Cream O cookies – Cookies is a Cream O cookies type of food with 3 cookies serving size that provides 150 calories. Cream O cookies – Cookies has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Cream O cookies – Cookies. Cream O cookies – Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Cream O cookies – Cookies has the vitamins A, and C within it. Cream O cookies – Cookies has 0 % vitamin A and 0 % vitamin C. Cream O cookies – Cookies has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cream O cookies – Cookies has 0 g dietary fiber, and 9 g sugar. 1 serving of Cream O cookies – Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Cream O cookies – Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Cream O cookies – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cream O cookies – Cookies provides 7g fat for total of 67g. After 1 serving of Cream O cookies – Cookies, 60g is needed for heart health. Cream O cookies – Cookies provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Cream O cookies – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cream O cookies – Cookies is one of the possibilities. 19g is provided by Cream O cookies – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cream O cookies – Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Cream O cookies – Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Cream O cookies – Cookies leaves 66g sugar for daily intake threshold of sugar. Cream O cookies – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cream O cookies – Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cream O cookies – Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cream O cookies – Cookies.
There are similar foods to the Cream O cookies – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are cookies, cookies, Deluxe Cookies, cookies’ n cream cookies, and Cookies.
The nutrients table of the Cream O cookies – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cream O cookies – Cookies |
Nutrient values for Cream O cookies – Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cream O cookies – Cookies?
The alternative foods for Cream O cookies – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cream O cookies – Cookies are listed below.
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Pepperidge Farm – Milano Slices is an alternative to Cream O cookies – Cookies because it has 150 calories, similar to Cream O cookies – Cookies. The Pepperidge Farm – Milano Slices has more iron than Cream O cookies – Cookies, and similar calcium to Cream O cookies – Cookies. The Pepperidge Farm – Milano Slices has less protein than Cream O cookies – Cookies. To learn more about Pepperidge Farm – Milano Slices, read related food calories, and a nutrition guide.
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Keebler – Dark Chocolate Fudge Stripes is an alternative to Cream O cookies – Cookies because it has 150 calories, similar to Cream O cookies – Cookies. The Keebler – Dark Chocolate Fudge Stripes has more iron than Cream O cookies – Cookies, and similar calcium to Cream O cookies – Cookies. The Keebler – Dark Chocolate Fudge Stripes has less protein than Cream O cookies – Cookies. To learn more about Keebler – Dark Chocolate Fudge Stripes, read related food calories, and a nutrition guide.
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who knew – Cookies is an alternative to Cream O cookies – Cookies because it has 150 calories, similar to Cream O cookies – Cookies. The who knew – Cookies has more iron than Cream O cookies – Cookies, and more calcium than Cream O cookies – Cookies. The who knew – Cookies has similar protein to Cream O cookies – Cookies. To learn more about who knew – Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Milano Slices Peppermint is an alternative to Cream O cookies – Cookies because it has 150 calories, similar to Cream O cookies – Cookies. The Pepperidge Farm – Milano Slices Peppermint has more iron than Cream O cookies – Cookies, and similar calcium to Cream O cookies – Cookies. The Pepperidge Farm – Milano Slices Peppermint has similar protein to Cream O cookies – Cookies. To learn more about Pepperidge Farm – Milano Slices Peppermint, read related food calories, and a nutrition guide.
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Whonu – Chocolate Cookies is an alternative to Cream O cookies – Cookies because it has 150 calories, similar to Cream O cookies – Cookies. The Whonu – Chocolate Cookies has more iron than Cream O cookies – Cookies, and more calcium than Cream O cookies – Cookies. The Whonu – Chocolate Cookies has less protein than Cream O cookies – Cookies. To learn more about Whonu – Chocolate Cookies, read related food calories, and a nutrition guide.