Country Charm – Ice Cream is a Country Charm type of food with 0.5 cup serving size that provides 110 calories. Country Charm – Ice Cream has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Country Charm – Ice Cream. Country Charm – Ice Cream nutrient values are 17 g carbohydrate, 3 g protein, and 3 g fat. Country Charm – Ice Cream has the vitamins A, and C within it. Country Charm – Ice Cream has 6 % vitamin A and 0 % vitamin C. Country Charm – Ice Cream has 50 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Country Charm – Ice Cream has 1 g dietary fiber, and 14 g sugar. 1 serving of Country Charm – Ice Cream provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Country Charm – Ice Cream provides 110g of 2,000 cal by leaving 1,890 cal.
Country Charm – Ice Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Charm – Ice Cream provides 3g fat for total of 67g. After 1 serving of Country Charm – Ice Cream, 64g is needed for heart health. Country Charm – Ice Cream provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Country Charm – Ice Cream causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Country Charm – Ice Cream is one of the possibilities. 17g is provided by Country Charm – Ice Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Charm – Ice Cream leaves 233g carbohydrates for low-carb dieting. 1 serving of Country Charm – Ice Cream provides 14g sugar for daily 75g sugar intake. 1 serving of Country Charm – Ice Cream leaves 61g sugar for daily intake threshold of sugar. Country Charm – Ice Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country Charm – Ice Cream 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Charm – Ice Cream. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Country Charm – Ice Cream.
There are similar foods to the Country Charm – Ice Cream in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream, Chocolate, Vanilla Ice Cream, Country Charm, Vanilla Ice Cream, and Neopolitan Ice Cream.
The nutrients table of the Country Charm – Ice Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Charm – Ice Cream |
Nutrient values for Country Charm – Ice Cream |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Country Charm – Ice Cream?
The alternative foods for Country Charm – Ice Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Charm – Ice Cream are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Country Charm – Ice Cream because it has 110 calories, similar to Country Charm – Ice Cream. The Fred Meyer – Cottage Cheese Small Curd has less iron than Country Charm – Ice Cream, and less calcium than Country Charm – Ice Cream. The Fred Meyer – Cottage Cheese Small Curd has more protein than Country Charm – Ice Cream. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Country Charm – Ice Cream because it has 110 calories, similar to Country Charm – Ice Cream. The Shure Fine – Cottage Cheese 4% has less iron than Country Charm – Ice Cream, and similar calcium to Country Charm – Ice Cream. The Shure Fine – Cottage Cheese 4% has more protein than Country Charm – Ice Cream. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Country Charm – Ice Cream because it has 110 calories, similar to Country Charm – Ice Cream. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than Country Charm – Ice Cream, and less calcium than Country Charm – Ice Cream. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Country Charm – Ice Cream. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Country Charm – Ice Cream because it has 110 calories, similar to Country Charm – Ice Cream. The Simply Enjoy – Raspberry Sorbet has less iron than Country Charm – Ice Cream, and less calcium than Country Charm – Ice Cream. The Simply Enjoy – Raspberry Sorbet has less protein than Country Charm – Ice Cream. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Country Charm – Ice Cream because it has 110 calories, similar to Country Charm – Ice Cream. The Ralphs – Black Beans has more iron than Country Charm – Ice Cream, and less calcium than Country Charm – Ice Cream. The Ralphs – Black Beans has more protein than Country Charm – Ice Cream. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.