Cooking Light – Grilled Salmon & Brown Butter Couscous is a Cooking Light type of food with 6 oz salmon 1/2 cup couscous serving size that provides 457 calories. Cooking Light – Grilled Salmon & Brown Butter Couscous has 32% carbohydrate, and 31% fat, 37% protein in 100 gram of Cooking Light – Grilled Salmon & Brown Butter Couscous. Cooking Light – Grilled Salmon & Brown Butter Couscous nutrient values are 35 g carbohydrate, 41 g protein, and 15 g fat. Cooking Light – Grilled Salmon & Brown Butter Couscous has the vitamins A, and C within it. Cooking Light – Grilled Salmon & Brown Butter Couscous has 0 % vitamin A and 0 % vitamin C. Cooking Light – Grilled Salmon & Brown Butter Couscous has 556 mg sodium, 0 mg potassium, 104 mg cholesterol, and 0 g trans fat. Cooking Light – Grilled Salmon & Brown Butter Couscous has 3 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Grilled Salmon & Brown Butter Couscous provides 0 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Cooking Light – Grilled Salmon & Brown Butter Couscous provides 457g of 2,000 cal by leaving 1,543 cal.
Cooking Light – Grilled Salmon & Brown Butter Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Grilled Salmon & Brown Butter Couscous provides 15g fat for total of 67g. After 1 serving of Cooking Light – Grilled Salmon & Brown Butter Couscous, 52g is needed for heart health. Cooking Light – Grilled Salmon & Brown Butter Couscous provides 556g for 2,300g by leaving 1,744g for daily sodium intake. Cooking Light – Grilled Salmon & Brown Butter Couscous causes 104g for the threshold of 300g by leaving 196g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Grilled Salmon & Brown Butter Couscous is one of the possibilities. 35g is provided by Cooking Light – Grilled Salmon & Brown Butter Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Grilled Salmon & Brown Butter Couscous leaves 215g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Grilled Salmon & Brown Butter Couscous provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Grilled Salmon & Brown Butter Couscous leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Grilled Salmon & Brown Butter Couscous provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cooking Light – Grilled Salmon & Brown Butter Couscous 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Grilled Salmon & Brown Butter Couscous. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Grilled Salmon & Brown Butter Couscous.
There are similar foods to the Cooking Light – Grilled Salmon & Brown Butter Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Salmon & Brown Butter Couscous, Glazed Salmon With Couscous, Maple Grilled Salmon, Ponzu Grilled Salmon With Golden Beet Couscous, and Couscous.
The nutrients table of the Cooking Light – Grilled Salmon & Brown Butter Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cooking Light – Grilled Salmon & Brown Butter Couscous |
Nutrient values for Cooking Light – Grilled Salmon & Brown Butter Couscous |
|---|---|
|
Serving size |
6 oz salmon 1/2 cup couscous |
|
Calories |
457 |
|
Carbs percentage |
32% |
|
Fat percentage |
31% |
|
Protein percentage |
37% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
41 g |
|
Sodium |
556 mg |
|
Potassium |
0 mg |
|
Cholesterol |
104 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
47 % |
|
Iron |
0 % |
What are the similar foods to Cooking Light – Grilled Salmon & Brown Butter Couscous?
The similar foods to Cooking Light – Grilled Salmon & Brown Butter Couscous involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Grilled Salmon & Brown Butter Couscous are listed below.
-
Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Grilled Salmon & Brown Butter Couscous because both of the Cooking Light – Grilled Salmon & Brown Butter Couscous and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Grilled Salmon & Brown Butter Couscous has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Grilled Salmon & Brown Butter Couscous has 457 calories, and it is 408 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has similar iron to Cooking Light – Grilled Salmon & Brown Butter Couscous, and less calcium than Cooking Light – Grilled Salmon & Brown Butter Couscous. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Grilled Salmon & Brown Butter Couscous. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
-
Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Grilled Salmon & Brown Butter Couscous because both of the Cooking Light – Grilled Salmon & Brown Butter Couscous and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Grilled Salmon & Brown Butter Couscous has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Grilled Salmon & Brown Butter Couscous has 457 calories, and it is 150 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Grilled Salmon & Brown Butter Couscous, and more calcium than Cooking Light – Grilled Salmon & Brown Butter Couscous. The Cooking Light – Spicy Chicken Cacciatore has less protein than Cooking Light – Grilled Salmon & Brown Butter Couscous. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
-
Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Grilled Salmon & Brown Butter Couscous because both of the Cooking Light – Grilled Salmon & Brown Butter Couscous and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Grilled Salmon & Brown Butter Couscous has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Grilled Salmon & Brown Butter Couscous has 457 calories, and it is 226 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has similar iron to Cooking Light – Grilled Salmon & Brown Butter Couscous, and less calcium than Cooking Light – Grilled Salmon & Brown Butter Couscous. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Grilled Salmon & Brown Butter Couscous. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
-
Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Grilled Salmon & Brown Butter Couscous because both of the Cooking Light – Grilled Salmon & Brown Butter Couscous and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Grilled Salmon & Brown Butter Couscous has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Grilled Salmon & Brown Butter Couscous has 457 calories, and it is 148 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Grilled Salmon & Brown Butter Couscous, and more calcium than Cooking Light – Grilled Salmon & Brown Butter Couscous. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – Grilled Salmon & Brown Butter Couscous. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
-
Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Grilled Salmon & Brown Butter Couscous because both of the Cooking Light – Grilled Salmon & Brown Butter Couscous and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Grilled Salmon & Brown Butter Couscous has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Grilled Salmon & Brown Butter Couscous has 457 calories, and it is 141 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has similar iron to Cooking Light – Grilled Salmon & Brown Butter Couscous, and less calcium than Cooking Light – Grilled Salmon & Brown Butter Couscous. The Cooking Light – Manhattan-Glazed Chicken has less protein than Cooking Light – Grilled Salmon & Brown Butter Couscous. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.