The Cooking Light – Salisbury Steak with Mushroom Gravy Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cooking Light – Salisbury Steak with Mushroom Gravy is a Cooking Light type of food with 1 steak + 1/4 cup gravy serving size that provides 192 calories. Cooking Light – Salisbury Steak with Mushroom Gravy has 13% carbohydrate, and 34% fat, 52% protein in 100 gram of Cooking Light – Salisbury Steak with Mushroom Gravy. Cooking Light – Salisbury Steak with Mushroom Gravy nutrient values are 6 g carbohydrate, 24 g protein, and 7 g fat. Cooking Light – Salisbury Steak with Mushroom Gravy has the vitamins A, and C within it. Cooking Light – Salisbury Steak with Mushroom Gravy has 0 % vitamin A and 0 % vitamin C. Cooking Light – Salisbury Steak with Mushroom Gravy has 380 mg sodium, 0 mg potassium, 68 mg cholesterol, and 0 g trans fat. Cooking Light – Salisbury Steak with Mushroom Gravy has 0 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Salisbury Steak with Mushroom Gravy provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Cooking Light – Salisbury Steak with Mushroom Gravy provides 192g of 2,000 cal by leaving 1,808 cal.

 

Cooking Light – Salisbury Steak with Mushroom Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Salisbury Steak with Mushroom Gravy provides 7g fat for total of 67g. After 1 serving of Cooking Light – Salisbury Steak with Mushroom Gravy, 60g is needed for heart health. Cooking Light – Salisbury Steak with Mushroom Gravy provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Cooking Light – Salisbury Steak with Mushroom Gravy causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.

 

Having a low-carb diet with Cooking Light – Salisbury Steak with Mushroom Gravy is one of the possibilities. 6g is provided by Cooking Light – Salisbury Steak with Mushroom Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Salisbury Steak with Mushroom Gravy leaves 244g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Salisbury Steak with Mushroom Gravy provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Salisbury Steak with Mushroom Gravy leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Salisbury Steak with Mushroom Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Cooking Light – Salisbury Steak with Mushroom Gravy 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Salisbury Steak with Mushroom Gravy. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Salisbury Steak with Mushroom Gravy.

 

There are similar foods to the Cooking Light – Salisbury Steak with Mushroom Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak With Mushroom Gravy, Salisbury Steak With Mushroom Gravy, Salisbury Steak With Mushroom Gravy, Salisbury Steak With Mushroom Gravy, and Salisbury Steak With Mushroom Gravy.

 

The nutrients table of the Cooking Light – Salisbury Steak with Mushroom Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cooking Light – Salisbury Steak with Mushroom Gravy	Nutrient values for Cooking Light – Salisbury Steak with Mushroom Gravy
Serving size	1 steak + 1/4 cup gravy
Calories	192
Carbs percentage	13%
Fat percentage	34%
Protein percentage	52%
Carbs	6 g
Dietary fiber	0 g
Sugar	0 g
Fat	7 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	0 g
Protein	24 g
Sodium	380 mg
Potassium	0 mg
Cholesterol	68 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	2 %

What are the similar foods to Cooking Light – Salisbury Steak with Mushroom Gravy?

The similar foods to Cooking Light – Salisbury Steak with Mushroom Gravy involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Salisbury Steak with Mushroom Gravy are listed below.

1. Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Salisbury Steak with Mushroom Gravy because both of the Cooking Light – Salisbury Steak with Mushroom Gravy and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Salisbury Steak with Mushroom Gravy has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Salisbury Steak with Mushroom Gravy has 192 calories, and it is 143 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Salisbury Steak with Mushroom Gravy, and similar calcium to Cooking Light – Salisbury Steak with Mushroom Gravy. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Salisbury Steak with Mushroom Gravy. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.

2. Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Salisbury Steak with Mushroom Gravy because both of the Cooking Light – Salisbury Steak with Mushroom Gravy and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Salisbury Steak with Mushroom Gravy has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Salisbury Steak with Mushroom Gravy has 192 calories, and it is 115 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has similar iron to Cooking Light – Salisbury Steak with Mushroom Gravy, and more calcium than Cooking Light – Salisbury Steak with Mushroom Gravy. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Salisbury Steak with Mushroom Gravy. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.

3. Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Salisbury Steak with Mushroom Gravy because both of the Cooking Light – Salisbury Steak with Mushroom Gravy and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Salisbury Steak with Mushroom Gravy has less calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Salisbury Steak with Mushroom Gravy has 192 calories, and it is 39 less calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Salisbury Steak with Mushroom Gravy, and more calcium than Cooking Light – Salisbury Steak with Mushroom Gravy. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Salisbury Steak with Mushroom Gravy. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.

4. Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Salisbury Steak with Mushroom Gravy because both of the Cooking Light – Salisbury Steak with Mushroom Gravy and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Salisbury Steak with Mushroom Gravy has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Salisbury Steak with Mushroom Gravy has 192 calories, and it is 117 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Salisbury Steak with Mushroom Gravy, and more calcium than Cooking Light – Salisbury Steak with Mushroom Gravy. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Salisbury Steak with Mushroom Gravy. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.

5. Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Salisbury Steak with Mushroom Gravy because both of the Cooking Light – Salisbury Steak with Mushroom Gravy and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Salisbury Steak with Mushroom Gravy has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Salisbury Steak with Mushroom Gravy has 192 calories, and it is 124 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Salisbury Steak with Mushroom Gravy, and more calcium than Cooking Light – Salisbury Steak with Mushroom Gravy. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Salisbury Steak with Mushroom Gravy. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.