Cooking Light – Sesame-Ginger Chicken is a Cooking Light type of food with 2 thighs, 1/3 cup sauce serving size that provides 310 calories. Cooking Light – Sesame-Ginger Chicken has 16% carbohydrate, and 34% fat, 49% protein in 100 gram of Cooking Light – Sesame-Ginger Chicken. Cooking Light – Sesame-Ginger Chicken nutrient values are 12 g carbohydrate, 36 g protein, and 11 g fat. Cooking Light – Sesame-Ginger Chicken has the vitamins A, and C within it. Cooking Light – Sesame-Ginger Chicken has 0 % vitamin A and 0 % vitamin C. Cooking Light – Sesame-Ginger Chicken has 656 mg sodium, 0 mg potassium, 148 mg cholesterol, and 0 g trans fat. Cooking Light – Sesame-Ginger Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Sesame-Ginger Chicken provides 2 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Cooking Light – Sesame-Ginger Chicken provides 310g of 2,000 cal by leaving 1,690 cal.
Cooking Light – Sesame-Ginger Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Sesame-Ginger Chicken provides 11g fat for total of 67g. After 1 serving of Cooking Light – Sesame-Ginger Chicken, 56g is needed for heart health. Cooking Light – Sesame-Ginger Chicken provides 656g for 2,300g by leaving 1,644g for daily sodium intake. Cooking Light – Sesame-Ginger Chicken causes 148g for the threshold of 300g by leaving 152g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Sesame-Ginger Chicken is one of the possibilities. 12g is provided by Cooking Light – Sesame-Ginger Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Sesame-Ginger Chicken leaves 238g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Sesame-Ginger Chicken provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Sesame-Ginger Chicken leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Sesame-Ginger Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cooking Light – Sesame-Ginger Chicken 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Sesame-Ginger Chicken. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Sesame-Ginger Chicken.
There are similar foods to the Cooking Light – Sesame-Ginger Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sesame-Ginger Chicken, Sesame Ginger Chicken (Breast), Sesame Ginger Chicken, Sesame Chicken, and Slow Cooker Sesame Ginger Chicken.
The nutrients table of the Cooking Light – Sesame-Ginger Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Sesame-Ginger Chicken |
Nutrient values for Cooking Light – Sesame-Ginger Chicken |
|---|---|
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Serving size |
2 thighs, 1/3 cup sauce |
|
Calories |
310 |
|
Carbs percentage |
16% |
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Fat percentage |
34% |
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Protein percentage |
49% |
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Carbs |
12 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
656 mg |
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Potassium |
0 mg |
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Cholesterol |
148 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
34 % |
|
Iron |
2 % |
What are the similar foods to Cooking Light – Sesame-Ginger Chicken?
The similar foods to Cooking Light – Sesame-Ginger Chicken involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Sesame-Ginger Chicken are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Sesame-Ginger Chicken because both of the Cooking Light – Sesame-Ginger Chicken and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Sesame-Ginger Chicken has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Sesame-Ginger Chicken has 310 calories, and it is 261 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Sesame-Ginger Chicken, and less calcium than Cooking Light – Sesame-Ginger Chicken. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Sesame-Ginger Chicken. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Sesame-Ginger Chicken because both of the Cooking Light – Sesame-Ginger Chicken and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Sesame-Ginger Chicken has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Sesame-Ginger Chicken has 310 calories, and it is 3 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has similar iron to Cooking Light – Sesame-Ginger Chicken, and more calcium than Cooking Light – Sesame-Ginger Chicken. The Cooking Light – Spicy Chicken Cacciatore has less protein than Cooking Light – Sesame-Ginger Chicken. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Sesame-Ginger Chicken because both of the Cooking Light – Sesame-Ginger Chicken and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Sesame-Ginger Chicken has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Sesame-Ginger Chicken has 310 calories, and it is 79 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Sesame-Ginger Chicken, and more calcium than Cooking Light – Sesame-Ginger Chicken. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Sesame-Ginger Chicken. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Sesame-Ginger Chicken because both of the Cooking Light – Sesame-Ginger Chicken and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Sesame-Ginger Chicken has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Sesame-Ginger Chicken has 310 calories, and it is 1 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Sesame-Ginger Chicken, and more calcium than Cooking Light – Sesame-Ginger Chicken. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – Sesame-Ginger Chicken. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Sesame-Ginger Chicken because both of the Cooking Light – Sesame-Ginger Chicken and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Sesame-Ginger Chicken has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Sesame-Ginger Chicken has 310 calories, and it is 6 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Sesame-Ginger Chicken, and less calcium than Cooking Light – Sesame-Ginger Chicken. The Cooking Light – Manhattan-Glazed Chicken has similar protein to Cooking Light – Sesame-Ginger Chicken. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.