Cooking Light – Crispy Fish with Lemon-Dill Sauce is a Cooking Light type of food with 1 FILLET & 2 TABLESPOONS OF SAUCE serving size that provides 245 calories. Cooking Light – Crispy Fish with Lemon-Dill Sauce has 20% carbohydrate, and 20% fat, 60% protein in 100 gram of Cooking Light – Crispy Fish with Lemon-Dill Sauce. Cooking Light – Crispy Fish with Lemon-Dill Sauce nutrient values are 11 g carbohydrate, 34 g protein, and 5 g fat. Cooking Light – Crispy Fish with Lemon-Dill Sauce has the vitamins A, and C within it. Cooking Light – Crispy Fish with Lemon-Dill Sauce has 0 % vitamin A and 0 % vitamin C. Cooking Light – Crispy Fish with Lemon-Dill Sauce has 654 mg sodium, 0 mg potassium, 63 mg cholesterol, and 0 g trans fat. Cooking Light – Crispy Fish with Lemon-Dill Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Crispy Fish with Lemon-Dill Sauce provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Cooking Light – Crispy Fish with Lemon-Dill Sauce provides 245g of 2,000 cal by leaving 1,755 cal.
Cooking Light – Crispy Fish with Lemon-Dill Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Crispy Fish with Lemon-Dill Sauce provides 5g fat for total of 67g. After 1 serving of Cooking Light – Crispy Fish with Lemon-Dill Sauce, 62g is needed for heart health. Cooking Light – Crispy Fish with Lemon-Dill Sauce provides 654g for 2,300g by leaving 1,646g for daily sodium intake. Cooking Light – Crispy Fish with Lemon-Dill Sauce causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Crispy Fish with Lemon-Dill Sauce is one of the possibilities. 11g is provided by Cooking Light – Crispy Fish with Lemon-Dill Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Crispy Fish with Lemon-Dill Sauce leaves 239g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Crispy Fish with Lemon-Dill Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Crispy Fish with Lemon-Dill Sauce leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Crispy Fish with Lemon-Dill Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cooking Light – Crispy Fish with Lemon-Dill Sauce 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Crispy Fish with Lemon-Dill Sauce. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Crispy Fish with Lemon-Dill Sauce.
There are similar foods to the Cooking Light – Crispy Fish with Lemon-Dill Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Fish With Lemon-Dill Sauce, Crispy Fish With Lemon Dill Sauce, Lemon-dill Fish Fillet, Crispy Fish With Lemon-dill Sauce, and Crispy Fish With Lemon-Dill Sauce.
The nutrients table of the Cooking Light – Crispy Fish with Lemon-Dill Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Crispy Fish with Lemon-Dill Sauce |
Nutrient values for Cooking Light – Crispy Fish with Lemon-Dill Sauce |
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Serving size |
1 FILLET & 2 TABLESPOONS OF SAUCE |
|
Calories |
245 |
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Carbs percentage |
20% |
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Fat percentage |
20% |
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Protein percentage |
60% |
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Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
654 mg |
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Potassium |
0 mg |
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Cholesterol |
63 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
18 % |
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Iron |
0 % |
What are the similar foods to Cooking Light – Crispy Fish with Lemon-Dill Sauce?
The similar foods to Cooking Light – Crispy Fish with Lemon-Dill Sauce involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Crispy Fish with Lemon-Dill Sauce are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Crispy Fish with Lemon-Dill Sauce because both of the Cooking Light – Crispy Fish with Lemon-Dill Sauce and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Crispy Fish with Lemon-Dill Sauce has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Crispy Fish with Lemon-Dill Sauce has 245 calories, and it is 196 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has similar iron to Cooking Light – Crispy Fish with Lemon-Dill Sauce, and less calcium than Cooking Light – Crispy Fish with Lemon-Dill Sauce. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Crispy Fish with Lemon-Dill Sauce. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Crispy Fish with Lemon-Dill Sauce because both of the Cooking Light – Crispy Fish with Lemon-Dill Sauce and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Crispy Fish with Lemon-Dill Sauce has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Crispy Fish with Lemon-Dill Sauce has 245 calories, and it is 62 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Crispy Fish with Lemon-Dill Sauce, and more calcium than Cooking Light – Crispy Fish with Lemon-Dill Sauce. The Cooking Light – Spicy Chicken Cacciatore has less protein than Cooking Light – Crispy Fish with Lemon-Dill Sauce. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Crispy Fish with Lemon-Dill Sauce because both of the Cooking Light – Crispy Fish with Lemon-Dill Sauce and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Crispy Fish with Lemon-Dill Sauce has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Crispy Fish with Lemon-Dill Sauce has 245 calories, and it is 14 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has similar iron to Cooking Light – Crispy Fish with Lemon-Dill Sauce, and more calcium than Cooking Light – Crispy Fish with Lemon-Dill Sauce. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Crispy Fish with Lemon-Dill Sauce. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Crispy Fish with Lemon-Dill Sauce because both of the Cooking Light – Crispy Fish with Lemon-Dill Sauce and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Crispy Fish with Lemon-Dill Sauce has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Crispy Fish with Lemon-Dill Sauce has 245 calories, and it is 64 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Crispy Fish with Lemon-Dill Sauce, and more calcium than Cooking Light – Crispy Fish with Lemon-Dill Sauce. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – Crispy Fish with Lemon-Dill Sauce. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Crispy Fish with Lemon-Dill Sauce because both of the Cooking Light – Crispy Fish with Lemon-Dill Sauce and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Crispy Fish with Lemon-Dill Sauce has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Crispy Fish with Lemon-Dill Sauce has 245 calories, and it is 71 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has similar iron to Cooking Light – Crispy Fish with Lemon-Dill Sauce, and less calcium than Cooking Light – Crispy Fish with Lemon-Dill Sauce. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Crispy Fish with Lemon-Dill Sauce. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.