Cooking Light – Turkey Sausage & Spinach Lasagna is a Cooking Light type of food with 1 piece serving size that provides 332 calories. Cooking Light – Turkey Sausage & Spinach Lasagna has 33% carbohydrate, and 38% fat, 29% protein in 100 gram of Cooking Light – Turkey Sausage & Spinach Lasagna. Cooking Light – Turkey Sausage & Spinach Lasagna nutrient values are 27 g carbohydrate, 24 g protein, and 14 g fat. Cooking Light – Turkey Sausage & Spinach Lasagna has the vitamins A, and C within it. Cooking Light – Turkey Sausage & Spinach Lasagna has 0 % vitamin A and 0 % vitamin C. Cooking Light – Turkey Sausage & Spinach Lasagna has 575 mg sodium, 0 mg potassium, 61 mg cholesterol, and 0 g trans fat. Cooking Light – Turkey Sausage & Spinach Lasagna has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Turkey Sausage & Spinach Lasagna provides 3 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Cooking Light – Turkey Sausage & Spinach Lasagna provides 332g of 2,000 cal by leaving 1,668 cal.
Cooking Light – Turkey Sausage & Spinach Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Turkey Sausage & Spinach Lasagna provides 14g fat for total of 67g. After 1 serving of Cooking Light – Turkey Sausage & Spinach Lasagna, 53g is needed for heart health. Cooking Light – Turkey Sausage & Spinach Lasagna provides 575g for 2,300g by leaving 1,725g for daily sodium intake. Cooking Light – Turkey Sausage & Spinach Lasagna causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Turkey Sausage & Spinach Lasagna is one of the possibilities. 27g is provided by Cooking Light – Turkey Sausage & Spinach Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Turkey Sausage & Spinach Lasagna leaves 223g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Turkey Sausage & Spinach Lasagna provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Turkey Sausage & Spinach Lasagna leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Turkey Sausage & Spinach Lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cooking Light – Turkey Sausage & Spinach Lasagna 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Turkey Sausage & Spinach Lasagna. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Turkey Sausage & Spinach Lasagna.
There are similar foods to the Cooking Light – Turkey Sausage & Spinach Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage & Spinach Lasagna, Turkey Sausage and Spinach Lasagna, Turkey-Spinach Lasagna, Turkey Sausage and Spinach Lasagna, and Creamy Spinach Lasagna.
The nutrients table of the Cooking Light – Turkey Sausage & Spinach Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Turkey Sausage & Spinach Lasagna |
Nutrient values for Cooking Light – Turkey Sausage & Spinach Lasagna |
|---|---|
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Serving size |
1 piece |
|
Calories |
332 |
|
Carbs percentage |
33% |
|
Fat percentage |
38% |
|
Protein percentage |
29% |
|
Carbs |
27 g |
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Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
575 mg |
|
Potassium |
0 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
408 % |
|
Iron |
3 % |
What are the similar foods to Cooking Light – Turkey Sausage & Spinach Lasagna?
The similar foods to Cooking Light – Turkey Sausage & Spinach Lasagna involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Turkey Sausage & Spinach Lasagna are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Turkey Sausage & Spinach Lasagna because both of the Cooking Light – Turkey Sausage & Spinach Lasagna and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Turkey Sausage & Spinach Lasagna has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Turkey Sausage & Spinach Lasagna has 332 calories, and it is 283 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Turkey Sausage & Spinach Lasagna, and less calcium than Cooking Light – Turkey Sausage & Spinach Lasagna. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Turkey Sausage & Spinach Lasagna. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Turkey Sausage & Spinach Lasagna because both of the Cooking Light – Turkey Sausage & Spinach Lasagna and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Turkey Sausage & Spinach Lasagna has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Turkey Sausage & Spinach Lasagna has 332 calories, and it is 25 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – Turkey Sausage & Spinach Lasagna, and less calcium than Cooking Light – Turkey Sausage & Spinach Lasagna. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Turkey Sausage & Spinach Lasagna. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Turkey Sausage & Spinach Lasagna because both of the Cooking Light – Turkey Sausage & Spinach Lasagna and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Turkey Sausage & Spinach Lasagna has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Turkey Sausage & Spinach Lasagna has 332 calories, and it is 101 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Turkey Sausage & Spinach Lasagna, and less calcium than Cooking Light – Turkey Sausage & Spinach Lasagna. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Turkey Sausage & Spinach Lasagna. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Turkey Sausage & Spinach Lasagna because both of the Cooking Light – Turkey Sausage & Spinach Lasagna and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Turkey Sausage & Spinach Lasagna has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Turkey Sausage & Spinach Lasagna has 332 calories, and it is 23 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has similar iron to Cooking Light – Turkey Sausage & Spinach Lasagna, and less calcium than Cooking Light – Turkey Sausage & Spinach Lasagna. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Turkey Sausage & Spinach Lasagna. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Turkey Sausage & Spinach Lasagna because both of the Cooking Light – Turkey Sausage & Spinach Lasagna and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Turkey Sausage & Spinach Lasagna has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Turkey Sausage & Spinach Lasagna has 332 calories, and it is 16 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Turkey Sausage & Spinach Lasagna, and less calcium than Cooking Light – Turkey Sausage & Spinach Lasagna. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Turkey Sausage & Spinach Lasagna. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.