of nutrition, daily intake amount, and calorie amount. These are Chili Mac, Turkey Chili Mac, Chili-Cheese Mac, Chili-Cheese Mac, and Homemade Chili Mac.
The nutrients table of the Cooking Light – Chili Mac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Chili Mac |
Nutrient values for Cooking Light – Chili Mac |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
497 |
|
Carbs percentage |
48% |
|
Fat percentage |
25% |
|
Protein percentage |
27% |
|
Carbs |
60 g |
|
Dietary fiber |
10 g |
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Sugar |
0 g |
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Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
174 % |
|
Iron |
3 % |
What are the similar foods to Cooking Light – Chili Mac?
The similar foods to Cooking Light – Chili Mac involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Chili Mac are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Chili Mac because both of the Cooking Light – Chili Mac and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Chili Mac has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Chili Mac has 497 calories, and it is 448 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Chili Mac, and less calcium than Cooking Light – Chili Mac. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Chili Mac. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Chili Mac because both of the Cooking Light – Chili Mac and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Chili Mac has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Chili Mac has 497 calories, and it is 190 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – Chili Mac, and less calcium than Cooking Light – Chili Mac. The Cooking Light – Spicy Chicken Cacciatore has less protein than Cooking Light – Chili Mac. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Chili Mac because both of the Cooking Light – Chili Mac and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Chili Mac has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Chili Mac has 497 calories, and it is 266 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Chili Mac, and less calcium than Cooking Light – Chili Mac. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Chili Mac. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Chili Mac because both of the Cooking Light – Chili Mac and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Chili Mac has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Chili Mac has 497 calories, and it is 188 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has similar iron to Cooking Light – Chili Mac, and less calcium than Cooking Light – Chili Mac. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – Chili Mac. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Chili Mac because both of the Cooking Light – Chili Mac and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Chili Mac has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Chili Mac has 497 calories, and it is 181 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Chili Mac, and less calcium than Cooking Light – Chili Mac. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Chili Mac. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.