Cooking Light – Soy-Braised Pork and Rice is a Cooking Light type of food with 1.25 cups serving size that provides 427 calories. Cooking Light – Soy-Braised Pork and Rice has 52% carbohydrate, and 24% fat, 25% protein in 100 gram of Cooking Light – Soy-Braised Pork and Rice. Cooking Light – Soy-Braised Pork and Rice nutrient values are 54 g carbohydrate, 26 g protein, and 11 g fat. Cooking Light – Soy-Braised Pork and Rice has the vitamins A, and C within it. Cooking Light – Soy-Braised Pork and Rice has 0 % vitamin A and 0 % vitamin C. Cooking Light – Soy-Braised Pork and Rice has 499 mg sodium, 0 mg potassium, 57 mg cholesterol, and 0 g trans fat. Cooking Light – Soy-Braised Pork and Rice has 4 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Soy-Braised Pork and Rice provides 4 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Cooking Light – Soy-Braised Pork and Rice provides 427g of 2,000 cal by leaving 1,573 cal.
Cooking Light – Soy-Braised Pork and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Soy-Braised Pork and Rice provides 11g fat for total of 67g. After 1 serving of Cooking Light – Soy-Braised Pork and Rice, 56g is needed for heart health. Cooking Light – Soy-Braised Pork and Rice provides 499g for 2,300g by leaving 1,801g for daily sodium intake. Cooking Light – Soy-Braised Pork and Rice causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Soy-Braised Pork and Rice is one of the possibilities. 54g is provided by Cooking Light – Soy-Braised Pork and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Soy-Braised Pork and Rice leaves 196g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Soy-Braised Pork and Rice provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Soy-Braised Pork and Rice leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Soy-Braised Pork and Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cooking Light – Soy-Braised Pork and Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Soy-Braised Pork and Rice. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Soy-Braised Pork and Rice.
There are similar foods to the Cooking Light – Soy-Braised Pork and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Soy-braised Pork and Rice, Soy and Cola Braised Pork Shoulder, Honey-soy Braised Pork Shoulder, Beer and Soy Braised Beef, and Braised Kale.
The nutrients table of the Cooking Light – Soy-Braised Pork and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Soy-Braised Pork and Rice |
Nutrient values for Cooking Light – Soy-Braised Pork and Rice |
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Serving size |
1.25 cups |
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Calories |
427 |
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Carbs percentage |
52% |
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Fat percentage |
24% |
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Protein percentage |
25% |
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Carbs |
54 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
499 mg |
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Potassium |
0 mg |
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Cholesterol |
57 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
72 % |
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Iron |
4 % |
What are the similar foods to Cooking Light – Soy-Braised Pork and Rice?
The similar foods to Cooking Light – Soy-Braised Pork and Rice involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Soy-Braised Pork and Rice are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Soy-Braised Pork and Rice because both of the Cooking Light – Soy-Braised Pork and Rice and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Soy-Braised Pork and Rice has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Soy-Braised Pork and Rice has 427 calories, and it is 378 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Soy-Braised Pork and Rice, and less calcium than Cooking Light – Soy-Braised Pork and Rice. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Soy-Braised Pork and Rice. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Soy-Braised Pork and Rice because both of the Cooking Light – Soy-Braised Pork and Rice and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Soy-Braised Pork and Rice has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Soy-Braised Pork and Rice has 427 calories, and it is 120 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – Soy-Braised Pork and Rice, and less calcium than Cooking Light – Soy-Braised Pork and Rice. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Soy-Braised Pork and Rice. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Soy-Braised Pork and Rice because both of the Cooking Light – Soy-Braised Pork and Rice and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Soy-Braised Pork and Rice has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Soy-Braised Pork and Rice has 427 calories, and it is 196 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Soy-Braised Pork and Rice, and less calcium than Cooking Light – Soy-Braised Pork and Rice. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Soy-Braised Pork and Rice. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Soy-Braised Pork and Rice because both of the Cooking Light – Soy-Braised Pork and Rice and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Soy-Braised Pork and Rice has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Soy-Braised Pork and Rice has 427 calories, and it is 118 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has less iron than Cooking Light – Soy-Braised Pork and Rice, and more calcium than Cooking Light – Soy-Braised Pork and Rice. The Cooking Light – Lemony Grilled Shrimp Salad has similar protein to Cooking Light – Soy-Braised Pork and Rice. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Soy-Braised Pork and Rice because both of the Cooking Light – Soy-Braised Pork and Rice and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Soy-Braised Pork and Rice has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Soy-Braised Pork and Rice has 427 calories, and it is 111 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Soy-Braised Pork and Rice, and less calcium than Cooking Light – Soy-Braised Pork and Rice. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Soy-Braised Pork and Rice. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.