Ka Li Niu Rou Gan is a Generic type of food with 100 g serving size that provides 326 calories. Ka Li Niu Rou Gan has 37% carbohydrate, and 6% fat, 57% protein in 100 gram of Ka Li Niu Rou Gan . Ka Li Niu Rou Gan nutrient values are 29 g carbohydrate, 45 g protein, and 2 g fat. Ka Li Niu Rou Gan has the vitamins A, and C within it. Ka Li Niu Rou Gan has 1 % vitamin A and — % vitamin C. Ka Li Niu Rou Gan has 2075 mg sodium, 576 mg potassium, — mg cholesterol, and — g trans fat. Ka Li Niu Rou Gan has — g dietary fiber, and — g sugar. 1 serving of Ka Li Niu Rou Gan provides 101 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ka Li Niu Rou Gan provides 326g of 2,000 cal by leaving 1,674 cal.
Ka Li Niu Rou Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ka Li Niu Rou Gan provides 2g fat for total of 67g. After 1 serving of Ka Li Niu Rou Gan , 65g is needed for heart health. Ka Li Niu Rou Gan provides 2,075g for 2,300g by leaving 225g for daily sodium intake. Ka Li Niu Rou Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ka Li Niu Rou Gan is one of the possibilities. 29g is provided by Ka Li Niu Rou Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ka Li Niu Rou Gan leaves 221g carbohydrates for low-carb dieting. 1 serving of Ka Li Niu Rou Gan provides –g sugar for daily 75g sugar intake. 1 serving of Ka Li Niu Rou Gan leaves 75g sugar for daily intake threshold of sugar. Ka Li Niu Rou Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ka Li Niu Rou Gan 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ka Li Niu Rou Gan . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Ka Li Niu Rou Gan .
There are similar foods to the Ka Li Niu Rou Gan in terms of nutrition, daily intake amount, and calorie amount. These are 咖哩牛肉干, 咖哩牛肉, 咖哩牛肉, 板腱牛肉咖哩, and 頂好.
The nutrients table of the Ka Li Niu Rou Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ka Li Niu Rou Gan |
Nutrient values for Ka Li Niu Rou Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
326 |
|
Carbs percentage |
37% |
|
Fat percentage |
6% |
|
Protein percentage |
57% |
|
Carbs |
29 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
45 g |
|
Sodium |
2075 mg |
|
Potassium |
576 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
101 % |
What are the alternative foods for Ka Li Niu Rou Gan ?
The alternative foods for Ka Li Niu Rou Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ka Li Niu Rou Gan are listed below.
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Feng Mi (Tian Ma ) is an alternative to Ka Li Niu Rou Gan because it has 326 calories, similar to Ka Li Niu Rou Gan . The Feng Mi (Tian Ma ) has less iron than Ka Li Niu Rou Gan , and less calcium than Ka Li Niu Rou Gan . The Feng Mi (Tian Ma ) has less protein than Ka Li Niu Rou Gan . To learn more about Feng Mi (Tian Ma ), read related food calories, and a nutrition guide.
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mashiyumaro is an alternative to Ka Li Niu Rou Gan because it has 326 calories, similar to Ka Li Niu Rou Gan . The mashiyumaro has less iron than Ka Li Niu Rou Gan , and less calcium than Ka Li Niu Rou Gan . The mashiyumaro has less protein than Ka Li Niu Rou Gan . To learn more about mashiyumaro, read related food calories, and a nutrition guide.
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Niu Rou (Xiong Bu Rou ) is an alternative to Ka Li Niu Rou Gan because it has 326 calories, similar to Ka Li Niu Rou Gan . The Niu Rou (Xiong Bu Rou ) has less iron than Ka Li Niu Rou Gan , and less calcium than Ka Li Niu Rou Gan . The Niu Rou (Xiong Bu Rou ) has less protein than Ka Li Niu Rou Gan . To learn more about Niu Rou (Xiong Bu Rou ), read related food calories, and a nutrition guide.
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Da Xi Yang saba is an alternative to Ka Li Niu Rou Gan because it has 326 calories, similar to Ka Li Niu Rou Gan . The Da Xi Yang saba has less iron than Ka Li Niu Rou Gan , and less calcium than Ka Li Niu Rou Gan . The Da Xi Yang saba has less protein than Ka Li Niu Rou Gan . To learn more about Da Xi Yang saba, read related food calories, and a nutrition guide.
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Caribou – Eye, raw (Alaska Native) is an alternative to Ka Li Niu Rou Gan because it has 326 calories, similar to Ka Li Niu Rou Gan . The Caribou – Eye, raw (Alaska Native) has less iron than Ka Li Niu Rou Gan , and less calcium than Ka Li Niu Rou Gan . The Caribou – Eye, raw (Alaska Native) has less protein than Ka Li Niu Rou Gan . To learn more about Caribou – Eye, raw (Alaska Native), read related food calories, and a nutrition guide.