Cooking Light – White Chicken Chili is a Cooking Light type of food with serving size that provides 233 calories. Cooking Light – White Chicken Chili has 20% carbohydrate, and 21% fat, 59% protein in 100 gram of Cooking Light – White Chicken Chili. Cooking Light – White Chicken Chili nutrient values are 11 g carbohydrate, 32 g protein, and 5 g fat. Cooking Light – White Chicken Chili has the vitamins A, and C within it. Cooking Light – White Chicken Chili has 0 % vitamin A and 0 % vitamin C. Cooking Light – White Chicken Chili has 694 mg sodium, 0 mg potassium, 78 mg cholesterol, and 0 g trans fat. Cooking Light – White Chicken Chili has 3 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – White Chicken Chili provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Cooking Light – White Chicken Chili provides 233g of 2,000 cal by leaving 1,767 cal.
Cooking Light – White Chicken Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – White Chicken Chili provides 5g fat for total of 67g. After 1 serving of Cooking Light – White Chicken Chili, 62g is needed for heart health. Cooking Light – White Chicken Chili provides 694g for 2,300g by leaving 1,606g for daily sodium intake. Cooking Light – White Chicken Chili causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – White Chicken Chili is one of the possibilities. 11g is provided by Cooking Light – White Chicken Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – White Chicken Chili leaves 239g carbohydrates for low-carb dieting. 1 serving of Cooking Light – White Chicken Chili provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – White Chicken Chili leaves 75g sugar for daily intake threshold of sugar. Cooking Light – White Chicken Chili provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cooking Light – White Chicken Chili 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – White Chicken Chili. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – White Chicken Chili.
There are similar foods to the Cooking Light – White Chicken Chili in terms of nutrition, daily intake amount, and calorie amount. These are White Chicken Chili, White Chicken Chili, White Chili, White Bean Chicken Chili, and Cooking Light White Chicken Chili.
The nutrients table of the Cooking Light – White Chicken Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – White Chicken Chili |
Nutrient values for Cooking Light – White Chicken Chili |
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Serving size |
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Calories |
233 |
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Carbs percentage |
20% |
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Fat percentage |
21% |
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Protein percentage |
59% |
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Carbs |
11 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
694 mg |
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Potassium |
0 mg |
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Cholesterol |
78 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
180 % |
|
Iron |
3 % |
What are the similar foods to Cooking Light – White Chicken Chili?
The similar foods to Cooking Light – White Chicken Chili involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – White Chicken Chili are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – White Chicken Chili because both of the Cooking Light – White Chicken Chili and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – White Chicken Chili has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – White Chicken Chili has 233 calories, and it is 184 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – White Chicken Chili, and less calcium than Cooking Light – White Chicken Chili. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – White Chicken Chili. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – White Chicken Chili because both of the Cooking Light – White Chicken Chili and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – White Chicken Chili has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – White Chicken Chili has 233 calories, and it is 74 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – White Chicken Chili, and less calcium than Cooking Light – White Chicken Chili. The Cooking Light – Spicy Chicken Cacciatore has less protein than Cooking Light – White Chicken Chili. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – White Chicken Chili because both of the Cooking Light – White Chicken Chili and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – White Chicken Chili has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – White Chicken Chili has 233 calories, and it is 2 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – White Chicken Chili, and less calcium than Cooking Light – White Chicken Chili. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – White Chicken Chili. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – White Chicken Chili because both of the Cooking Light – White Chicken Chili and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – White Chicken Chili has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – White Chicken Chili has 233 calories, and it is 76 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has similar iron to Cooking Light – White Chicken Chili, and less calcium than Cooking Light – White Chicken Chili. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – White Chicken Chili. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – White Chicken Chili because both of the Cooking Light – White Chicken Chili and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – White Chicken Chili has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – White Chicken Chili has 233 calories, and it is 83 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – White Chicken Chili, and less calcium than Cooking Light – White Chicken Chili. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – White Chicken Chili. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.