Cooking Light – Creole Shrimp and Rice is a Cooking Light type of food with 1.75 cup shrimp mix; 1/2 cup rice serving size that provides 283 calories. Cooking Light – Creole Shrimp and Rice has 52% carbohydrate, and 23% fat, 25% protein in 100 gram of Cooking Light – Creole Shrimp and Rice. Cooking Light – Creole Shrimp and Rice nutrient values are 36 g carbohydrate, 17 g protein, and 7 g fat. Cooking Light – Creole Shrimp and Rice has the vitamins A, and C within it. Cooking Light – Creole Shrimp and Rice has 0 % vitamin A and 0 % vitamin C. Cooking Light – Creole Shrimp and Rice has 699 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Cooking Light – Creole Shrimp and Rice has 4 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Creole Shrimp and Rice provides 1 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Cooking Light – Creole Shrimp and Rice provides 283g of 2,000 cal by leaving 1,717 cal.
Cooking Light – Creole Shrimp and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Creole Shrimp and Rice provides 7g fat for total of 67g. After 1 serving of Cooking Light – Creole Shrimp and Rice, 60g is needed for heart health. Cooking Light – Creole Shrimp and Rice provides 699g for 2,300g by leaving 1,601g for daily sodium intake. Cooking Light – Creole Shrimp and Rice causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Creole Shrimp and Rice is one of the possibilities. 36g is provided by Cooking Light – Creole Shrimp and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Creole Shrimp and Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Creole Shrimp and Rice provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Creole Shrimp and Rice leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Creole Shrimp and Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cooking Light – Creole Shrimp and Rice 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Creole Shrimp and Rice. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Creole Shrimp and Rice.
There are similar foods to the Cooking Light – Creole Shrimp and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Creole Shrimp and Rice, Creole Shrimp & Rice, Creole Shrimp and Sausage Stew, Shrimp Creole- and Rice, and Creole Shrimp and Turkey Sausage Stew.
The nutrients table of the Cooking Light – Creole Shrimp and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Creole Shrimp and Rice |
Nutrient values for Cooking Light – Creole Shrimp and Rice |
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Serving size |
1.75 cup shrimp mix; 1/2 cup rice |
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Calories |
283 |
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Carbs percentage |
52% |
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Fat percentage |
23% |
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Protein percentage |
25% |
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Carbs |
36 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
699 mg |
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Potassium |
0 mg |
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Cholesterol |
110 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
164 % |
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Iron |
1 % |
What are the similar foods to Cooking Light – Creole Shrimp and Rice?
The similar foods to Cooking Light – Creole Shrimp and Rice involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Creole Shrimp and Rice are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Creole Shrimp and Rice because both of the Cooking Light – Creole Shrimp and Rice and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Creole Shrimp and Rice has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Creole Shrimp and Rice has 283 calories, and it is 234 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Creole Shrimp and Rice, and less calcium than Cooking Light – Creole Shrimp and Rice. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Creole Shrimp and Rice. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Creole Shrimp and Rice because both of the Cooking Light – Creole Shrimp and Rice and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Creole Shrimp and Rice has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Creole Shrimp and Rice has 283 calories, and it is 24 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Creole Shrimp and Rice, and less calcium than Cooking Light – Creole Shrimp and Rice. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Creole Shrimp and Rice. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Creole Shrimp and Rice because both of the Cooking Light – Creole Shrimp and Rice and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Creole Shrimp and Rice has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Creole Shrimp and Rice has 283 calories, and it is 52 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Creole Shrimp and Rice, and less calcium than Cooking Light – Creole Shrimp and Rice. The Cooking Light – Spicy Pork Lettuce Cups has more protein than Cooking Light – Creole Shrimp and Rice. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Creole Shrimp and Rice because both of the Cooking Light – Creole Shrimp and Rice and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Creole Shrimp and Rice has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Creole Shrimp and Rice has 283 calories, and it is 26 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Creole Shrimp and Rice, and less calcium than Cooking Light – Creole Shrimp and Rice. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Creole Shrimp and Rice. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Creole Shrimp and Rice because both of the Cooking Light – Creole Shrimp and Rice and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Creole Shrimp and Rice has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Creole Shrimp and Rice has 283 calories, and it is 33 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Creole Shrimp and Rice, and less calcium than Cooking Light – Creole Shrimp and Rice. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Creole Shrimp and Rice. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.