Da Fu mochi is a Generic type of food with 100 g serving size that provides 235 calories. Da Fu mochi has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Da Fu mochi. Da Fu mochi nutrient values are 52 g carbohydrate, 4 g protein, and 0 g fat. Da Fu mochi has the vitamins A, and C within it. Da Fu mochi has 0 % vitamin A and 0 % vitamin C. Da Fu mochi has 46 mg sodium, 46 mg potassium, 0 mg cholesterol, and — g trans fat. Da Fu mochi has 2 g dietary fiber, and — g sugar. 1 serving of Da Fu mochi provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Da Fu mochi provides 235g of 2,000 cal by leaving 1,765 cal.
Da Fu mochi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Fu mochi provides –g fat for total of 67g. After 1 serving of Da Fu mochi, 67g is needed for heart health. Da Fu mochi provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Da Fu mochi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Fu mochi is one of the possibilities. 52g is provided by Da Fu mochi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Fu mochi leaves 198g carbohydrates for low-carb dieting. 1 serving of Da Fu mochi provides –g sugar for daily 75g sugar intake. 1 serving of Da Fu mochi leaves 75g sugar for daily intake threshold of sugar. Da Fu mochi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Da Fu mochi 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Fu mochi. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Da Fu mochi.
There are similar foods to the Da Fu mochi in terms of nutrition, daily intake amount, and calorie amount. These are 大福もち, もち, もち, 大福, and 大福.
The nutrients table of the Da Fu mochi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Fu mochi |
Nutrient values for Da Fu mochi |
|---|---|
|
Serving size |
100 g |
|
Calories |
235 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
46 mg |
|
Potassium |
46 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Da Fu mochi?
The alternative foods for Da Fu mochi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Fu mochi are listed below.
-
Cong Xiang Dan Chao Fan is an alternative to Da Fu mochi because it has 235 calories, similar to Da Fu mochi. The Cong Xiang Dan Chao Fan has more iron than Da Fu mochi, and more calcium than Da Fu mochi. The Cong Xiang Dan Chao Fan has more protein than Da Fu mochi. To learn more about Cong Xiang Dan Chao Fan , read related food calories, and a nutrition guide.
-
Nong Suo Ju Zhi is an alternative to Da Fu mochi because it has 235 calories, similar to Da Fu mochi. The Nong Suo Ju Zhi has less iron than Da Fu mochi, and more calcium than Da Fu mochi. The Nong Suo Ju Zhi has less protein than Da Fu mochi. To learn more about Nong Suo Ju Zhi , read related food calories, and a nutrition guide.
-
mochi is an alternative to Da Fu mochi because it has 235 calories, similar to Da Fu mochi. The mochi has less iron than Da Fu mochi, and less calcium than Da Fu mochi. The mochi has similar protein to Da Fu mochi. To learn more about mochi, read related food calories, and a nutrition guide.
-
Gan shipurun is an alternative to Da Fu mochi because it has 235 calories, similar to Da Fu mochi. The Gan shipurun has similar iron to Da Fu mochi, and more calcium than Da Fu mochi. The Gan shipurun has less protein than Da Fu mochi. To learn more about Gan shipurun, read related food calories, and a nutrition guide.
-
Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu is an alternative to Da Fu mochi because it has 235 calories, similar to Da Fu mochi. The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has more iron than Da Fu mochi, and more calcium than Da Fu mochi. The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu has more protein than Da Fu mochi. To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang He Shu , read related food calories, and a nutrition guide.