Cooking Light – Tortilla Chip Casserole is a Cooking Light type of food with 0.167 casserole serving size that provides 379 calories. Cooking Light – Tortilla Chip Casserole has 36% carbohydrate, and 34% fat, 30% protein in 100 gram of Cooking Light – Tortilla Chip Casserole. Cooking Light – Tortilla Chip Casserole nutrient values are 34 g carbohydrate, 28 g protein, and 14 g fat. Cooking Light – Tortilla Chip Casserole has the vitamins A, and C within it. Cooking Light – Tortilla Chip Casserole has 0 % vitamin A and 0 % vitamin C. Cooking Light – Tortilla Chip Casserole has 686 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Cooking Light – Tortilla Chip Casserole has 4 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Tortilla Chip Casserole provides 1 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Cooking Light – Tortilla Chip Casserole provides 379g of 2,000 cal by leaving 1,621 cal.
Cooking Light – Tortilla Chip Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Tortilla Chip Casserole provides 14g fat for total of 67g. After 1 serving of Cooking Light – Tortilla Chip Casserole, 53g is needed for heart health. Cooking Light – Tortilla Chip Casserole provides 686g for 2,300g by leaving 1,614g for daily sodium intake. Cooking Light – Tortilla Chip Casserole causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Tortilla Chip Casserole is one of the possibilities. 34g is provided by Cooking Light – Tortilla Chip Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Tortilla Chip Casserole leaves 216g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Tortilla Chip Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Tortilla Chip Casserole leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Tortilla Chip Casserole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cooking Light – Tortilla Chip Casserole 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Tortilla Chip Casserole. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Tortilla Chip Casserole.
There are similar foods to the Cooking Light – Tortilla Chip Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chip Casserole, Tortilla Chip Chicken Casserole, Turkey Tortilla Casserole, Tortilla-Chicken Casserole, and Tortilla Chicken Casserole.
The nutrients table of the Cooking Light – Tortilla Chip Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Tortilla Chip Casserole |
Nutrient values for Cooking Light – Tortilla Chip Casserole |
|---|---|
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Serving size |
0.167 casserole |
|
Calories |
379 |
|
Carbs percentage |
36% |
|
Fat percentage |
34% |
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Protein percentage |
30% |
|
Carbs |
34 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
14 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
28 g |
|
Sodium |
686 mg |
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Potassium |
0 mg |
|
Cholesterol |
75 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
215 % |
|
Iron |
1 % |
What are the similar foods to Cooking Light – Tortilla Chip Casserole?
The similar foods to Cooking Light – Tortilla Chip Casserole involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Tortilla Chip Casserole are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Tortilla Chip Casserole because both of the Cooking Light – Tortilla Chip Casserole and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Tortilla Chip Casserole has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Tortilla Chip Casserole has 379 calories, and it is 330 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Tortilla Chip Casserole, and less calcium than Cooking Light – Tortilla Chip Casserole. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Tortilla Chip Casserole. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Tortilla Chip Casserole because both of the Cooking Light – Tortilla Chip Casserole and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Tortilla Chip Casserole has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Tortilla Chip Casserole has 379 calories, and it is 72 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Tortilla Chip Casserole, and less calcium than Cooking Light – Tortilla Chip Casserole. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Tortilla Chip Casserole. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Tortilla Chip Casserole because both of the Cooking Light – Tortilla Chip Casserole and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Tortilla Chip Casserole has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Tortilla Chip Casserole has 379 calories, and it is 148 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Tortilla Chip Casserole, and less calcium than Cooking Light – Tortilla Chip Casserole. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Tortilla Chip Casserole. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Tortilla Chip Casserole because both of the Cooking Light – Tortilla Chip Casserole and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Tortilla Chip Casserole has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Tortilla Chip Casserole has 379 calories, and it is 70 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Tortilla Chip Casserole, and less calcium than Cooking Light – Tortilla Chip Casserole. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – Tortilla Chip Casserole. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Tortilla Chip Casserole because both of the Cooking Light – Tortilla Chip Casserole and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Tortilla Chip Casserole has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Tortilla Chip Casserole has 379 calories, and it is 63 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Tortilla Chip Casserole, and less calcium than Cooking Light – Tortilla Chip Casserole. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Tortilla Chip Casserole. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.