Da Xi Yang saba is a Generic type of food with 100 g serving size that provides 326 calories. Da Xi Yang saba has 0% carbohydrate, and 77% fat, 23% protein in 100 gram of Da Xi Yang saba. Da Xi Yang saba nutrient values are 0 g carbohydrate, 17 g protein, and 26 g fat. Da Xi Yang saba has the vitamins A, and C within it. Da Xi Yang saba has 0 % vitamin A and 1 % vitamin C. Da Xi Yang saba has 99 mg sodium, 320 mg potassium, 68 mg cholesterol, and — g trans fat. Da Xi Yang saba has 0 g dietary fiber, and — g sugar. 1 serving of Da Xi Yang saba provides 5 % iron, 6 g polyunsaturated and 10 g unsaturated fat along with 4 g saturated fat. Da Xi Yang saba provides 326g of 2,000 cal by leaving 1,674 cal.
Da Xi Yang saba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Xi Yang saba provides 26g fat for total of 67g. After 1 serving of Da Xi Yang saba, 41g is needed for heart health. Da Xi Yang saba provides 99g for 2,300g by leaving 2,201g for daily sodium intake. Da Xi Yang saba causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Da Xi Yang saba is one of the possibilities. –g is provided by Da Xi Yang saba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Xi Yang saba leaves 250g carbohydrates for low-carb dieting. 1 serving of Da Xi Yang saba provides –g sugar for daily 75g sugar intake. 1 serving of Da Xi Yang saba leaves 75g sugar for daily intake threshold of sugar. Da Xi Yang saba provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Da Xi Yang saba 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Xi Yang saba. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Da Xi Yang saba.
There are similar foods to the Da Xi Yang saba in terms of nutrition, daily intake amount, and calorie amount. These are 大西洋さば（焼き）, 大西洋さば（水煮）, and 大西洋さば水煮缶.
The nutrients table of the Da Xi Yang saba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Xi Yang saba |
Nutrient values for Da Xi Yang saba |
|---|---|
|
Serving size |
100 g |
|
Calories |
326 |
|
Carbs percentage |
0% |
|
Fat percentage |
77% |
|
Protein percentage |
23% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
99 mg |
|
Potassium |
320 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Da Xi Yang saba?
The alternative foods for Da Xi Yang saba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Xi Yang saba are listed below.
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Ka Li Niu Rou Gan is an alternative to Da Xi Yang saba because it has 326 calories, similar to Da Xi Yang saba. The Ka Li Niu Rou Gan has more iron than Da Xi Yang saba, and more calcium than Da Xi Yang saba. The Ka Li Niu Rou Gan has more protein than Da Xi Yang saba. To learn more about Ka Li Niu Rou Gan , read related food calories, and a nutrition guide.
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Feng Mi (Tian Ma ) is an alternative to Da Xi Yang saba because it has 326 calories, similar to Da Xi Yang saba. The Feng Mi (Tian Ma ) has more iron than Da Xi Yang saba, and more calcium than Da Xi Yang saba. The Feng Mi (Tian Ma ) has less protein than Da Xi Yang saba. To learn more about Feng Mi (Tian Ma ), read related food calories, and a nutrition guide.
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mashiyumaro is an alternative to Da Xi Yang saba because it has 326 calories, similar to Da Xi Yang saba. The mashiyumaro has less iron than Da Xi Yang saba, and similar calcium to Da Xi Yang saba. The mashiyumaro has less protein than Da Xi Yang saba. To learn more about mashiyumaro, read related food calories, and a nutrition guide.
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Niu Rou (Xiong Bu Rou ) is an alternative to Da Xi Yang saba because it has 326 calories, similar to Da Xi Yang saba. The Niu Rou (Xiong Bu Rou ) has less iron than Da Xi Yang saba, and similar calcium to Da Xi Yang saba. The Niu Rou (Xiong Bu Rou ) has less protein than Da Xi Yang saba. To learn more about Niu Rou (Xiong Bu Rou ), read related food calories, and a nutrition guide.
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Caribou – Eye, raw (Alaska Native) is an alternative to Da Xi Yang saba because it has 326 calories, similar to Da Xi Yang saba. The Caribou – Eye, raw (Alaska Native) has more iron than Da Xi Yang saba, and more calcium than Da Xi Yang saba. The Caribou – Eye, raw (Alaska Native) has less protein than Da Xi Yang saba. To learn more about Caribou – Eye, raw (Alaska Native), read related food calories, and a nutrition guide.